Indlela yokunciphisa isisulu sokuncwina xa ukhulelwa, mhlawumbi, uyazi wonke umfazi oba ngumama. Ukuba enye yeempawu zokuqala zokukhulelwa, isicongconi sihamba nawe ngeenyanga eziliqela. Abanye oomama bokomva bazive bengaphilile emva kokuvuswa, abanye bafumana ubunzima bemihla ngemihla. Isisombululo sokuphela kwesantya sokukhulelwa asizange senziwe, kodwa kukho ezinye iindlela ezinokunciphisa iimpawu ezincinane.
Imidlalo njengonyango lokukhangela isisulu sokuncwina xa ukhulelwa
Kubalulekile ukuba uqaphele ukuba akunakwenzeka ukuba uya kuphelisa ngokupheleleyo isisulu sokubamba isisu ngexesha lokukhulelwa, kungakhathaliseki ukuba uzama nzima kangakanani. Kodwa okulungileyo kubangela ukuthintela isicoco ngexesha lokukhulelwa unikezela emoyeni omtsha, ukuzivocavoca umzimba kunye nokuphefumula. I-Yoga kunye nokubhukuda kuya kuba luncedo.
Ewe, ukuzinyanzela ukudlala imidlalo xa ugula lonke ixesha kunzima. Kodwa cinga ngento yokuba emva kokusebenza okulula uza kuba ngcono. Ukusebenza kwe-gymnastics kunye ne-gymnastics ekulweni ne-toxicosis akuqinisekisi nje kuphela ngabagqirha, kodwa kunye noomama, abavela kumava abo, bazi ukuba ziphi iinyanga zokuqala zokukhulelwa.
Izindlela ezingapheliyo zonyango lwezonyameko zokukhulelwa
Ukuguqula kwiyeza ezingezizo zendabuko, ziphulaphule kuphela iingcebiso zikagogo kunye namantombazana enamava amaninzi, kodwa kunye neengcebiso zonyango logqirha. Ukusetyenziswa kakubi "kweengcambu ezisebenzayo" kunokukhokelela kwimiphumo emibi.
Njengesixazululo sokususa isantya esikhuselekileyo ngexesha lokukhulelwa, i-ginger isetyenziswa rhoqo. Ngokuqinisekileyo, ngamnye umzimba ungumuntu, ngoko ayikaziwa nokuba ingcambu "imimangaliso" iya kukunceda. Ngoko, umzekelo, ukuba uhlala ushisayo nakwindawo epholileyo, i-ginger inokuqinisa kuphela ukuhlaselwa kwesicongconi. Kwaye, nangona kunjalo, xa ubanda, uhlanganiswe ngengubo kwaye ufudumala, ubeka nje ingubo engenakucingeka yengubo, i-ginger iya kuba usindiso lwangempela kuwe.
Amayeza omhlaza, i-juice zendalo, i-lemons, ii-apula, i-ashberry ebomvu kunye ne-aromatherapy nazo zonke ezikunceda abafazi abakhulelweyo besuka kwi-nausea.
Unyango lwe toxicosis
Njengomgaqo, iipilisi kunye nezinye iimithi zokuncatshiswa kwimeko yokukhulelwa zichazwe kwiimeko apho ukuhlaselwa kubaluleke kakhulu, okukhokelela ekudambiseni umzimba. Musa ukuthatha nawaphi na amayeza, nokuba ugule kakhulu. Cinga ngempilo yengane yakho, kuba naziphi na iziyobisi kulo mzekelo akunakwenzeka ukuba uzuze umntwana wakho.