I-Compote yezithelo ezomileyo ngokuncelisa

Wonke umama uyazi ukuba isondlo esona sisondlo somntwana ubisi lwebele. Kodwa kwaziwa kwakhona ukuba umama ongumongikazi kufuneka alandele ngokukhawuleza ukutya kwakhe. Kubalulekile ukuba imenyu ibe nobutyebi kwizinto ezincedo. Kufuneka udibanise uluhlu lweziselo eziphuzwa ngumama omncinci. Abantu abaninzi bayabuza ukuba kunokwenzeka yini ukuba zivelise kwizityalo ezomileyo xa zityhila, nokuba kukho naziphi na izinto ezingqinelanayo. Abafazi ngokufanelekileyo benza ukuba bazama ukuqonda ngokucophelela ngesihloko sokutya kwabo.

Ziziphi izityalo ezomileyo ndingakhetha ukuba zidibanise?

Ukukhethwa kwezithelo ezomileyo kukhulu kakhulu. Ewe, kulungile ukuba ziphekwe ngokwabo, kodwa akubona bonke abakwazi ukwenza izikhalazo ezinjalo ngokwabo. Kule meko, xa kuthengwa kuyimfuneko ukuhlolisisa iziqhamo kakuhle, kufuneka ziphelele, ngaphandle kokubola.

Xa uncelisa, unako ukulungiselela ukucoca kulezi ziqhamo ezomileyo ezilandelayo:

1. Ukucinywa. Kuya kunceda ukuphepha i-anemia kunye nokuphucula umgangatho wendlela yokugaya inyama, unomphumo onobulali obunzima. Kodwa kufuneka uqaphele xa usebenzisa le mveliso, kuba ingabangela ukuhanjiswa kwintlanzi.
2. IRainins. Isityebi kwizinto ezincedo, kunceda ekunciphiseni ukukhathala nokuqhelanisa umsebenzi we-cardiovascular system. Iingxowanxu zingabangela ukunyuswa kwegesi kwintsana, ngoko ke, kuyimfuneko ukujonga ngokuthe ngqo ukuphendula komntwana.
3. Iipulole, iipereyi. Kuya kuba yinto ekhethekileyo yokwenza i-compote. Zizityebi kwiivithamini kwaye ziphantse zibangele i-allergies.
4. Iibhiliksi ezomileyo. Iqukethe izinto ezincedo, zinceda ukulungelelanisa ingcinezelo kwaye ibe negalelo elinokubangela ukugaya. Ukwazisa kwisidlo esenziwe ngama-apricots asenokuphela xa i-crumb izakuba zincinci iinyanga ezine.

Ukuba umama uyazi ukuba unesisindo sokungenwa kwezityalo ezomileyo, ngoko ukusetyenziswa kwazo kuphikisana. Ukwazisa kwisiselo esiphuza kubo kulandela, njengeminye imikhiqizo emitsha, oko kukuthi, ukuqala ngeengxenye ezincinci, ukubukela impendulo.

Iidlephe zokubambisa izithelo ezomileyo ngokuncelisa

Kukho iindlela ezininzi zokulungiselela isiselo.

I-Compote yama-apricots omisiwe

Izithako:

• ama-apricots omisiwe - 250 g;
• ushukela ukula;
• amanzi - 2 ilitha.

Ukulungiselela:

Gcoba ama-apricots omisiwe ngamanzi ashisayo imizuzu engama-15, ngoko ke. Beka izityalo ezomileyo kwisikhwama. Yongeza amanzi, ulinde ukubilisa, ukongeza ushukela, emva koko emva kwemizuzu emihlanu isiselo silungile.

I-Compote yezityalo ezahlukeneyo ezomileyo

Unokulungisa isiselo kwiintlobo ezininzi zeziqhamo. Kodwa kuyafaneleka ukucinga, ii-apula kunye neepereyi ziya kupheka ixesha elide kunokuba, umzekelo, iirekile, ama-aprikoti omisiwe, i-prunes.

Izithako:

• izithelo ezomileyo - malunga ne-200 g;
• ushukela ukula;
• amanzi - 2 ilitha.

Ukulungiselela:

Zonke iziqhamo zilungiselelwe, zihlanjululwe zihlanjwe. Okokuqala ubilise abo balungiselelwe ixesha elide, kwaye emva kwemizuzu eyi-10 bongeza ishukela nazo zonke ezinye izityalo ezomileyo. Kwimizuzu eyi-15 yonke into iya kuba ilungile.

Ukuba ibhinqa ayinayo i-allergies, ngoko ku-compote yezithelo ezomileyo xa uncelisa, unokongeza isinamon, i-vanilla.