Yintoni eyahlula umfazi okhulelweyo ukusuka kwabanye? Eqinisile, isisu! Kuyinto ebalulekileyo kwaye imkeleke kakhulu, kwaye ngexesha elifanayo lizisa amava amaninzi kunye nokwesaba. Oku akumangalisi, kuba unako ukuva iimpawu ezininzi ezahlukahlukeneyo malunga nesimo sesisu, kwaye ngexesha elifanayo ubungakanani balo bubonisa ukuba yizona zinyani ezisisiseko. Ngako oko, ingxoxo yethu yanamhlanje iya kuzinikezelwa kwiimvumbo, oko kukuthi ubukhulu bayo.
Umjikelezo wesisu ngexesha lokukhulelwa kungaguquki ngokufanayo, kodwa kwinguqulelo olushushu. Kuze kube iiveki ezi-12 ukuya kwe-14, isisu sinokungabonakali, kwaye abangaphandle bangacinga nje ngokufumaneka kwayo. Ngeli xesha lokukhulelwa, isibeleko sisayizi sinokufaniswa ne-orange enkulu. Kwaye kwinqanaba leesisu, akuzange kuthinteke kakhulu. Kodwa ixesha elide lobunzima, i-uterus ikhula ngokukhawuleza.
Kutheni ulinganise umda wesisu ngexesha lokukhulelwa?
Ukususela kwiiveki eziyi-15, umjobi wakho wezinja uza kuhlola rhoqo umda wesisu kunye nokuphakama kokuma kwosuku lwesisu. Ukuhlalutya le nkcukacha kwi-dynamics, kunokwenzeka ukuphawula ukuphulwa kwemigangatho yokukhula komntwana kunye nezinye izinto ngexesha.
Omnye wabo kukubala kobunzima bomzimba bomntwana. Ngenxa yoko, ukuphakama kokuma kwesibeletho sesisu kuya kwandiswa ngumbande wesisu esisetyhini. Inani elifunyenweyo lilinganiselwa ubuninzi bezityalo kwigramu. Izazi ze-Gynecologists zithi iphutha le ndlela liyi-150-200 amagremu. Kwaye umama ngelo xesha ubiza iphoso elikhulu, ukuya kwii kilogram. Ukwahlula okunjalo kunokubangelwa yimiba eyongezelelweyo echaphazela isithintelo esiswini ngexesha lokukhulelwa (ukukhulelwa kwangaphambi kokukhulelwa, ukuxhamla ukuzaliseka nokunye okuninzi).
Kwakhona, ukuguqulwa kweenguqu kwiimeko zesisu zokukhulelwa kunokuvumela ugqirha ukuba achaze ngexesha lokungabikho kwamanzi okanye i-hydration, kwaye athathe amanyathelo afanelekileyo. Ingqiqo apha ilula, kwaye nakwikhaya ungazimela ngokuzimeleyo ukwenza imilinganiselo efanelekileyo.
Ngendlela efanelekileyo ukulinganisa umjikelezo wesisu okanye isisu?
- Ngaphambi kokuba uqalise inkqubo, kuyimfuneko ukukhupha isilwanyana.
- Imilinganiselo yesisu kufuneka yenziwe kuphela xa ilele. Umgangatho kufuneka uqine kunye nezinga.
- Imilenze yowesifazane okhulelweyo kufuneka ilale ngqo, kwaye ingaguquki ngamadolo.
- Isisu sisilinganiswa kwingingqi ye-lumbar yangemuva, kwaye inombumba iya phambili.
Isiqhelo sesithintelo esiswini ngeentsuku
Ngethuba le ngxoxo, mhlawumbi unombuzo ovuthiweyo: "Yaye yintoni umgangatho wesigxina sesisu?" Kodwa akukho mpendulo engacacile, kwaye ayiyi kuba khona. Kule ngxaki, njengamanye amaninzi, yonke into iyodwa. Siza kunika izalathisi eziqhelekileyo kuphela eziqhelekileyo zesibonda sesisu esisemva kweeveki zokukhulelwa.
| Iveki yokukhulelwa | Ukungqubana kwesisu |
|---|---|
| Iveki 32 | 85-90 cm |
| 36 iiveki | 90-95 cm |
| Kwiiveki ezingama-40 | 95-100 cm |
Kodwa musa ukukhawuleza ukuba awufanelekanga! Khumbula ukuba isibonakaliso esinjalo njengesigxina sesisu esisisigxina kwizinto ezinamandla. Kwaye omnye umlinganiselo awukwazi ukuthetha nantoni na.
Ekugqibeleni, siya kususa enye intsomi eqhelekileyo malunga nokujikeleza kwesisu ngexesha lokukhulelwa. Kukholelwa ukuba ubungakanani besisu buchaphazela ngqo ubunzima bomntwana, kunye nokuba yintoni umfazi okhulelweyo odlayo. Le nkcazo ilungile kuphela. Enyanisweni, kwabasetyhini abanesigxina esikhulu esiswini, bobabini abancinane nabancinci nabaselula bahlangana ngokulinganayo. Kuyafana nentsholongwane encinci, bahlala behlala kakuhle kakuhle abantwana. Kwaye ubunzima bomntwana abuchaphazeli ubungakanani bomzimba wesisu, buchaphazelwa yimimandla eyahlukileyo, echazwe kakade.