Ukutyelela kuluhlobo olumnandi kwaye luxabiseke kakhulu, ngokwemiqathango yokutya, umveliso. Ukuthandwa kwakhe azuze ngenxa yokunambitheka kwakhe kunye neenzuzo ezingavamile. Iintlobo kunye neengozi zeengcambu zomzimba wethu ziya kuxutyushwa kamva.
Ukwakhiwa kweekhemikhali zentyatyambo
Ukusetyenziswa kwemifuno eyomileyo yenziwa ngenxa yokwakhiwa kwayo okubalulekileyo kunye nokwaluleka. Isityebi kwi-oxalic, i-citric, i-malic acid, i-fibre, i-pectin, i-calcium, i-magnesium, i-phosphorus kunye nentsimbi. Kwi-prune, i-potassium iphindwe kabili ngaphezu kweebhanana. Ukongezelela, kwiimfucumfucu ezininzi zikhona iishukela ezinomsoco - fructose, sucrose, i-glucose vithamini A, B, C kunye nePP. I-100 gram yomkhiqizo kukho iikholori ezingama-231.
Iinzuzo zoPilongo
Kwi-plum eyomileyo, zonke izithako ezincedo ezifakwe kwiibroji ezitsha zigcinwa. Ukusetyenziswa kweengcungcuthe kunceda ukunqanda iSalmonella kunye ne-Escherichia coli. I-Pectin kunye ne-fiber inegalelo eluncedo kumsebenzi wesondlo sesisu, kunye nama-antioxidants akhupha umzimba wezinto eziphazamisayo ze-radicals kwaye, ngenxa yoko, ukunciphisa umngcipheko wezifo ze-oncological.
Ndiyabulela ku-vitamin A, imeko yamehlo kunye nesikhumba iphucula. Isenzo se-choleretic ne-diuretic ye-plunes sinokufikelela kwisimo semetabolism esivamile. Oku kubaluleke kakhulu kubantu abaneengxaki zesifo, isifo sengqondo, i-rheumatism kunye ne-psoriasis.
Ukusetyenziswa kweengcambu kumzimba wesetyhini ngexesha lokukhulelwa ngenxa yokukwazi ukulwa nokuqhawulwa nokumiselwa komsebenzi wamathumbu. Ukunyathelisa kulona luncedo kakhulu kubafazi abakhulelwe abaxhomekeke ekuqotheni okanye abaneengxaki zomsebenzi wamathumbu. I-Vitamin B, ekhoyo kwi-berry, inegalelo eluncedo kwinkqubo ye-nervous, ekunciphiseni uxinzelelo kunye nokuxhalabisa.
Nangona umxholo ophezulu we-caloric, i-prunes isetyenziswe ngempumelelo enkulu ekulwa nokunciphisa umzimba. Kunceda ukuhlambulula umzimba wee-toxins kunye ne-toxins, ngelixa lizalisa ukungabikho kwamavithamini kunye nezinto ezilandelwayo.
Ukusetyenziswa kokunciphisa ukulahleka kwesisindo kuba ngenxa yokukwazi ukunyaniseka. Ukulahla indlala, kwanele ukutya ama-berries ama-2-3 kwaye uphuze 1 iglasi yamanzi afudumele. Umzimba uya kufumana umthamo ofunekayo we-glucose kwaye uhlalise. Ukongezelela, i-prunes ingongezwa kwiitya ezahlukeneyo: i-porridge, i-cottage cheese, i-dessert izithelo kunye njalo.
Ngosuku lokuzila ukutya kwi-prunes kuyimfuneko ukutya ama-400-500 amagremu amajikijolo ngexesha lomhla, uhlanjwe nge-yogurt engenamafutha okanye i-yoghurt yendalo. Olu nxu lumncede kakhulu kumsebenzi weengcambu zesondlo sesisu.
Ukutyala kungadliwa kunye nokutya, kufakwe endaweni yokutya. Ngeke nje unikeze umzimba ngomsebenzi onobuncedo, kodwa kwakhona ukhulula isikhumba sempawu zokuqala zokuguga.
Jonga iziqhamo
Ukuyeka ukusetyenziswa kwemimfuma kuyimfuneko kwi-glycemia engaqinisekiyo, ubunzima obunzima, iimpendulo ezithintekayo kunye nokuhlambalaza. Ukutyala kungaphinda kwenzakalise, kungekuhle ukuba isibindi nesisu.
Ngamanye amaxesha i-prunes ingabangela ukuphazamiseka nokubetha. Oku kubangelwa ukuhlanganiswa kwefayibha yokutya kunye ne- fructose . Oku kubizwa ngokuba ngumntu ongenakuthathelani kunye nesizathu sokungabandakanyi kwimveliso ekudleni. Ukongezelela, i-prune, iphathwa ngamakhemikhali, iyingozi kakhulu. Ngaloo ndlela, kuyacaca ukuba iingenelo kunye nezigwenxa zokutshiza iziqhumane azivumi ukuzithetha ngokulinganayo, kwaye kuxhomekeka kakhulu kumgangatho weemveliso kunye nokungabikho kokuchasene nokusetyenziswa kwayo.