Xa umntu ecinga malunga nokulahlekelwa ubunzima, uqala ngokukhawuleza ukukhangela indlela efanelekileyo. Abaninzi baphupha ukulahlekelwa isisindo ngaphandle kwemigudu, umzekelo, nje ngokutya ipilisi yommangaliso, kodwa ngokwenene, akulula.
Ukulahlekelwa isisindo yinkqubo ende kakhulu, isiphumo esihle sithembele kuwe kuphela. Abanye abantu baqala ukudlala imidlalo yokulahlekelwa kwesisindo, kodwa kukho imeko xa imisebenzi engavumelekanga, umzekelo, iingxaki zempilo. Kakade ke, kukho abameli bezesondo ezibuthathaka abafuni ukuchitha ixesha kwi-gym. Kule meko, baninzi abanomdla kwindlela yokunciphisa umzimba ngaphandle kokuzikhandla ngokomzimba? Wonke umntu wacinga ngokukhawuleza ngokutya, ekusebenziseni akufuneki nto ngaphandle kwesithintelo ekudleni. Uninzi olukhethiweyo alusebenzi, abanye bazisa ubunzima obukhulu, kwaye ubunzima buvame ukubuya.
Ngoku kutshanje, indlela entsha yokulwa nokukhuluphala kunyuselwe.
Ukutya ngaphandle kokuzilolonga
Oogqirha baye batya ukutya kubantu abangakwaziyo okanye abangafuni ukudlala imidlalo. Umxholo we- caloric wokutya kufuneka uthunyelwe ngolu hlobo lulandelayo:
- kwasekuseni 25%;
- sasemini 35%;
- i-snack yamasta 15%;
- isidlo sinama-25%.
Ukongezelela, kufuneka ulahle i-sweet and fat, ngokubuyisela kufuneka ukwandise inani lemifuno neziqhamo.
Ngaba ndingakwazi ukunciphisa umzimba ngaphandle kokuzivocavoca?
Namhlanje kukho enye indlela yokulahleka isisindo ngaphandle kokusetyenziswa kwamandla, iqulethwe kule ilandelayo - inani leekhalori ezidliwayo kufuneka libe ngaphantsi kokudliwa. Ngokukhawuleza ukunciphisa inani lokutya alisebenzi, umzimba uya "qalisa ukwethuka", kwaye isisindo asiyi kuhamba. Ngoko ke, into yokuqala yokuyenza kukuphucula imetabolism, eya kuqhuba ngokukhawuleza inkqubo yokutshisa iikhalori.
Iindlela zokwandisa umthambo:
- ukutya kwasekuseni;
- ukulala okungenani iiyure ezingama-7;
- tyelela u kuhlamba;
- Sitshintsha inani leekhalori ezidlulileyo ngeveki;
- musa ukusela utywala;
- ukusetyenziswa kokutya amancinci amancinci;
- udle ukutya okunempilo;
- basele amanzi amaninzi.