Ngoku unokuva ngakumbi nangaphezulu malunga nesidingo sokondlo olufanelekileyo. Abaninzi bakhuthaza ukuba kukho inyama yezilwanyana ezikhulile ngentando: intlanzi ebanjwe elwandle okanye emlanjeni, kwaye ingavelwanga kwisibondlo, iintaka kunye nezilwanyana ezikhulayo kwiimeko zemvelo, kungekhona kwifama. Oku kuchaza umdla kumdla wolwazi olungavumelekanga: inyama ye-elk, inyamazane, ibhokhwe. Nangona ukusetyenziswa kwe-elk, njenge-venison okanye iklabishi, ngamanye amaxesha kubangela ukungathandabuzeki.
Ngoko, emva koko, i-elk ingasetyenziselwa ukutya, iinzuzo kunye nenzakalo ekhoyo ngexesha lethu. Abaxhasi kule akhawunti bayavumelana ngokuqinisekileyo ukuba kukho i-elk kwaye inokuhlala isiluncedo. Kwezinye iimeko, kunokunconywa.
Ngaba luncedo kangakanani inyama ye-moose?
Okokuqala, inzuzo yalo ikhona kwinto yokuba le mveliso i-calorie ephantsi kakhulu. Inyama ye-elk ayinayo i- carbohydrate . Ngoko le mveliso inokukhuthazwa kwabo bafuna ukunciphisa umzimba. I-elk isondeza ngokukhawuleza, igcwalise kakuhle isisu kwaye iqukethe iprotheni eninzi. Ukuba ubeka endaweni yonke inyama yenkukhu, inyama yenkomo, ingulube kunye negusha kwi-elk, ngoko ubunzima buya kuhla. Oku kubangelwa umthamo we-fat ephantsi kakhulu, kwaye nangenxa yokuba le nyama iyingozi kakhulu, kunzima ukugaya. Kuthatha ixesha elide ukuyigaya, kwaye lonke eli xesha umntu akahlali elambile.
Ukusetyenziswa kwenyama inyama kuqinisekiswa yinkompo yayo. Le mveliso iqulethe imimandla ebonakalayo ebalulekileyo yomzimba womntu. Ngokomzekelo, isinyithi, ngokusilela kwimeko yomntu ehla, ukunyanzelwa komzimba kuyancipha, i-dizziness ivela, kwaye ekugqibeleni, i- anemia ye-anemia iyasweleka. Ii-vitamini ze-B, ngakumbi i-B12, nazo ziyimfuneko ekusebenzeni ngokuqhelekileyo komzimba: ngokusilela kwabo, nesifo esinobuhlungu esingenakho ukuphulukiswa kalula siyakhula.
U-Elk ucebile kwi-magnesium kunye ne-calcium, eyenza izinwele kunye namazinyo ziqine kwaye zihle, kwaye izitya ziyanqumla. Ngoko ukusuka kwindawo yokujonga izinto ezincedisayo le nyama yiluncedo kakhulu.
Umonakalo obonakalayo kwi-meat elk
Kodwa ukuba uyicinga ngokugqithiseleyo imbambano enzima, inyama ye-elk, inzuzo kunye nenzakalo ebangela ukuba izigwebo ezingabonakaliyo zondlo, zingabakho mveliso engathandekiyo kwitafile zethu. Kwaye akumangalisi, kuba akukho mveliso ekhethekileyo kuphela okanye eyona yingozi kuphela. Nento into ebalulekileyo izisa emzimbeni wethu, kwaye into enobungozi. Ngokuphathelele i-elk, akukho nto.
Isizathu asikho kuphela ukuba zonke iindidi ezinokubaluleka, apho le nyama icebile, ngokugqithiseleyo kukhokelela kwimiphumo engathandekiyo. Le nto ayiyinkalo enjalo, ngenxa yokuba i-oversaturate umzimba ihamba ngezinto ezingamkelekanga izidakamizwa, kodwa ngokutya nje, kufuneka udle intaba yokutya, kwaye akusiyo wonke umntu onokuyenza.
Hayi, ingxaki enkulu kukuba i-elk ayisoloko imveliso ekhuselekileyo. Emva koko, etafileni, unokufumana kwivenkile, apho