Kuzo zonke i-dessert e-sweet, i-cheesecake inomxholo ophezulu kakhulu wekhalori , ngoko xa uyithenga, kufuneka ukhumbule ukuba inokukhokelela ekubunjweni kwamasentimitha ngaphezulu.
Umxholo weCaloric we-cheesecake yakudala
Ngexesha lokulungiselelwa kwekhekhe elimnandi nelithenda le-cheese, iintlobo ezahlukahlukeneyo zisetyenzisiweyo, umzekelo:
- Philadelphia;
- mascarpone;
- ricotta;
- i-cottage cheese yasekhaya.
Kungenxa yokuqukethwe okuphakamileyo kweeshizi kwi-dessert eyaziwa ngumxholo wayo ophezulu wekhalori. Ngokomyinge, ubungakanani beekhalori nganye kwi-100 gram yeepeyi zinokuqala ukusuka kwi-300 ukuya kwi-700 kcal. Ixhomekeke ngqo kwizithako zayo. Kodwa ke loo ma ntombazana alandela umzobo unokuthi ahlonywe ngqamle yale pie. Into ephambili kukuba ukhethe iintlobo eziphantsi zeekhalori. Ukukhetha iresiphi yeklasi, uza kufumana i-kcal 300 ukusuka kwi-100 gram ye-dessert. Ixabiso lentlawulo yalo liya kuba: i-fat-15 grams, i-carbohydrates - 30 g, iprotheni - 60 g.
Isiqulatho seColoric se chesecake
Abathandi bechocolate kunye necocoa mabaqaphele xa bekhetha i-dessert kunye nomxholo wayo. Icandelo elinjalo liyakwandisa kakhulu inani le-caloric kwaye linokukhupha idiphozi yeepounds. Ngaloo ndlela, i-100 gram ye-tshokiti yokutya iquketti i-381 kcal, kwaye inani lemali liya kwanda ukuya kuma-22 g.Unokunciphisa ikhekhe ephezulu yekhaliti yekhekhe kuphela ngokusebenzisa izithako ezingenagwele.
Umxholo wekhalori we-strawberry cheesecake
Ngokufika kwentwasahlobo, abantu abaninzi bafuna ukuzithobela iziqhamo kunye namajikijolo. I-cheesecake kunye ne-strawberries ayikho into ekhangayo kunokwakhe we-chocolate, kodwa umxholo we-kilocalories awunjalo. Kwingalo ezilikhulu amagremu malunga ne-323 kcal, kodwa ngexesha elifanayo kusekho amaninzi amanqatha. Naluphi na ukhetha ukhetho lwaloo khekhelo, kungcono ukuba ungabasebenzisi kakubi. Emva koko uya kuba nomzimba omzimba kunye nesinqe esincinci.