Ngaba abafazi abakhulelweyo bangabalala emqolo wabo?

Ukuxhalabela umntwana omncinci kwenza umntwana okhulelweyo abheke izinto eziqhelekileyo kunye nemikhwa eyahlukileyo. Ngoko, umzekelo, sele sele uqala ukukhulelwa, umama ozayo uzama ukufumana ithuba elihle lokulala nokuphumla. Kukho iingcebiso ezininzi kulo mbandela, ngokukodwa, iingxoxo malunga nokulala emva zingagqithisi. Namhlanje siya kuzama ukuphendula ngokukhawuleza lo mbuzo ovuthayo oomama kwimeko.

Ndiza kulala ixesha elingakanani kum emva kwam ukhulelwe?

Nangona i-tummy ingabonakali kwaye i-uterus ikhuselekile ngokuqinisekileyo ngamathambo e-pelvic, ukhathazeka malunga nokuba unako ukulala emva kwakho ngexesha lokukhulelwa kumama ozayo. Ekuqaleni, i-positi ayichaphazeli intlalo kunye nentuthuko yabantwana ngexesha lokulala. Kwisisu, ngasemva okanye kwicala - ibhinqa inelungelo lokusebenzisa ithuba lokulala nokuhlala kwindawo ekulungeleyo ngokubanzi, kuba ezinyangeni ezimbalwa akayi kuba nezibonelelo ezinjalo. Ngokukhawuleza xa isisu siqala ukujikeleza, kuya kuba nzima ukuba alele esisu sakhe, kwaye akukho khuselekile nokuba. Ngaloo mva - ukuphumla kwesi sikhundla, izazi zonyango zivunyelwe de iiveki ezingama-28. Nangona kunjalo, ngokuthe ngcembe usebenziseke kwaye ukhethe ucoceko oluncedo oluthile loogqirha ukucebisa kwangaphambili, ukuze ungafaki iinyanga zokugqibela zokukhulelwa ngenxa yokuntula okungapheli kokulala nokukhathala.

Ngaba abafazi abakhulelweyo bangabalala emhlane wabo emva kokukhulelwa kwangaphambili?

Ukufikelela kwisisu esikhulu kunqanda inkululeko yokuhamba komfazi okhulelweyo. Ngokuqinisekileyo, awukwazi ukulala kwisisu sakho, kwaye i-posture yakho ngasemva ayiyona isisombululo esihle. Kule ndawo imbumbulu iyancipha imvumba engenawo, apho igazi lihamba ukusuka emilenzeni ukuya entliziyweni. Ukuphazamisa ukuhamba kwegazi, umfazi okhulelweyo unokuziva u-malaise, utyhefu, ukuphefumla kunokukhawuleza kunye nokukhawuleza. Kodwa, ngokubaluleke kakhulu, kunye nokuphulwa okunjalo, umntwana uyabuhlungu kwakhona-uqala ukufumana ukunqongophala okukhulu kwe-oksijeni.

Ukongezelela, ukulala ixesha elide emva kungabangela ukubonakala kweentlungu kumqolo ongaphantsi okanye kubangele ukunyuka kwengcinezelo yegazi.

Nangona kunjalo, oogqirha abaninzi bathi: unokulala emlonyeni wakho ngexesha lokukhulelwa, kodwa kungekhona ixesha elide. Utshintsho olutshintsho kwisimo somzimba ekukhulelweni okulungileyo alukwazi ukulimaza umntwana kunye nomama ngandlela-thile. Kodwa, nangona kunjalo, xa uphendula umbuzo wokuba kunokwenzeka kangakanani ukulala emhlane ngexesha lokukhulelwa, izifo zentsholongwane azicebisi ngale ndlela, kwaye zi lumkise ukuba, ngokunciphisa kakhulu, isikhundla somzimba kufuneka sitshintshwe ngokukhawuleza.