Imilenze eminyeneyo - indlela yokunciphisa umzimba?

Uninzi lwabesini olufanelekileyo lukhalaza ukuba imilenze yabo ayikude. Yingakho ulwazi malunga nendlela yokulahlekelwa isisindo, ukuba imilenze enamandla, ihlala ifanelekileyo iminyaka emininzi. Ukufikelela kwiziphumo ezilungileyo, kuya kufuneka wenze imizamo eninzi.

Yintoni enokuyenza ukuze ulahle imilenze yemithwalo kunye namathanga?

Umsebenzi uza kuba neengingqi ezininzi: ukondla , ukuzivocavoca kunye neenkqubo zokucoca. Kuphela ngokuhlanganisana kwazo zonke ezi zixhobo zingabinciphisa umzimba kwaye zenze imilenze ibe yincinci kwaye ihle.

Indlela yokulahlekelwa isisindo ukuba imilenze egcwele kunye nokusebenza:

1. Squats . Beka iinyawo zakho ngobubanzi bamagxa akho, kwaye ugcine iingalo zakho phambi kwakho. Yehla ngokukhawuleza ukuya kwinqanaba elifanelekileyo emadolweni uze ubuyele kwindawo yokuqala.
2. Plieu . Beka iinyawo zakho ububanzi kunamahlombe akho ukuze iisokisi zakho zibukeke ngendlela eyahlukileyo. Yehla ngokukhawuleza kwintlungu yokubambisana, gcina imizuzwana emibini uze uvuke.
3. Makhi . Hlela kuzo zonke iine kunye nokwenza iimpukane ngenyawo omnye emva, uzama ukuphakamisa phezulu ngokusemandleni. Phinda ngomnye umlenze, naye.

Umthwalo omhle kwimilenze unikezwa ngokudansa, ukugijima, ukuhamba ngebhayisikili kunye nezinye iintlobo ze-cardio-loading.

Indlela yokwenza imilenze ilahlekelwe isisindo ngokulungisa ukutya?

1. Ukususela ekudleni kufuneka uphelise ngokupheleleyo othosiweyo, omnqatha, umgubo kunye nocoko, kuba ezi zinto ziyimveliso, ziyiintshaba ezinkulu zeemilenze ezincinci.
2. Udidi lweemveliso ezinqatshelwe luquka i-carbonated and alcoholic drinks.
3. Ukulahleka kwesisindo, kuyacetyiswa ukuba ukhethe ukupheka kwi-steam okanye kwi-oven, kwaye usenokutya loo mveliso kwifom ebilisiwe. Ndiyabulela kule nyango yentsholongwane, ubuninzi bezinto ezincedo zihlala.
4. Kubalulekile ukusebenzisa i-clean, namanzi, ukuya kwi-2 ilitha imihla ngemihla.
5. Isiseko sokutya kufuneka sibe yimifuno, izithelo, okusanhlamvu, inyama ephilileyo kunye neentlanzi.

Ukukhawuleza ulahlekelwe isisindo, kufuneka ukuba wenze rhoqo i- wraps kunye nezinye iinkqubo eziza kuphucula ukujikeleza kwegazi kunye nokuhamba kwe-lymph, ukulahla i-cellulite kunye nokuphucula imeko yesikhumba ngokubanzi. Kukho iindlela ezininzi ezahlukeneyo ezinemiphumo emihle. Umxube okhethiweyo kufuneka usetyenziswe kwikhumba ehlambulukileyo ukusuka phezulu. Ukusuka ngasentla, yonke into ifakwe ifilimu yokutya kwaye, ihlanganiswe ngengubo yokulala, ilale imizuzu engama-40. Ekupheleni kwexesha, yonke into kufuneka ihlanjwe ngamanzi apholileyo kwaye isebenzise ukhilimu ophuculisayo. Iimbalwa zokupheka ezidumile:

1. Hlanganisa ubusi kunye nesardadi kwisilinganiselo se-1: 2.
2. Hlanganisa ikhofi yomhlaba, i-teaspoon ye-ginger eyomileyo, i-drops 6 yeoli lemon. Phalaza amanzi amancinci ukufezekisa ukuhambelana kwendawo.