Isikhundla sokuguqa ngamadolo sithandwa kakhulu phakathi kwezigulane zesondo, njengoko kuvumela ukuba kufinyelele ukungena ngokujulile kwaye ngokuqhelekileyo kukhangeleka kakhulu kubini abalingani. Ukongezelela, esi sikhundla sinesicelo sakho sokukhulelwa. Indlela i-knee-elbow ibukeka ngayo kwaye yintoni efanelekileyo, siya kuqwalasela kweli nqaku.
Isikhundla se-Knee-elbow kwisini
Isikhundla seklasi eli negama liyi-pose apho ibhinqa limi kuzo zonke iine, ixhomekeke kwiintloko kunye namadolo, kwaye indoda ivela ngasemva, nokuba ihleli phantsi phantsi kombhede, okanye idumise kufuphi nomfazi kwimihla efanayo. I-knee-elbow enjalo ifanelekile ukukhulelwa ngethuba lekota yesithathu .
Kwizesondo, eso sikhundla sinemihlobo yazo. Ngoko, umzekelo, i-knee-elbow pose ibizwa ngokuba yi-pose, apho umntu elele emhlane wakhe ngamadolo aguqile, kwaye umfazi ulungiswa ngokuvela phezulu kwaye abuyele kuye aze athembele eentendeni zakhe. Kule meko, indoda inokubamba ibhinqa elunqeni eluntwini ukuze lincede.
I-Knee-elbow pose yokukhulelwa
Ngokubanzi, ngokuqinisekileyo nayiphi na isikhundla kwisini esahlukileyo esifanelekileyo sokukhulelwa. Nangona kunjalo, ukuba uhamba nge-ultrasound kwaye uyazi ukuba uguqulwa kwesisu, le ndawo kufuneka uhlale uyikhumbula engqondweni, kuba yinto ebangela ukuba kuqalwe ukuvelisa izinto ezinjalo.
Xa umlomo wesibeleko ufumaneka ngaphezu kwesibeleko, kungcono ukulahla eso sigxina ngokuthanda "umfazi ophezulu". Into ephambili - ukuqinisekisa ukungena kwesidoda kwisisu. Ngokuqhelekileyo oku kuyenzeka ngokwalo, kodwa ukuba iinzame zangaphambili aziphumelelanga, zama ukungahambi emva kwesondo kwindlu yokuhlambela, kwaye ulala phantsi kwemizuzu engama-20-30, phumula. Abanye abesifazana benza umsebenzi "we-birch" okanye bafake umlotha phantsi kwamatye ukuze kuqinisekiswe ukufezekiswa kwenjongo , kwaye ezi zixhobo zifanelekile ukuzama.
I-Knee-elbow ifuna abafazi abakhulelweyo
Ngexesha lokukhulelwa, umzimba wonke wowesifazane uhlaselwa ngokugqithiseleyo, kwaye ngokuqhelekileyo ngenxa yolu, izintso zihlupheke, ingakumbi ukuba zineengxaki ezithile ngaphambili. Ukuze ukhululeke kubo, abafazi abakhulelweyo, ukususela ngeveki ye-20, kucetyiswa ukuba bahlale kwindawo yokuguqa ngamadolo kwaye bachithe ubuncinane imizuzu engama-10 kuyo (ukuze ufunde umagazini okanye ubukele ifilimu).
Siyabulela kwesi sikhundla, umgudu ukhululiwe, uxinzelelo lwesisu esiswini luyancitshiswa, kwaye umphumo wokuphumla opheleleyo ufezekileyo.
