Indlela yokulungisa ingumlenze ilungiswe njani ?
Ngokuqhelekileyo, lo mbandela we-anatomical of the breast, efana nesipuli esicubileyo, ayifuni naluphi na unyango olukhethekileyo. Bonke abahlengikazi kufuneka bakhumbule ukuba kwinkqubo efanelekileyo yokutya, kuyimfuneko ukubeka iliso ukubanjwa kwebele, ukugcina isicelo esifanelekileyo. Ngoko inkwenkwe ayifanele iqonde ingcambu yokukhupha, kodwa i-areola yonke.
Kwiimeko apho kungenakwenzeka (i-ingxube ibonwe okanye iphaneke kakhulu), ukuqeqeshwa okukhethekileyo kunokuza kunceda unina. Ukuqala ukuphumeza oogqirha bahlala becebisa nokuba ngethuba lokubeleka komntwana, emva komhla (emva kweeveki ezingama-37-39). Ngoko ibhinqa lifanele lifake isingqungquthela ingxube phakathi kweesithupha kunye ne-forefinger kwisiseko sayo. Inkqubo mayiyenze kabini ngosuku, imizuzu emi-3-5. Ukuzivocavoca okunjalo akuyi kunceda nje ukulungisa umlo we-ingono, kodwa kuya kukhuthaza ukuqala kwenkqubo yokunikezelwa.
Ziziphi izixhobo ezisetyenziselwa ukutshintsha umlo weengono?
Ngaloo ndlela, ukukhupha intonga yokutya kuyakwazi kwaye ngokuzimeleyo, kodwa ngaphambi kokuqhubeka nokulungiswa okufanayo, kuyafaneleka ukuthetha neengcali.