Ukoyika ubumnyama

Abantu abaninzi bayesaba ubumnyama. Kwabanye, loloyiko luba yi-phobia yangempela, eninzi kwiimeko ezibonakalisa ukususela ebuntwaneni. Ukwesaba ubumnyama kuthiwa yi-nichtobobia. Makhe sibone, ndingayilungisa mna?

Kutheni abantu besoyika ubumnyama?

1. Umbono unceda umntu ukuba afumane uninzi lwengcaciso, kodwa ngokuqala kobumnyama ubukhali bakhe bubuncipha, obangela ukuphazamiseka kunye nentonwabo. Ngenxa yoko, abantu abafuni ukuhlala bodwa ebumnyameni.
2. Uninzi lwenkohlakalo luqala ukususela kumntwana. Mhlawumbi ebuntwaneni wafumana amava amaninzi afana nobumnyama. Abazali bavame ukuphoqa abantwana babo ukuba balele ngenxa yemithombo ekhanyayo yokukhanya, kwaye xa umntwana esaba ukomnyama, kwixesha elizayo oku kubangela ukwesaba kunye nama-phobias. Mhlawumbi ebuntwaneni uvakalelwa kukuba unesizungu kunye nokungaqiniseki, okuya kudala.
3. Iingcamango zethu zisinceda kakhulu, kodwa kwezinye iimeko zingaba lutshaba. Ingqondo ngokwayo ivela kunye nazo zonke iintlobo zoyika kunye nezoyikekayo, ngenxa yoko uqala ukufumana izinto ezithile ngoyiko. Kubalulekile ukuba uqaphele ukuba abantu abadala bahlala bejongene nale ngxaki.
4. Akunakunyulwa ukuba umzimba wakho awunakho iivithamini kunye neemaminerali, ngenxa yendlela inkqubo yesifo kunye ne-psyche ehluphekayo. Izixhobo zamaminerali eziyimfuneko zigcina isimo esisimo esifanelekileyo sengqondo.
5. Ukwesaba ubumnyama kungadluliselwa kwiqondo lemfuza. Okhokho bethu babeza kuhlutha ebumnyameni ngezinto ezinobungozi, ngoko ke isisiseko sokuzigcina silondolozwe kuthi.
6. Uninzi lwabantu bonke luyesaba ukungakwazi, olubonakala ngenxa yokungabikho kolwazi. Ababoni nto ebasongelayo, ngoko ke bayesaba.
7. Ukuba umntu uhlangabezana noxinzelelo, uba ngumngcipheko kwizinto ezahlukeneyo zangaphandle. Ukuphindaphinda ngokuphindaphindiweyo entloko yeso simo esingathandekiyo, umntu ngokwakhe ulungisa umhlaba ngenxa yokwenza izinto ezingenasidingo kunye nokwesaba.

Unokuyeka njani ukwesaba umnyama?

Khumbula xa ukwesaba ubumnyama kubonakala ebomini bakho okokuqala. Umntu omdala kunzima ukukhupha umva wobumnyama, ngoko ke kuthatha ixesha elingakumbi. Shiya iTV okanye izibane ebusuku. Unokubeka kwakhona i-audiobook ekuphicothweni. Kucetyiswa ukuba ufunde ngaphambi kokuphupha into ehlekisayo okanye ukujonga ukudluliselwa komdlalo.

Qala isilwanyana kwaye kuya kuba lula kuwe ukulwa noyiko lwakho. Zama ukunciphisa kwaye uqaphele ukuba okuninzi kuxhomekeke kwingcinga yakho. Khumbula indlela ozive ngayo xa uyika u bumnyama ebuntwaneni bakho. Cinga ukuba ebumnyameni, ekhoneni oloyikisayo, kukho inkotyi eyoyikisayo engekho ingozi ebomini bakho. Ikhetho lesibini: cinga ukuba ngoku ukhona othandekayo kufuphi nawe. Inyathelo ngesinyathelo, funda ukulungisa indlela ozivakalelwa ngayo.

Ukuba ubeka ubomi obuncitshitshisiweyo kwintlalo, khawuleza ulungise imeko. Fumana umsebenzi omtsha, ujoyine umdlalo othakazelisayo, rhoqo utyelele iindawo zoluntu. Zama ukufumana izinto ezintsha ezintsha, ukuze ungasondeli eminwe yakho ehlezi kwiindonga ezine ngokuzimela. Ngokuqhelekileyo sichitha ixesha kunye nabahlobo evulekile kwaye u tyelele amaziko ezonwabisa. Qala ukutya ngokufanelekileyo. Yidla kancane mnandi kwaye udle ngesiselo esifanelekileyo sokusela. Kwakhona, zama ukuyeka ukugcoba. Funda ukuzola nokuzilawula, yonke into yinkqubo kunye nexesha. Kubaluleke kakhulu ukunamathela kwimpilo ephilileyo.

Kuthekani ukuba uloyiko lobumnyama? Ngoku uyazi impendulo yalo mbuzo. Iingcebiso ezi ngasentla ziyakunceda udibanise umgcini olungileyo kwaye uqalise inkqubo enzulu yokulahla ukwesaba kwakho.