Phantse wonke umntu akakwazi ukuba ngumntu onomdla ixesha elide. Omnye ngokukhawuleza, kunye nabanye phantsi kwexesha elide leengxaki kunye neengxaki zobomi, khumbula ukuba ebomini babo kwakukho ukungathembeki.
Kubalulekile ukwazi ukuba oku akuyiyo ingqondo yengqondo, kodwa imeko enomhlaba oyintloko kukuba akulula ukukrazula ukungafihli, akulungele ukukhawuleza ukubuyisela ithemba .
Makhe sithethe ngokucacileyo malunga nendlela yokulondoloza ubomi bakho kwimibhogo ebomvu yobomi bemihla ngemihla kunye nokunganakwa kuyo yonke into, ukufikelela kumsebenzi wakho ozithandayo.
Ingcamango yokungafihli
Ixesha elide liye lafundwa kwindlela yokujonga ngonyango. Kulo mmandla kunalo igama elithi "dysthymia". Umntu, eleso simo, ngokuqhelekileyo unesifo sokulala , ulawulo lwakhe lokulala lulahleka. Ulahlekelwa ngumdla wakhe wangaphambili ebomini, zonke iintlobo zawo. Kukho uvakalelo lokuba umzimba usempumbanweni ongenakuqondakala malunga newashi. Uninzi lwithuba lusetyenziswe ukunqoba ukukhathala.
Ngelishwa, abantu abaninzi, baziqaphela ngokwaloo mpawu, abaziboni ukuba kuyimfuneko ukuba bajike kwiingcali, ngokuchaseneyo, balahla le meko ngokukhathala okuqhelekileyo emva komsebenzi onzima. Le yiphutha eliphambili. UDysthymia uyakwazi ukuqonda imeko yengqondo yomntu ixesha elide. Ngenxa yoko, unako ukuvelisa izifo ezahlukeneyo zomzimba.
Kufuneka kuqatshelwe ukuba ukunyaniseka kokubonakalayo kubonakala kubuntwaneni. Kwiimeko ezininzi, u tyelela ubomi babantwana abaselula abasenokuba nakho okujoliswe ekuthandweni okungafunyanwa.
Uvavanyo lokungafihli
Ngaphambi kokuba ujikelele ekuhlaziyweni okucwangcisiweyo kweziphakamiso ezinxulumene nendlela yokukrazula ukungafihlisi, sincoma ukuba uphendule uluhlu lwemibuzo eya kukunceda ukucacisa iqondo lakho lokuthemba-ukunyaniseka.
Iphupha lakho:
- buhlungu;
- ngokucacileyo;
- mnandi;
- utywala.
2. Uvuka nje, iingcamango zakho:
- malunga nemozulu;
- malunga nomsebenzi ozithandayo;
- msebenzi o thiyiwe;
- malunga nentanda.
3. Isidlo sakusasa:
- iqalisa ngokuseta kwetafile;
- kuhamba kunye nokugubha kwakho;
- ihamba kunye nokuthetha kwakho okuqhelekileyo;
- akukho xesha, kha wuleza.
4. Ngoxa ufunda iphephandaba, unomdla kwi:
- iindaba zezopolitiko;
- midlalo;
- inkcubeko.
5. Ukuphendula kwakho kwimeko yolwaphulo-mthetho olubi, njl.
- ukungakhathaleli;
- zididekile ukuze oku kungenzeki kuwe;
- ziyakhathazeka ukuba izitho zobulungisa azikwazi ukukhusela izakhamuzi eziqhelekileyo zisengozini;
- uyaqonda ukuba konke kwenzeka kwihlabathi.
6. Ukuhlangana kwakho nomfokazi:
- mthembise;
- ulindela imibuzo kuye;
- umlinde ngenqwenela;
- jonga ngaphandle kokwenza izigqibo.
7. Xa umntu ekhangelelana nawe, wena:
- Kubonakala ngathi ubone into ehlekisayo;
- uyavuya;
- Khangela kwisibuko, esitolo sangaphambili;
- awukhathaleli.
Uhlalutyo lweempendulo:
Bala inani lamanqaku afunyenweyo.
| A | B | Kulo | D | D |
| 1 | 1 | 4 | 3 | 5 |
| 2 | 2 | 5 | 2 | 4 |
| 3 | 5 | 2 | 3 | 1 |
| 4 | 2 | 1 | 4 | 4 |
| 5 | 3 | 1 | 2 | 4 |
| 6 | 5 | 1 | 3 | 3 | Wesi-7 | 1 | 5 | 2 | 4 |
Iziphumo zakho:
- Iingongoma ezi-10-15-qaphela ukuba kwiimeko zokungathembeki kubalulekile ukuba ulahlekelwe.
- 16 - 27 - imbono ebonakalayo yehlabathi. Ukuphucula iimbono zakho ezintle.
- 28 - 35 - onethemba lokuzalwa.
Indlela yokujongana nokungathembeki?
- Ukuba ukungafihlisi kukufumene uhlobo lwesifo, khawuleza uthintane neengcali. Kufuneka uphathwe ngumhlobo ophilileyo.
- Unyango kufuneka lwenziwe ngoncedo lweemvakalelo ezintle. Kuyimfuneko nje kuphela ukuhlukana kwekhaya, kodwa nokudibanisa kwimeko yemihla ngemihla yeentsapho zokuzonwabisa, umculo ophumayo, uhamba ngomoya omtsha, ukuya kwi-cinema, kwi-theater.
Khumbula ukuba ngombono ongathembekiyo akunakwenzeka ukuba umntu unako ukufeza nantoni na ebomini. Ngoko ke, kubalulekile ukusebenza imihla ngemihla ngombono wakho wobomi, ngaphezu kweengcinga zakho.