Ingxaki yokutya ichaza ubukho beengxaki zengqondo, ezihamba kunye nokutya ngokutya. Ngokuqhelekileyo, ukuphambuka okulandelayo kwenzeka: i-bulimia, i- anorexia , ukutya ngokutya, njl njl.
Iimbangela zokuphazamiseka kokutya
Ngokubanzi, kukho iingcamango ezininzi malunga nokubonakala kweengxaki ezinjalo, phakathi kweyiphi na into eyahlula ngayo:
- Izizathu ezinxulumene ne-physiology, umzekelo, izifo ze-hormonal okanye iingxaki nge-metabolism.
- Inkcazo enqatshelwe ukuba ibhinqa libe yinto encinci, mhlawumbi, ayiyi kuvuya.
- I-Genetic predisposition.
I-Psychology yokutya kokuziphatha
Kwiimeko ezininzi, ukuphambuka kuhambelana nokuphazamiseka kwengqondo. Ngokuqhelekileyo abantu banesifo se-phobias, ezixhomekeke ekuhlazisweni. Abantu abaninzi banokugwenywa xa bexatyiswa. Uncedo bonke abaphethwe yi-anorexia kunye ne-bulimia banesifo sengqondo njengengcinezelo.
Indlela yokubuyela kwisimo esifanelekileyo sokutya?
Ekuqaleni, kufuneka kuthathelwe ukuba inkqubo iyanzima kwaye kwiimeko ezininzi iingcali zifuna uncedo. Unyango luyinxalenye yokunakekelwa kwengqondo kunye nokuphuhliswa kwesondlo esifanelekileyo . Iyenzeka kwizigaba eziliqela:
- ukubeka isisindo kwizinga elifunekayo (nge-anorexia);
- ukucoca umzimba kunye nokulwa nokutya (kunye ne-bulimia);
- ukulahla iingxaki zomzimba;
- ukuphuhliswa kwemikhwa emitsha kwondlo;
- Isimo sengqondo esifanelekileyo;
- ukuphuhliswa kokuzithiba;
- ukuthintela ukuphindaphinda.
Kubalulekile ukuqonda ukuba nangemva kokunyanga ngempumelelo, kukho umngcipheko omkhulu kwaye umntu unokuphinda ahlakulele imeko efanayo. Yingakho kucetyiswa ukuba utshintshe ubomi bakho, uzalise ngemibala eqaqambileyo kwaye ungacingi ngexesha elidlulileyo.