I-calcium yabasetyhini abakhulelweyo-iziyobisi

Abasetyhini abaninzi, beyazi ngesidingo sekhalsiyamu ekukhulelweni komntwana, baqale ukujonga iziyobisi kubafazi abakhulelweyo, apho kubhalwe khona. Kwiimeko ezininzi, ezo ziyobisi ziqulethe i-vitamin D3, ukusuka ngaphandle kwayo, i-calcium ayinakunyulwa ngumzimba.

Kutheni i-calcium ukhulelwe?

Ngokwezimiselo, emzimbeni womfazi oneminyaka engama-25-45 ubudala, ubuncinane ubuncinane i-1 g ye-calcium kufuneka inikezelwe ngosuku. Kwimantombazana engaphantsi kwama-25, isiqhelo si-1.3 grams ngosuku. Ngethuba lokukhulelwa kunye ne-lactation, imfuneko yokukhutshwa kwamaminerali iyanda kwaye ifike kwi-1.5 g ngosuku, ixhomekeke ngokupheleleyo kwixesha.

Le mfuneko ibangelwa kukuba kwi-trimester yokuqala yokukhulelwa, umntwana ufuna u-2-3 mg nsuku zonke ukwenza iifowuni zethambo kwaye ngokuqhelekileyo ukhulise amathambo. Njengoko ixesha likhula, izinga le-calcium eligqithiswa ngumntwana liyakhula. Ngoko kwi-3rd trimeter, umntwana ufuna i-250-300 mg ngosuku. Ngenxa yoko, i-3 trimester kuphela isiqhamo siqokelela malunga ne-25-30 g ye-calcium.

Ziziphi iilungiselelo ze-calcium eziqhelekileyo ezimiselweyo ngexesha lokukhulelwa?

Njengomthetho, ekukhulelweni, misela amalungiselelo e-calcium ehlangeneyo, ewe. amayeza afana ne-calcium kuphela. Ziqulethe i-400 mg yale nto.

Umzekelo wenjalo unokuba yiCalcium D3 Nycomed.

Ithebulethi enye iqulethe i-1250 mg ye-calcium carbonate, ehambelana ne-500 mg ye-calcium, kunye ne-200 IU ye-vitamin D3. Nika lesi sigulo ukuba uthabathe i-tablet 1 ngamaxesha amabini ngosuku.

Kwakhona, phakathi kwamalungiselelo e-calcium enqunyiwe ngexesha lokukhulelwa, kubalulekile ukunika iCalcium-Sandoz.

Iveliswa ngefomethe zamanzi, okufuneka zichithwe kwiglasi yamanzi ngaphambi kokusetyenziswa. Elinye ipilisi liqukethe 500 mg. Ngenxa yokuba le mveliso iqukethe i-citric acid, kuyimfuneko ukuthatha izilwanyana ngokulumkisa kula mabhinqa abaneengxaki kwinkqubo yokutya.

Ukulungeleka kwekhalsiyamu ebhinqa abakhulelweyo kunokuthiwa yiCalcium Active.

Ukubunjwa kwesi sixhobo kubandakanya umlawuli wenguqu we-calcium-complexin, ozinzisa umsebenzi we-"yokwakha intshabalalo" yamathambo omntu. Ukongezelela, ukubunjwa kwesilwanyana kubandakanya i-calcium ephuma kwi-amaranth yezityalo, enika ukulungelelanisa okungcono. Ininzi iqhele iipilisi ezimbini ngosuku - enye ekuseni, okwesibini ngokuhlwa. Elinye ipilisi liqukethe i-50 mg ye-calcium, i-50 IU ye-vitamin D3.

Ziziphi iziphumo ezichaphazelekayo zokuncedisa i-calcium?

Umyinge ophezulu kunye nokuxutyushwa akunqabile. Nangona kunjalo, ngexesha lesicelo, abaninzi abafazi babone imiphumo efana nale:

• ukuguquka;
• isifo sohudo;
• ukuqothulwa;
• ukunyanzelisa.

Ngaloo ndlela, kunokuthiwa ukuba amalungiselelo e-calcium ayimfuneko ebalulekileyo xa ekhulelwe, ukuqinisekisa isikolo saso esiqhelekileyo.