Into ebalulekileyo ekulawuleni i-lipid ne-carbohydrate metabolism yi-nicotinic acid. Ukusetyenziswa kwe-nicotinic acid kulawula ukusetyenziswa kwe-metabolism yamafutha kunye ne-carbohydrates, egalela ukutshisa ngokukhawuleza kweekhalori. Kule nkalo, abaninzi abameli besini esilungileyo basebenzisa i-nicotinic acid ekulahlekeni kwesisindo.
Isenzo se-nicotinic acid
I-Nicotinamide yenziwe ngokutya okungena emzimbeni. Iqukethe i-nicotinic asidi ekudleni okuninzi okuninzi. Le inyama, intlanzi, iintso, isibindi, imifuno, iziqhamo, i-phalkwheat porridge. I-Coenzyme luhlobo lwe-nicotinamide, oluphucula inkqubo ye-biochemical, eyenza isantya se-metabolism. Ngaphantsi kwempembelelo yalo, isixa se "cholesterol" sinciphisa, ngelixa ukwandisa i-cholesterol "entle". Ngenxa yolu hlobo umzimba ukhululiwe ngokugqithiseleyo kwi-toxins kunye ne-toxins, ebangela ukuba kuhlambuluke.
Emva kokungena kwe-asidi ye-nicotinic emzimbeni, imilambo encinci yegazi ikhulisa, ukubonelela ngegazi elingcono kwizitho zangaphakathi, kunye neengcingo ze-bile.
Kwakhona, iipropati ze-nicotinic acid zibandakanya inxaxheba yayo ekubunjweni kwimo ye-hormonal. Kule meko, i-asidi inefuthe lokutshatyalaliswa komzimba kumzimba, ngoko ke isetyenziswa rhoqo emva kokusela utywala okanye utyhefu.
I-asidi yaNicotinic, njengengqinisiso, inokwenene ukunciphisa ubunzima. Oku kuphunyezwe ngokukhawuleza ukukhawuleza ukusetyenziswa kwe-metabolism nokulinganisa izinga le-cholesterol. Ngendlela, oku yi-vithamini egalela kwimveliso emzimbeni wethu we-hormone serotonin. Kule nkalo, sithola imvakalelo emihle, sinwabele ubomi kunye nesibheno esincinci "sesinceda" kwisifriji.
Indlela yokuthatha i-nicotinic acid?
Ububanzi be-nicotinic acid bukhulu kakhulu. Kungathathwa kokubili ukukhusela izifo ezahlukahlukeneyo, kunye neenjongo zokwelapha, ezinjengeengqungquthela, ukuxiliswa kotywala, i-atherosclerosis, i-stroke ye-ischemic, njl njl.
Indlela yokusebenzisa i-nicotinic acid yile ndlela ilandelwayo: idlalwa rhoqo kumanani amancinci, kwaye emva koko le nqanaba linyuka zonke iintsuku ezintlanu nge-0.1 g. Isicwangciso esilinganiselweyo sokuthatha i-nicotinic iintsuku ezintlanu, 0.1 g kathathu ngosuku, ngosuku olulandelayo nge-0 , 2 g kathathu ngosuku, emva kwe-0.3, njalo njalo. Umlinganiselo wemihla ngemihla ye-nicotinic asidi kufuneka ungadluli 6 g ngosuku. Ukuze ubekezeleleka bhetele, thabatha i-vitamin emva kokutya kwaye ungayiphuzi kunye neziphuzo ezinxilisayo, ingakumbi ikhofi.
Ekuqaleni kwonyango, zama ukujonga i-glucose yegazi kunye nomsebenzi wesibindi, kukho inokwenzeka kwimiphumo emibi. Isilwanyana i-nicotinic acid asixhomekekanga zizigulane ngenxa yokutshisa okutshisa rhoqo, kunye nokubomvu kwesikhumba kunye nokuphazamiseka kwendlela yokuxhamla. Ukuba uhamba ngokugqithiseleyo
Kwakhona, i-nicotinic asidi inganconywa ukuba ithathe amanani aphezulu ngenxa yokuba ihambela i-ascorbic acid emzimbeni. Ukuze ukhusele umzimba wakho ngokusweleka kwevithamini C, ukwamkelwa okongeziweyo kuyimfuneko.
Ukusetyenziswa kwe-nicotinic acid kunqatshelwe kwizilonda zesisu seesisu kunye ne-duodenum. Ukukhuthazwa kokwandiswa kwemithambo yegazi kunye nokukhutshwa kwejusi yesisu kudla ngokubangela ukuvuvukala emathunjini amakhulu, okubangelwa ukuphuma kwamanzi.