Indlela yokwandisa umthamo we-fat ebusini kumama onesiko?

Ngomnyaka wokuqala wobomi bentsana iziseko zempilo yakhe zibekiwe, kwaye kwiindawo ezininzi imeko yokuzikhusela emantwaneni ixhomekeka kwisondlo sabo. Ngoko ke, abazali abaninzi abanamava babuzwa ukuba banokwandisa njani umthamo we-fat of mother from nursing mother. Makhe siqwalasele ezinye iindlela ezifanelekileyo, ezibizwa ngokuba zibonelela ukubonelela ngezinga eliphezulu lomzimba womntwana onamavithamini, ii-microcells kunye nezinye izixhobo ezixhamlayo.

Yintoni endiyenzayo ukuba ndiyenze ukwandisa umthamo we-fat fat?

Ngaphambi kokuba unina onomntwana aqale ukufumanisa indlela ekunyuseni ngayo umthamo we-fat fat, kufuneka afunde ukuba ihlukaniswe "phambili" kunye "nomva". Ubuninzi bomnatha bubisi "obuninzi", olo lusana luphela kuphela ekupheleni kokutya, ukwenzela ukuba kwinkqubo yokutshiza, akukho mfuneko yokutshintsha ibele kuze kube yilapho umntwana ekhuphe ngokupheleleyo.

Ngoku ke masiqwalasele ukuba yeyiphi imveliso ekwandisa umxholo we-fat owenzelwe ubisi lwebele, ngoko kufuneka aphethwe rhoqo ngumama oselula:

1. Walnut. Nangona kunjalo, kunokubangela ukunyamezela kwintsana, ngoko ke iingcali zesilwanyana zicebisa ukuba zingadluli kwaye zingadli ngaphezu kwama-3-4 amanqatha ngosuku. Ungaphuza kwakhona ukunyuswa kwawo: ngenxa yoko, iipunipoli ezi-2 ze-walnuts ezihlanjululwe zichithwa ngeglasi yobisi obisibilisiwe, zixininisa isigxina seyure kwaye zithatha kathathu ngosuku kwiindawo ezincinci.
2. Imbewu ye-sunflower kunye namathanga. Ziyakupheka, kwaye ke azizukufumana intle, kodwa ziyakugcinwa ixesha elide.
3. Ubisi kunye nemveliso evela kuyo. Esi sisisombululo esihle kwixesha elingunaphakade lokunyusa umthamo wokutya okunomsoco kunye neoli : i- kefir, ukhilimu, ubisi lweebhokhwe kunye neebhokhwe, ukhilimu omuncu yimithombo ebalulekileyo yemvelo yemvelo.
4. Iklabishi yeBroccoli. Ukutshatyalaliswa kwakhe kusetshenziselwa ukwenza iisobho okanye i-salads eyahlukeneyo.
5. Iziphumo zeebisi kunye ne teas ukwenzela ukwanda kweectation. Ukucinga ngendlela yokwandisa umxholo weoli ovela kumama onesihlengikazi, ungalibali malunga nesixhobo esisebenzayo njengetayiti eluhlaza ngekhilimu okanye ubisi.
6. I-Veal, inyama ye-turkey, inyama yenkomo ethambileyo kunye namaqanda ezinqatha. Kodwa inkukhu ingaba yinto engapheliyo yonke imvumba yakho, ngoko ke ungene kwimenyu yakho ngokucophelela.

Kumele kwaziwe ukuba kwandisa umthamo we-fat ebudeni ngexesha lokuncelisa: ukutya okweqhekeza kwiincinci ezincinci, ukungabikho kokuxinezeleka kunye nokusetyenziswa kweemvuthu ukuya kwisifuba kwisicelo sokuqala.