I-Grapefruit (ekuguquleleni ukusuka kwisiNgesi "iidiliya zomvini") yafumana igama layo ngenxa yezinto ezikhethekileyo zokukhula kweziqhamo zayo, ezifumaneka kumasebe ezinamaqoqo, njengezidiliya. I-hybrid ye-orange orange kunye ne-pomelo, engcono kunezinye izithelo ze-citrus igcina izakhiwo zayo ezincedo ekugcinweni kwexesha elide, iyanciphisa umlinganiselo weshukela wegazi, inokuphucula umzimba, iqinisa ukukhuselwa komzimba, inamandla okulwa nokuvuvukala kunye nokuchasene nokuhlaselwa.
Iipropati eziwusizo zedrafruit xa ulahlekelwa ngumzimba
I-Grapefruit iyincedo kakhulu ekulahlekeni kwesisindo. I-pulp yayo iqulethe: i-antioxidants - i-vitamin C kunye ne-vitamin A, iivithamini zeqela B, i-saleral mineral, i-acid acids, i-pectin. Umxholo weCalori uxhomekeke kumbala wenyama yomntwana. Ukugqithisa inyama, iyancwina isiqhamo kwaye, ngenxa yoko, ixabiso eliphezulu lezondlo.
Ukuphazamiseka kwemetabolism yenye yezizathu eziphambili zokukhula kwamanqatha angaphantsi. Iqulethwe kwi-grapefruit naringin kunye ne-enzymes ezahlukahlukeneyo kubuyisela imetabolism echanekileyo kwaye kuphuculwe ukutyalwa kokutya, kunceda ekunciphiseni uhlahlo olunamafutha.
I-Grapefruit iyichaphazela ukulahleka kwemithwalo, njengento ebonakalayo ebonakalayo yokunciphisa umzimba kunye nokugqithiswa kweetekisi ezivela emzimbeni. Kwi-dietetics, i-grapefruit iyaziwa ngokuphucula umlenze kunye nomsebenzi wesibindi, ukunyanzeliswa kwengcinezelo yegazi, ukunciphisa amazinga e-cholesterol yegazi, nokukhuthaza ukuthuthwa kweetyu emzimbeni.
I-Grapefruit isinconywa ukwenzela ukunyuka komzimba, njengoko kunceda ukunciphisa ukukhathala nokubuyisela amandla ngenxa yesinyithi, i-calcium, i-magnesium, i-potassium, i-phosphorus, i-zinc kunye ne-sodium equle kuyo.
Izinzuzo zeCrapefruit zokuLawula umthamo ngaphandle kokutya kunye nokuzivocavoca
Nangona ungabambeleli ekudleni okanye ungabandakanyeli kwimidlalo esebenzayo, iipropati ezixhamlekileyo zomthi wamagilebhisi ziya kusinceda ulahlekelwe isisindo, njengoko ivuselela inkqubo yokutshisa i-fat egciniweyo kwaye isuse umbane ogqithiseleyo ovela emzimbeni. Ukuze wenze oku, udinga kuphela ukutya isiqingatha se-grapefruit phambi kwesidlo ngasinye.
Kubalulekile ukukhumbula ukuba i-grapefruit yandisa i-asidi yesantya sesantya kwaye ikhuthaza ukutya, ngoko kufuneka idliwe ngaphambi kokutya, kwaye isilonda esiswini segulane singcono kwaye sishiywe ngokupheleleyo.
Ioli ye-Grapefruit iyimfuneko ebalulekileyo yokulwa ne-cellulite
Ioli efunekayo yamagilebhisi enye yeyona ndlela efanelekileyo yokulwa ne-cellulite. Ukuxubha, ukugubungela kunye nokusila ngokusebenzisa iidizafini kubalulekile ukunciphisa umphumo we "peel orange". Isiphumo esifanayo sinokuphunyezwa ngokusebenzisa i-peel yesiqhelo. Kulohlu lwe-citrus luqulethe ezininzi zeoli eziyimfuneko, ngoko nje gubha kwaye ucofe ngokulula imfumba yamagilebhisi esikhankeni samathanga kunye namathambo emva kwesitya. Uza kubona, emva kweveki ezimbini okanye ezintathu zeenkqubo ezinjalo uya kuvuya ngokujonga kwakho kwisibuko!
Ukuphuza iziqhamo zokuphuza i-Grapefruit ukulahleka kwesisindo, impilo kunye nobuhle
Umlinganiselo omkhulu we-naringin kunye namavithamini uqulethwe kumhlophe, iifilimu eziguquguqukayo phakathi kwamagqabi e-grapefruit, kodwa nazo zizona ziqhamo ezinzima kakhulu, kwaye ziyizinto ezingathandekiyo ekudleni. Kungenxa yokuba umxholo we-naringin, ukuba i-grapefruit inegalelo ekulahlekeni kwesisindo. Ngoko ke, ukuze ufumane inzuzo ephezulu kule "yendalo imangaliso", kukulungele ukugawula iidifruit ezihlanjululwe kwi-blender, zongeza i-teaspoon yobusi. Sebenzisa le siselo kufuneka ukuba ungadli, ke zonke izinto ezinobuncedo kunye nezinto ezilandeleleneyo zithathwa ngumzimba ngendlela engcono.
I-Grapefruit yokuphakamisa imvakalelo
Omnye umthombo onobuncedo we-grapefruit ekulahlekeni kwesisindo - umxholo we-glycosides kwinyama yomntwana. I-Glycosides iyichaphazela isimo sethu sengqondo, siyi-antidepressants kakhulu, siphucula imemori kwaye sinokuphucula ubulili . Baya kunceda ukugqithisa ngokukhawuleza iintsuku ezinzima kunye nezidlo eziphantsi kweekhalori, zinike i-vivacity kwaye zandise amandla.
Ngaloo ndlela, i-grapefruit iyimfuneko yokulahleka kwesisindo, inokubaluleka ngokuqiniswa kwayo jikelele kunye nokuvuselela, i-tonic effect kumzimba. Ikhawuleza i-metabolism kwaye ikhuthaza ukutshiswa kweoli kunomzimba.