Ngethuba lokukhulelwa, umfazi kufuneka alandele ngokunyameko ukutya kwakhe kwansuku zonke aze adle izithako ezinokubakho kunokwenzeka, ngakumbi imifuno neziqhamo. Nangona kunjalo, awukwazi ukuwudlula, kuba ukusetyenziswa ngokugqithisileyo kweziqhamo kwintsana ezayo kunokudala i-diathesis. Kwixesha elibandayo, kunye neendlela ezizithobekileyo zeziqhamo, iintlobo zamabhinqa ziyamangalisa: ingaba i-persimmons ekhulelweyo ingaba luncedo, kwaye luncedo kangakanani le berry? Singaqiniseka, i-persimmon ngexesha lokukhulelwa liyinxalenye ebalulekileyo yokutya komfazi okhulelweyo.
Persimmon kubafazi abakhulelweyo
Kwi-persimmon ngokwayo, ukubaluleka komzimba kuboniswa yinyama yayo kunye neenkozo. Kodwa inceda njani i-persimmon ekukhulelweni, ngoko ke yinyama, iqukethe iivithamini ezininzi, eziyimfuneko kumzimba wesetyhini kunye nomntwana okhulayo. Ubukho be-carotene, i-vitamin C, i-iodine, isinyithi, i-potassium, i-magnesium, i-sodium, i-calcium, i-manganese kunye neentlobo ezahlukeneyo ze-fiber eziqulethwe kule berry zibaluleke kakhulu kumzimba ngeli xesha, ngoko umbuzo uncedo kuma-persimmons akhulelweyo, ewe! Elinye lala macandelo liqinisekisa ukuba inzuzo ye-persimmon kubasetyhini abakhulelweyo ayinakuphikiswa.
Izinzuzo zePersimmon ekukhulelweni
Ngoko, makhe sibone ngokukodwa, ngaba kunokwenzeka ukuba udle i-persimmon ukhulelwe kwaye kutheni kuyimfuneko ukwenza loo nto? Nazi ezinye izakhiwo eziwusizo:
- i-persimmon iqinisa intliziyo yesisu;
- ukwandisa umkhuhlane kwaye, ngokubaluleke kakhulu, ukuchasana nezifo ze-catarrhal;
- I-Persimmon ngexesha lokukhulelwa luncedo kakhulu ekukhuleni komntwana;
- unempembelelo entle kwesikhumba somfazi;
- ziqhelanisa iinkqubo zeempawu;
- iyancipha inkqubo yesifo;
- ukulwa nokuvuvukala;
- kususa umthamo ogqithiseleyo ovela emzimbeni;
- izalisa ukulahlekelwa kwe-potassium;
- kukuthintela ukusilela kwe-iodine kunye ne-anemia.
Ukusetyenziswa kweelasimm kubasetyhini abakhulelweyo, njengoko uphawule, akunakuphikiswa, isantya sawo sesondlo siphelele kwisilinganiso, nangaphezu kweenzuzo zale "magunya kunye neziqhamo," njengezidiliya, iiapulo, amakhiwane. Ukongezelela, kunceda ukwazi ukuba i-persimmon i-antioxidant kwaye inqanda ukubunjwa kweeseli zomhlaza.
Indlela yokujongana nokuphikelela kwama-persimmons?
Ngaba i-persimmon iluncedo ngexesha lokukhulelwa, sifunde. Nangona kunjalo, apha sijamelene neengxaki ezahlukeneyo: i-persimmon iyinxalenye yeberry, kwaye akusiyo wonke umntu onokukwazi ukuxolela le nto. I-Persimmon inokukhulelwa, kodwa akukho ndlela yokwenza ngayo - kufuneka ndiyenze ntoni? Gcina phantsi.
Okokuqala, xa ukhetha i-berry, khetha ukhetho lwee-koreloks, lubizwa ngokuba yi "tshokolethi persimmon". La majikijolo anokunambitheka ngokukhawuleza, ayamnandi, kwaye ayaqatshelwa ngokubonga ngokugqithiseleyo, umthunzi oqaqambileyo. Ngoko, uthenge i-korlek, kunye ne-persimmon ngexesha lokukhulelwa kuya kubonakala ngathi uyadla.
Okwesibini, kukho iindlela ezahlukahlukeneyo zokulwa "nge-tartness:
- Ukugcina amanzi efudumele malunga neeyure ezingama-12;
- nqabela, uze ukhululeke;
- Ukuba uyakrokreka ukuba isiqhamo sisezantsi, kuba i-tart, -yivuke, ibekwe kwindawo ekhanyayo, umzekelo, kwifestile.
Yintoni ejongene nokusetyenziswa ngokugqithisileyo kweepersimmons?
Zonke iimpendulo zombuzo - ngaba kunokwenzeka ukuba ube ne-persimmon ngexesha lokukhulelwa-sele sele ufumene, kodwa ngoku ucinga ngokugqithiseleyo ukuba yiyiphi i-persimmon enokuyenza kwi-organism yakho xa isetyenziswe ngokugqithiseleyo.
Kufuneka ishiywe yi-persimmon yabasetyhini:
- izigulane ezineesifo seswekile;
- bunzima obukhulu;
- ukuxhatshazwa.
Kodwa, njengokuba uyazi, ukutya ngokugqithiseleyo nayiphi na imveliso ayifuni kakuhle. Ngoko lawula inani lamajikijolo adliwe ngosuku, kwaye i-persimmon iya kukunceda kuphela!