Abantu abaninzi, ukuthenga izityalo kunye nemifuno eyahlukileyo, baphonsa imbewu, imbewu kunye nezinye izinto ezingabonakaliyo, ngokubona kwazo, iinxalenye zemveliso. Ngexesha elifanayo, baye basetyenziswa kwiyeza lendoda kwiminyaka emininzi. Kule meko, kukufanelekile ukuba sicinge ukuba ngaba kunokwenzeka yini ukutya imbewu ye-melon, edla ngokukhawuleza. Enyanisweni, iipropati zabo ziye zabonakaliswa kwangaphambili ngokusebenzisa iimvavanyo.
Iinzuzo kunye nokulimala kwembewu ye-melon
Ukubunjwa kwembewu kubandakanya ezininzi iivithamini, amaminerali kunye nezinye izinto, ezibangela izakhiwo ezinobungakanani.
Kunokuba imbewu ye-melon iyanceda:
- Zinceda ukunciphisa ushukela wegazi kunye nokuvelisa i-cholesterol ephantsi, ngoko imbewu iya kuba luncedo kubantu abanesifo sikashukela.
- Kunconywa ukuthatha kunye ne- cholecystitis , njengoko banegalelo ekukhunjweni kweepavini ze gallbladder, ezibangela ukuphuma kwe-bile.
- Ukubunjwa kubandakanya ininzi ye-zinc, echaphazela ngokufanelekileyo umgangatho wesilisa kunye nokubuyisela amandla.
- Iintlobo zabasetyhini imbewu ye-melon kukukho kwe- folic acid , eyiluncedo kubasetyhini abakhulelweyo. Le nto inomthelela ekuphuhliseni kakuhle kwe-fetus, kwaye iphinda ithuthukise imemori kunye nengqwalasela.
- Zineempembelelo zesisu, ezinciphisa umngcipheko wamatye entso.
- Unceda uhlambulule inkqubo yokugaya inyama, ekunceda ukulungelelanisa umsebenzi we-intestine nesibindi.
- Unesiphumo sokuchasana esiza kunceda ngezifo ezahlukahlukeneyo.
- Unceda ukunciphisa izikhuhlane kwizifo ezahlukahlukeneyo zenkqubo yokuphefumula, kuba inempembelelo yokuhlaziya.
Imbewu ingabangela umonakalo ukuba isetyenziswe ngokungafanelekanga kwaye ininzi. Akukhuthazwa ukuba uyidle kwisisu esingenalutho okanye usebenzise ubuncinane. Akuyimfuneko ukudibanisa imbewu kunye nobusi kunye nemveliso yobisi.