Kutheni kuyanciphisa i-caviar ngexesha lokukhulelwa?
Ngenxa yokusetyenziswa kakubi kweziphuzo eziqukethe i-caffeine, ngexesha lokukhulelwa, ngamanye amaxesha kunciphisa imisipha yemilenze, ngenxa yokuba iholele ekuxhatshazweni kwemisipha ye-anchor kwimilenze, ephantsi komthwalo ophindwe kabini. Kubalulekile ukudibana nodokotela-gynecologist, uya kuba nako ukunquma ukuba kuya kuba yingozi kwintsana yakho. Musa ukulibala ukuba ukuxhalaba kunokubangela ukuba kwenzeke imivimbo ye-varicose, kokubili nakwixesha lokukhulelwa. Kukunikwa isizathu kwaye kufuneka udibane nodokotela.
Esinye isizathu sokuba i-spawn calves phantsi ngexesha lokukhulelwa lingabakho ukuphuma kwegazi eliyingozi kwiindawo zeplavic. Oku kwenzeka xa ububele bukhula kwaye buxinzelele imithanjeni yeplavic, ekhokelela ekuhambeni kanzima. Kwakhona kufuneka uqwalasele kwaye ungakulibali malunga nokuhamba kwakho. Izicathulo ezikhethiweyo okanye iimpahla zingonakalisa inkqubo yokujikeleza kwegazi, kwaye uzilungiselele ukuba ngexesha lokukhulelwa kuya kunciphisa amathole emilenze. Xa ukhetha izambatho, kufuneka uqwalasele indawo yakho kwaye ukhethe izinto ezilungeleyo kwaye ezilungele ukungahambisani nokunyakaza. Isizathu, xa kunciphisa imilenze ngexesha lokukhulelwa, ingaba indlela engafanelekanga yobomi. Musa ukuchitha yonke imini kwiinyawo zakho uze uhambe ezintendeni zakho - ungakulibali ukuba oku kunokuchaphazela impilo yomntwana wakho. Ukuba usebenza ukuma, zama ukusuka ukusuka kwelinye ilanga ukuya kwelinye, oku kuya kunceda ukwandisa ukuhamba kwegazi.
Kwakhona kuyafaneleka ukuthobela ingqalelo ekudleni. Owesifazane okhulelweyo unokunciphisa imilenze yakhe kunye ne-spasm kunye nokutya okungafanelekanga kunye nokuntuleka kwezondlo kumzimba. Musa ukulibala ukugcina umkhondo wesisindo sakho. Emva koko, yonke intokazi, esesikhundleni, inika izixhobo eziyimfuneko, njenge-potassium, i-magnesium, i-calcium, iivithamini B, yena kunye nengane yakhe yesikhathi esizayo. Yidla ubuncinane imifuno emihlanu kunye neziqhamo kulo lonke usuku, uphuze amanzi amaninzi - oku kuya kunceda ukucoca iizintso zakho nokususa izinto ezingadingekile ezivela emzimbeni. Zama ukungadli iimveliso ezigqityiweyo kunye nokutya okuqulethe izixhobo ezahlukeneyo kunye ne-soy. Nika into yokuba iqulethe iivithamini C no-E.
Kuthekani ukuba ndifumana i-caviar ekukhulelwe?
Xa isilwanyana esitholakalayo ngexesha lokukhulelwa lilele, kuyacetyiswa ukuba uqhube umlenze wakho phezulu uze ubuyele kwindawo yawo yokuqala. Ukuba umile, ugobe kwaye uphakamise izwane zakho, uze uhlambele amathole, uphendule ngokulula. Ekhaya, unokhenketho kwindawo yokufudumeza okanye ufudumise unyawo lwakho phantsi kwephephe ngamanzi afudumeleyo, oku kuya kunceda ukubuyisela ukujikeleza kwegazi. Unokubeka amaqabunga eklabishi kumathole, baya kunceda ukukhupha amanzi amaninzi kwaye unciphise uxinzelelo lwakho. Kumele bahlanjululwe ngetayiliti yamanzi, kodwa musa ukuhlamba, kwaye ufake efrijini imizuzu eyi-10-15.
Ukuze i-cramps ihlale ingaphantsi, emva kokuhamba kwaye ngaphambi kokulala, kuyimfuneko ukugcina imilenze ngaphezulu komgangatho womzimba, ukubeka into ethe tye phantsi kwayo. Phumla kangangoko kunokwenzeka, ungazixhasi. Zama ukuwela emilenzeni xa uhleli, njengoko ubeka umda wokujikeleza kwegazi. Yenza i-gymnastics rhoqo ngabafazi abakhulelweyo - unokukhetha ukonga amanzi aerobics okanye ukubhukuda, kuya kunceda ukususa ukukhathala nokunciphisa uxinzelelo lwakho.