I-Lent yithuba elifanelekileyo lokuzibandakanya ekuhlaleni, ukuyeka ukunyameka nokungaziboni, kwaye unikele ixesha lakho emsebenzini olula ngomzimba nomphefumlo. Ngoku abaninzi abantu abanakuzila ukudla konke, kwaye abanye bakwenza ngokusemthethweni kuphela - ngokomzekelo, ukwenqaba izitya zenyama. Kubalulekile ukuqonda into engavumelekanga ngexesha lokuzila, kungekuphela kokutya, kodwa nangokwezenzo.
Yintoni engenakwenziwa kwiLente?
Isiseko sokuzila asiyithintelo kwisondlo, kodwa ukulinganiselwa kokomoya. Ngethuba lexesha lokuzila ukutya indlela yokuphila, ukuguquka, ukugcinwa kwemithetho kuthathwa njengento efanelekileyo. Cinga izibhengezo kwisithuba ngokubanzi:
- Akuvumelekile ukukhokelela ubomi obusentlalweni, ukuzonwabisa, ukuzinyameka nobudenge;
- Musa ukuya kuyo nayiphi na into yokuzonwabisa, ngaba yi-movie, i-theater okanye iqela lemfuno;
- Kubalulekile ukugcina ngokucophelela yonke imiyalelo kwaye uphenduke nangona usuke udibanise iimvakalelo ezinjengomsindo, umona, ukrakra, ukuhaha kunye nabanye;
- Kunconywa kakhulu ukuba ukuzithiba komtshato, nangona kunjalo, ukuyeka ukuzibini ezitshatileyo;
- akuvumelekile ukuba basebenzise utywala, izidakamizwa, ukutshaya;
- Kubalulekile ukuqapha iimvakalelo kwaye vumela kuphela ukugqwesa kubo - kungenjalo, ukuba unyanzelekile, zonke iinzame zakho ziya kuba yize;
- Kuvinjelwe ngokukhawuleza ukuzondla, ukutya ngokutya.
Ukunyaniseka kwama-Orthodox okwenyaniso kuvimbela umzimba ukuze umntu angabonakalisa ngcono kwaye abe namava obuthixo bakhe. Yingakho kwithuba elinjalo akukhuthazwa ukuba uceba uhambo, iholide, ukubhiyozelwa kweemeko ezahlukahlukeneyo. Xa uphelele ngakumbi, ukhathazekile, ukomoya kunye nokuziphatha uya kuchitha eli xesha, ngakumbi uya kunceda umphefumlo wakho.
Yintoni engadliyo ngokukhawuleza okukhulu?
Ukuthetha ngokuthe ngqo malunga nento enqatshelwe kwiposi evela kwimveliso, ngowona mveliso imvelaphi yezilwanyana, iilekese kunye nezidlo ezidliwayo:
- nayiphi na inyama yenyama kunye nenkukhu (intlanzi ivumelekile kwiintsuku ezithile);
- ubisi kunye nazo zonke iintlobo zeemveliso zobisi;
- nawaphi na amaqanda kunye nemveliso equlethweyo (umzekelo, i-mayonnaise);
- ikhelelethi, iilekese, i-marmalade kunye nezinye iiswidi;
- ukubhaka zonke iintlobo.
Ngaloo ndlela, iipekese (ngaphandle kwesityalo) kunye nayo yonke imithombo yeeprotheyini zezilwanyana ayibandakanyiyo ekudleni. Ukuze uphephe iingxaki malunga nomzimba kulo lawulo, kubalulekile ukubandakanya kwisondlo isibalo esiphezulu sokutya kwesiprotheni sokuvela kwintlobo: iipasta, iilenti, iimbotyi, iiimbotyi .
Iziphakamiso zokugcinwa kweLente
Indlela yokuphila ngexesha lexesha lokuzila kufuneka libe yinto elula kangako - ungasebenzisi izixhobo, ungathengi okanye uphakamise kwiingubo ezibizayo, ungonwabi kwaye ungahambi kwimicimbi yentlalo. Ubungakanani obunokubaluleka, ubume bokuzola kubalulekile ukugcina emphefumlweni wakho - ungangenisi ukucaphukisa ihlabathi elikujikelezayo: musa ukucaphukisa, ungakhubeki, ungaba nomsindo. Yamkela yonke into njengolu vavanyo olunikezwa phezulu, emva koko uza kucoca umphefumlo. Nguwo ongaphakathi kwimeko engumqondiso ukuba uphumelela ngokujongana nokuzila ukudla.
Ungazami ukudibanisa izitya ezininzi kakhulu - itafile kufuneka ibe yinto elula kwaye iyancika, ngaphandle kokukhetha izitya, ayikho i-frills. Ngokuqinisekileyo, izigulane, abantu abadala kunye nabasetyhini abakhulelweyo akufanele bagcine yonke imithetho - kodwa ukuhlawulela, kufuneka bazinikele ixesha elide lokuthandaza, ukuguquka.
Imithandazo yokufunda ithathwa njengexanduva lokuzila ukudla. Ngolawulo, lwenziwa kabini ngosuku - ekuseni nakusihlwa. Ukongezelela oku, kucetyiswa ukuba uvakatye iinkonzo zeMigqibelo kunye neCawa kwicawa, ezikunceda kakhulu ukuba ube nolwaphulo olunzulu kwi-Lent.