Ukugcina ixesha kuye kwahlala kubaluleka kuluntu kwaye kuye kwaba yimiba ephambili ebalulekileyo apho abantu bagwetywa khona: xa beqesha, babamba iintlanganiso zezoqoqosho ezibalulekileyo kunye neengxoxo, kwaye banokuthi bangabonakaliswa njengobungqina bokuthembeka kwabantu nokuhlonipha abanye.
Yintoni ukugcina ixesha?
Ngexesha lokutshintsha kwangoko kwimihla ngemihla, xa imini izele iziganeko ezahlukeneyo kunye nemicimbi, kunzima ukunamathela kwishedyuli eqinile kwaye uqedele intlanganiso ngexesha lokubamba elinye. Ukugcina ixesha (ukusuka kwisiLatini i-punctum - iphuzu) ngumgangatho womntu, uchazwe ngokukwazi ukuhlala kuyo yonke indawo, ngokuchanekileyo ngexesha. Ungatsho ukuba lo luhlobo lweetalente, kwaye akusikho konke oku kufunyenwe nayo yonke umnqweno nomnqweno.
Yintoni ukugcina ixesha lomntu?
Umntu osesikhathini uzama ukulandela imiyalelo nemithetho. Ukugcina ixesha kufuneka kube yinto yonke kwaye rhoqo. Ekufundeni ukugcina ixesha njengendlela yobuntu , ezi zinto zilandelayo zihamba phambili:
- kuchaneka;
- qeqesho;
- ukuhlonipha kunye nokuhlonipha abanye;
- ixabiso lexesha lomntu kunye nelinye ixesha.
Ukufika ngexesha - elungileyo okanye elibi?
Umntu ogcina ixesha ngumntu othi, ngokuhamba kwesikhathi, abe "nguwe". Abantu abanjalo babangela ukuthembela kunye novelwano kwabanye. Ukuba sicinga imeko xa idibeneyo isicwangciso, nangona kungenjalo kunye neqabane lamashishini, kodwa kunye nomhlobo omhle, ukulibaziseka kwakhe kubangele iimvakalelo ezixubene namava ukuba "ngokukhawuleza kwenzeke" kunye nomvakalelo onamandla wokukrakra xa unyanzelekile ukuba ulinde. Ukugcina ixesha kukuhle kwimida efanelekileyo kwaye kuyisibonakaliso sokuzinakekela wena nabanye, kodwa kukho enye, icala eliphambeneyo lokugcina ixesha:
- Umntu osisigxina ngokukhawuleza uwela kwiindawo ezigqithisileyo, uyaba yinto enzima. Ngokusondeleyo kunye nabalingane baloo mntu bahlupheke kakhulu kubonakaliso bokubandezela, okwangoku, kuhambiselana nexesha, kuhlaziywa ukuba lube luhlobo lwenkohliso: "Wonke umntu kufuneka alele embhedeni ngo-22.00 kungekhona emfutshane ngomzuzu!"
- "Ukugcina ixesha" ngexesha lokugcina ixesha abantu bafuna ukulandelelana ngokukodwa kokuzinikela nokuzinikela kwabanye. Kwaye ukuba, umphathi onjalo uza kusebenza ngo-7.30, ngoko ke kufuneka ukuba kube phantsi kwelo xesha emsebenzini. Ukulibaziseka okufutshane kuhlawuliswa yimigaqo emihle okanye yokuziphatha phambi kobanye abasebenzi.
- I-hyperopia ye "abantu" bexesha elinokubangela ixesha kunokukhokelela ekubeni neuroses.
Imigaqo yokugcina ixesha
Ukuchaneka kunye neengcinga zokugcina ixesha. Umntu ogcina ixesha ngumntu ochanekileyo kwaye ochanekileyo uhambelana neendidi zexesha: ngokukhawuleza, ngexesha, ngoko-njalo-njalo, ngenyanga. I-timer kunye nomququzeleli womntu onjalo uphawule ngeenkcazo, apho ahlola amaxesha amaninzi ngosuku. Imithetho yomntu osisigxina:
- Uluhlu lweintlanganiso ezibalulekileyo kunye neemeko zokujonga ukusuka kusihlwa, ukulungele ukuba kuyo yonke indawo ngexesha elimiselweyo.
- Ukwenza umyalelo ocacileyo wexeshana ngemini: ixesha elithile elithile lokwenza ityala (umzekelo, ukuhlawula i-7.05 ukuya ku-7.20) kwaye uzama ukuhambelana ngqo nale shedyuli.
- Impahla yosuku olulandelayo ilungiswa ukususela ngokuhlwa, kunye namaxwebhu abalulekileyo afanelekileyo kumsebenzi.
- Xa uceba amatyala, ixesha lokuqwalasela "umgama" omncinci.
- Hlalani nikhumbula ukuba ixesha lomntu lingabalulekanga, kwaye omnye umntu, ukuya kwintlanganiso, angenza ezinye izinto ezibalulekileyo, kodwa wakhetha le ntlanganiso - kubalulekile ukuba angalibali.
Ukugcina ixesha emsebenzini
Ukugcina ixesha kunye nezoshishino, ezidibanisa ezi ngcamango, ziyakubonwa ngendlela abantu abaxakeke ngayo, abaphathi bajonge njalo kwiirindo zabo. Ixesha liyimali. Kwixesha elincinciweyo okanye elilinganiselwe, kubalulekile ukudibana, ukuvavanya iqabane, ukuthetha kunye nokugqiba okanye ukungagqiba isivumelwano, isivumelwano. Ukugcina ixesha ngenye yezona zinto zibalulekileyo zezoshishino okanye ishishini eliphumelelayo. Ukulahla kuyindlela engafanelekanga phakathi kwabasebenzi boshishino kwaye udumo lomntu ongabalulekanga luhlala luphazamiseke ngonaphakade.
Indlela yokuphuhlisa ukugcina ixesha?
Ukugcina ixesha kuyilcedo loncedo loluntu kunye nekhono onokuyifumana ngokuzibeka phantsi. Iingcebiso eziqhelekileyo indlela yokugcina ixesha:
- Thatha ixesha phantsi kolawulo. Thenga amahle, iilindo ezibugcisa. Ukugqweswa kwelo lindile sele kuqeqesha umntu kwaye kukubangela ukuba ukhangele ngokukhawuleza.
- Isihlandlo sokuqala ukuguqulela izandla iwashi ngemizuzu eyi-10-15 ngaphambili, kodwa ukhokelwa ngeli xesha njengenene.
- Umntu ongekho ixesha ngumntu onobuqili ongenalo intsingiselo kunye nomdla, apha umsebenzi ukubonisa umdla kumashishini, emsebenzini.
- Umsebenzi wemihla ngemihla "ukuvakalelwa" kwexesha. Thatha ixesha elithile lemizuzu emi-5 - iyure eli-1 kwaye ngaphakathi uzive ukuphela komda. Ukuzivocavoca emva kwexesha kunceda ukufumana ixesha elichanekileyo ngaphandle kokuxhomekeka kwiwashi.
Ukugcina ixesha kwiBhayibhile
Umntu osisigxina uyamkholisa uThixo, amakholwa akholelwa. Iimfundiso ezininzi kunye neholide zenzeka ngexesha elithile. Ukufunda imithandazo ethile kufuneka kwenziwe ngokukhawuleza ngexesha, kunye nokugcinwa kwemisakramente, kudla. UThixo ugcine ixesha, kwaye ugcine ilizwi lakhe xa exelela uNowa ukuba ngemihla ezisixhenxe uya kutyhala iindwendwe emhlabeni ngeentsuku ezingamashumi amane. Ukugcina ixesha likaNowa kumnceda ukugqiba ukwakha ityeya ngexesha, apho yena nentsapho yakhe basindiswa khona, izilwanyana kunye nezityalo zagcinwa. Esi sifundo eBhayibhileni sifundisa into ebalulekileyo - ukugcina ixesha kunokusindisa ubomi.