I-Chestnut yokulahleka kwesisindo

Iipropati ezisetyenziswayo ze-chestnut zamahhashi ziyaziwa ezininzi. Nangona kunjalo, ikhono lezityalo lichaphazela ubunzima obunzima kwaye lugxothwe lwafunyanwa kungekudala. Nangona iziqhamo ze-chestnut ngokwazo azidliwayo, i-tincture kwezi ziqhamo zingadliwa ngaphakathi.

Ungayilungisa njani i-chestnut tincture yokulahleka kwesisindo?

Kukho iindlela ezininzi zokupheka ezingasetyenziselwa ukwenza iincinci ezivela kwi-chestnut. Eyona ndlela ilula kakhulu yile recipe:

1. Thatha ama-chestnuts angama-25 uze uwinqume ngamnye kubo zibe zibini.
2. Yenza isikhokhelo esisezantsi sesithathu. Faka ifotshi zonke i-chestnuts kunye nolunye uhlobo lwesisindo esingayi kunceda isiqhamo sitsho.
3. Yinciphisa isikhwama kwisitya seetitha ezintathu kwaye wongeza ii-2.5 ilitha amanzi aphelileyo.
4. Yongeza iglasi yeshukela kwisitya.
5. Beka isikhephe kwindawo epholileyo kwaye ushiye ukuma ezimbini kwiiveki.

I-tincture ye-chestnut ithathwa enye yeglasi ngosuku ezimbini kwiiveki ezingama-3-4. Musa ukuzondelela kwaye uphuze i-tincture ixesha elide, njengoko oku kungakulimaza impilo.

Nangona kunjalo, i-chestnut kuphela yokulahleka kwesisindo ayanele. Xa uthatha i-tincture, kufuneka wenze utshintsho oluthile ekudleni:

• Musa ukusela utywala, itiye elimnandi, ikhofi eqinile;
• kuncitshiswe ukusetyenziswa kokutya okunobungozi nokungenakusizi;
• Qaphela ukuba ubuninzi bezonxila ngamanzi ngemini ubuncinane ezimbini ilitha.

Ukungqinelana

Ukusebenzisa i-chestnut tincture ayikhuthazwa phambi kwezifo ezinjalo:

• izibandezelo zomjikelezo wesini kubafazi;
• ukuqothulwa kwe-atonic,
• uxinzelelo olongezelelweyo kunye nezinye izifo zesimo senhliziyo;
• igastritis okanye isilonda sesisu.

Ukuba ngethuba lokunyanga i-chestnut i-tincture kukho isisindo esikhulu, isisulu sezondlo, ukutshatyalaliswa kwentliziyo, kungcono ukuba ukhethe enye indlela yokulahlekelwa isisindo.

Ukukhutshwa kwe-chestnut slimming

EMzantsi Melika, isityalo sikhula, esiye sazisetyenziswa ukuphucula impilo. Iziqhamo zeso sityalo zifana neziqhamo zehashe zamahashe. Ngokuphathelele umdiliya waseBrazil, okanye i-Amazonian guarana.

AmaBrazil ayengowokuqala ukuqala ukutshatyalaliswa iziqhamo ze-creeper de ifunyenwe i powder emdaka. I-guaranin ephumela ekubeni ibe nefuthe eliphezulu le-tonic. Nangona kunjalo, eli propati alizange lenze i-Amazonian guarana ithandwa. Esi sityalo siye samangalisa ihlabathi ngobuchule bokunceda umzimba ulahle iikhilogram ezingaphezulu.

Ukunciphisa i-chestnut yamanzi kusekelwe kwiipropati ezilandelayo zezi zi yobisi:

• i-guarana isusa izinto ezinobuthi ezisuka emzimbeni, ukuphucula umsebenzi wazo zonke izitho kunye neenkqubo zesebe;
• kunciphisa ukutya, okukhokelela ekunciphiseni kwindumbu yesisu;
• ukwandisa umsebenzi kunye nesigxina, ngoko umntu utshisa iikhalori ezingaphezulu;
• ukwahlula kwamafutha;
• i-metabolism ikhawuleza, ekhusela amafutha ekuqokeleleni;
• isakhiwo esityebi samaminerali, iivithamini kunye ne-antioxidants isekela umzimba ngexesha lokulahleka kwesisindo.

Ukusetyenziswa kwe-chestnut yamanzi yokulahleka kwesisindo

Ukususela kwiziqhamo ze-creeper yaseBrazil ukuvuselela amandla omzimba womzimba, uwafake kwiqondo elincinciweyo. I-dose ephezulu kukusetyenziswa kwe-powder kabini ngosuku ngehafu yesipuni. I-chestnut yamanzi ingongezwa nasiphi na isidlo: iisero, izityalo, isobho, i- kefir . Kwaye kungcono ukuthatha i-guarana kusasa ngexesha lesidlo sasekuseni nasemini, ukuze kungabi namandla kumzimba ngaphambi kokulala.

Kanye kunye nokuthatha i powder, kufuneka ulandele ukutya okuyimfuneko ngexesha lokusetyenziswa kwe-chestnut yamanzi. Kuquka ukukhutshwa kokutya okuthosiweyo, okumnandi kunye namanqatha. Oku kutya kukunceda ukulahlekelwa inyanga ukusuka kwiikhilogram ezintathu. Emva kokuthatha i-chestnut yamanzi ngenyanga, kufuneka uthabathe ixesha elide, ngoko ikhosi inokuphindwa.