Iziphuzo ze-Ginger zisetyenziswe kwinkqubo yokulahleka kwesisindo, esekelwe kwimifuno efanayo. Oku kutya akusiyo isiqhamo seengcamango zeendaba-ndaba okanye umphumo wophando ngabafundi bezondlo. I-Ginger ilahlekelwe ubunzima kangangeminyaka eyiwaka e-China naseIndiya.
Ngokukodwa, i-Ayurveda - inkqubo yamaHindu yokutya okunokulinganisela, indlela yokuphila enempilo , njl njl., Khuthaza i-ginger kubantu abanomzimba wenyama "kapha" - aba bantu banelungelo lokutya kunye nokuvuvukala, bafumana isisindo esincinane kwimenyu. Kubantu abanjalo, i-ginger kufanele ibe ngumlingane wobomi.
Sifuna ukuba unikezele ukupheka kweziphuzo ze-ginger ukulahleka kwesisindo, kunye nolwazi malunga nokuba ngubani, njani kwaye nini, kufuneka achithe le mveliso enezityalo.
Ukutya kweGinger
Ngoko, isitshixo salo mlo silula - usebenza ngokulungiselela isiselo se-ginger ukulahleka kwesisindo, siphuze yonke imihla kwaye uzame ngokufanayo ukubuyisela iimveliso ezinobungozi.
Isiphuzo se-Ginger sisebenza kwi-taste buds - emva kokuba uphuze indebe yale teyi, i-taste buds yakho iya kukhwankqiswa. Ukongezelela, kuya kufuneka ukuba udle ngaphantsi kunako.
Ukongeza, i-ginger iyakhawuleza isantya. Ikhupha kancane ukushisa komzimba - oku ngenxa ye-phytoncides equlethwe kunye namafutha afakwe kuyo.
I-ginger yangempela ayitshitshisi i-fat - ikhuthaza kuphela ukugonya okukhawulezileyo nokunciphisa ukutya.
Ukungqinelana
Ngaphambi kokuba wenze indlela yokwenza isiphuzo se-ginger ukulahleka kwesisindo, makhe sibone ngubani ongafuni le ngcaciso:
- I-Ginger inqatshelwe kuzo zonke izifo zendlela yokugaya;
- xa i-eclergy to citrus, iyakwazi ukuyenza ibe nzima kwaye xa idla i-ginger;
- naziphi na izifo ezivuthayo;
- abantu abanomkhuba wokuphuma kwegazi;
- abafazi abakhulelweyo kunye nexesha lokuhlamba;
- zi gulane.
Lungisa i-ginger ukusela
Ngoko, makhe siqale nendlela yokwenza i-ginger isiphuze nge-lemon yokulahleka kwesisindo. Ukuba awunayo i-ginger, kwaye uyayithanda le ngcambu, uya kuxabisa ukudibanisa kwayo kunye nemon lemon.
Kule teyi sidinga izipuni ezi-2. i-ginger etshayiweyo (ukuba uthetha umpu oomileyo - inani kufuneka libe ngamaxesha angaphantsi kwama-4!), 1 i-lemon yonke enesikhumba kunye ne-1.5 litres zamanzi. Imveliso efakwe kwi-thermos, uthele amanzi aphelayo, ushiye ukuhambisa iiyure ezingama-6. Ngaphambi kokusetyenziswa, kongeza ubusi obuncinane uze uphuze ingilazi ngaphambi kokutya.
Kubathandi bezinto ezinqabileyo (kwaye, ngokuqinisekileyo, ezifanelekileyo) mix mixtures, sincoma ukuba ufunde ulwazi malunga nendlela yokulungisa ngokufanelekileyo isiphuzo se-ginger kunye negalikhi yokulahleka kwesisindo.
Ukwenza oku, wongeza ama-gram e-20 yomnxeba owomileyo ngendlela ye-powder 3 g gollic eqoshiwe. Umxube welo mhlaba uthululwa u-300 ml wamanzi abilayo, sinyanzelisa imizuzu engama-15, kucoca kunye nokusela ngokukhawuleza.
Kwaye indlela elula yokwenza isiphuzo se-ginger kudibanisa i-gram e-20 yesiginki esomileyo ngesitya esikhulu se-kefir (malunga ne-300 ml) seoli ephantsi, malunga ne-1%. Kufuneka udibanise kakuhle kwaye uginye ngokukhuselekileyo.
Isiselo esinjalo singasehla njengesidlo sakusasa.
Itiyi ehlaza kunye ne-ginger
Akusiyo nje isiselo sokulahleka kwesisindo, kodwa sinokutshixa kunye nokuvuselela umzimba wonke, kuba unendawo yokugcina i-antioxidants- green tea .
Ukuze ulungiselele lo mqondiso wesiselo, kufuneka, ekuqaleni, wenze inkomishi yetiyi eluhlaza. Emva koko xuba 2 tsp. I-ginger ehlongozwe ngokutsha kwaye udibanise ne-1 isipuni. ijusi lemon. Izithako zokutshintsha
Ukusela i-Ginger yokukhusela
Kodwa ukuqinisa ukukhuseleka, ikakhulukazi ebusika, kwaye ngokukodwa kwinkqubo yokulahlekelwa ubunzima ekudleni okunzima, olu khetho luya kunceda:
- Iipunipoli ezi-2 i-ginger entsha;
- 100 g yezintambo zenyuka;
- 1.5 ilitha amanzi abilayo.
Konke oku kusele kwi-thermos ama-4 iiyure, ngoko siphuza ihafu yure ngaphambi kokutya.