Igama lenzululwazi elithi "bulimia" lithetha ukugqithisa. Le ngxaki eqhelekileyo kubameli beli xesha. Esi sifo asikho okwenyama njengokwengqondo kwaye unyango luyimfuneko. Unako ukuphilisa i-bulimia ngokwakho, into ephambili kukuba ukwazi ukuba njani.
I-Bulimia ibonakaliswa kwimpembelelo kunye nokuhlaselwa kobukratshi obukhulu. Umntu unokunamathela kwisondlo esifanelekileyo, kukho "ukutya okunempilo" kuphela, kodwa ngexesha elide ngaphandle kokulawula "ukuhlaselwa" kwisiqholo sakhe. Ukutya ngokugqithiseleyo ekugqibeleni kukudala iimvakalelo zetyala, ukuzihlambalaza, ukuhlazeka.
Loo "mthendeleko wesisu" uvame ukulungiswa kanye okanye kabini ngeveki kwaye ugcine le mfihlo ngasese kubo bonke. Umntu uyaqonda ukuba ukutya ukutya okuninzi ngexesha elide, akayi kuzuza kulo, unentloni ngaye. Kuphela apha ukuzaliseka kwalokhu kuza kuye kamva kamva.
Okokuqala, kuyimfuneko ukufumana isizathu sokubambisana rhoqo nokutya. UBulimia ingqina kwisifo sengqondo. Izizathu zezi zi nokuba:
- uxinzelelo kunye nokudandatheka. Amaxesha amaninzi ebomini, imeko ezinzima, iingxaki-konke oku kuchaphazela kakubi imeko yomntu. Ukuwela ekuphelelwe lithemba kwaye uzame ukukhupha intlungu ngokutya-abaninzi banokwenza oko;
- u lonwabo. Ukungaphumeleli ebomini bomntu, ukungabikho komntu othandekayo, othandekayo, ukungaqiniseki - ukungabikho komphefumlo kuphinda kugcwaliswe ukutya;
- eziyinkimbinkimbi. Ukunganyaniseki ngokwayo kubangela ukuba umntu abe nengxaki yokuxhalabisa. Ngandlela-thile ukulibala, izigulane ze-bulimic zincedwa "ukutya okunamandla".
Ngoku kumbuzo wokuphatha i-bulimia ekhaya.
Ungayilahla njani le ngxaki kuwe?
- Okokuqala, jonga ngokwakho. Kufuneka uqonde oko kukukhathazayo, kukunika uxhalabo. Hlala yedwa kunye neemvakalelo zakho. Khetha indawo epholileyo ekhaya lakho, vula izibane, vula umculo othulileyo uze ucinge ngobomi bakho.
- Okwesibini, libale ngokutya. Musa ukwahlula ukutya "kukuhle" kwaye "kubi." Ngokugqithiseleyo udweba umgca phakathi kwezi ngqiqo, ngokuqhelekileyo ukuphazamisa, nokutya ngokungafunekiyo, iimveliso "ezimbi". Naluphi na ukutya okulungileyo kumodareyitha.
- Okwesithathu, kufuneka uqhagamshelane nabanye nabantu. Ewe ngokwenene awuyi kuhlela "i-snack" yakho phambi kwabanye abantu.
Yiba ngabahlobo, hamba ukuhamba, tyelela. Zizinakekele ngento ethile. Umsebenzi owusizo kakhulu, ngoko uthenge ithikithi kwindawo yokuzivocavoca kwaye ujabulele umfanekiso obanzi.