Leli gama libonisa ukuba ukuqonda isifo akusayi kuba lula. Ukudandatheka okuphazamisekileyo yimeko efihlakeleyo efihlayo "efihla" kwaye ithatha uhlobo lenye i-malaise. Ngexesha elifanayo, iimpawu zokudakumba kwengcinezelo - ukuphazamiseka kwemizwelo, ukungabikho kwamandla, ubuqili, ukunyaniseka, ukuphelelwa yimvelaphi kwaye kubonwa njengeziqabane zendalo zesifo somzimba.
Ngenxa yoko, umntu ova intlungu entliziyweni, emva, entloko kunye ngokubanzi, naphi na, uya kwi-precinct, uhlolwe, kwaye ugqirha, njengoko kulindelwe, ngokuqinisekileyo uya kufumana ukuphambuka kwimiqathango evumelekileyo. Ukuxinzezeleka kombuso okanye ukuxinezeleka okugqithisileyo kungaphathwa iminyaka engaphumelelwanga njengesifo senhliziyo, isityalo se-vegetative-vascular, musculoskeletal, njl. Kwaye emva koko, ukuhlangabezana nalolu hlobo lokudakumba alukho nzima ukuba isigulane sinenhlanhla ngokwaneleyo ukuya kumgqirha.
Iimpawu
Enyanisweni, ukudakumba okugqithisiweyo kuyadumeka ngenxa yempawu zayo ezifihliweyo, kodwa ke, kubakho ukukhankanywa kwabo.
1. Ukuchonga izifo ezilandelayo:
- idystonia-vascular dystonia;
- cardioneurosis;
- migraine;
- i-neurosis yesisu;
- yentsholongwane engapheliyo.
Zonke ezi zifo zinyani, kodwa ukuba unyango lwawo aluncedi, umntu unokungabaza ukuba ukhona.
2. Ixesha leempawu - uhlala ugule ekunteni okanye kusasa, okanye ngamaxesha athile enyaka.
3. Xa kukho iimpawu, akukho zizathu - uxinzelelo, ukutya , ukugula.
4. Ukunyangwa kwesifo "esisisiseko" akusinceda, kwaye ukuvavanya, ukuxhatshazwa kweengcinezelo, ulunge ngokuchasene noko.
5. Ubuninzi (nangona kungabonakali) kwiimpawu zokudandatheka okuqhelekileyo.
Emva kokuba uye kwi-psychologist, yonke into ingakwazi ukucima, kuba unyango lwexinzelelo oluxinzekileyo alufani nokuphathwa kweefom ezixinezelekileyo. Mamela umzimba wakho, kwaye uhlale unyamekela ngokugqithiseleyo nangoluvo lwangogqirha (kuba lihlala limela phantsi), kunye nemithi enqunyiwe. Kungcono ukujonga ngeengcali ezininzi kunokuba "uzondla" ngeepilisi ngaphandle kwento.