Kule nqaku, siya kuzama ukufumanisa ukuba ngaba abafazi abakhulelweyo bangadla i-strawberries kunye nokuba oku kuya kuthintela njani impilo yomntwana ongakazalwa. Abasetyhini abaninzi abakwazi ukuxhathisa i-berry elimnandi kwaye baphila bonke ubusika kunye nentwasahlobo ekulindeni kwama-strawberries. Masijonge i-pros and cons to eat it.
Yintoni eluncedo kwiitroberries kubafazi abakhulelweyo?
I-Strawberry yabasetyhini abakhulelweyo iyanceda ngokukodwa kwimali enkulu ye-antioxidants, phakathi kweziqhamo apho zigcinwa khona ngobuninzi, i-strawberries ikwahlula sesine inhlonipho. Ama-Antioxidants, ekhusela umzimba kwi-radicals yamahhala, uya kunceda umfazi okhulelwe ukuba ahlangabezane nezifo.
Ierberberries ziqukethe i-potassium, isinyithi, i-phosphorus kunye ne-folic acid, ekhuthazwa kakhulu ngabagqirha, ngakumbi kwi- trimester yokuqala . Ngoko kutheni uchithe kwii-vithamini kwiipilisi, ukuba ungadla i-dessert enhle. Ukuthetha ngezixhobo ezincedo ezifumaneka kwi-strawberries, awukwazi ukuthetha malunga nomxholo we-vitamin C kuwo, oqinisa imithanjeni yegazi, uqinisa izigulane ze-adrenal kwaye uvimbela ukubonakala kwe-bruising. Kubonakala ukuba i-strawberries ezincinane ezisibhozo ziqukethe i-vitamin C ngaphezulu kuneyilane ephakathi.
Umxholo ophezulu wamavithamini unceda ukuqinisa imisebenzi yokukhusela yomzimba kwaye unceda ukukhusela izifo eziphefumulayo kunye neentsholongwane. Ierberberries ziqulethe i-glucose, eyona nto iyona mthombo wamandla okuphucula umthambo womzimba wesifazane okhulelwe.
Amacandelo amancinci ama-strawberries, aneempembelelo zomsindo, uya kunceda ukulahla ukukhukhuma. Oomama abanomso ophethe uxinzelelo lwegazi, kucetyiswa ukuba basebenzise ama-strawberries ukuze banciphise.
Kwakhona, abaninzi abantu abazi ngesakhiwo esimangalisa sama-strawberries ukutshisa i-fat accumulated, le nkqubo ilandelwa yi-anthocyanins equlethwe kuyo. Kwaye i-flavonoids, eyingxenye ye-strawberries, inika iipropati zokulwa nomhlaza. Le ngxaki yemifuno ayivumeli ukuba iiseli zomhlaza ziphuhlise.
Ukusetyenziswa kwama-strawberries kwiindawo ezininzi kuza kunceda ukuba abuyele kwi-dysbiosis, kuba inceda ukulungelelanisa i-microflora yamathumbu, kunye nokukhupha izitya ezinzima, i-toxins nezinye izinto eziyingozi.
Ukufaneleka kweerberberries kukufanelekile ukukhankanya iipropati zayo ezintle. Ukuyisebenzisa ngendlela yeemaski kunye nokucukuceza kuya kunceda ukulahla ezininzi iingxaki zesikhumba, isikhonkwane kunye neenwele.
Kutheni abafazi abakhulelweyo abanako ukufumana i-strawberries?
Xa sichaze iintlobo ezininzi zeberry, noko ke siya kufumanisa, ziphi na izizathu nokuba kutheni abafazi abakhulelweyo bengenakwenzeka ukuba i-strawberry. Le berry yenye yezona zinto zihamba phambili kakhulu, ezifana nobusi kunye namantongomane. Ukusetyenziswa kwamacwecwe abomvu kunokuchaphazela kakhulu umfazi okhulelweyo, onokuthi ahlasele kwaye ahlabe, kunye ne-diathesis ebangela umntwana. Ukuba ibhinqa inomdla wokunyamezela, ke yona, ukusetyenziswa kwamatroberries akuvumelekile. Ubuchule beentlobo ze-strawberries ukwenzela ukwandisa umfutho ophezulu wengcinezelo kunokususa ukuzalwa ngaphambi kokuzalwa okanye ukukhulelwa kwesisu. Ukususela kwimiphumo ye-strawberries nayo ingabizwa ngokuba yinyanzelo ekhutshweyo ye-oxalic acid, ekhubaza umxholo we-calcium emzimbeni wesifazane okhulelweyo. Nciphisa
Unokuba neerberberries ngexesha lokukhulelwa!
Nazi ezinye iziphakamiso eziya kunceda ukuphepha iingxaki ezinxulumene nokusetyenziswa kwama-strawberries ngexesha lokukhulelwa. Into ephambili - ukungabikho kokuthambekela kokunyamekela, ukuba kunokwenzeka, ngoko: hlaziya ngokucophelela amajikijolo, uhlambulule uluhlu oluphezulu oluqukethe imichibi (lungasetyenziselwa ukukhangela isikhumba ebusweni) kwaye ungadli kusasa ngesisu esingenalutho. Kule meko, landela ukuphendulwa komzimba kwaye xa kwenzeka utywala, umkhawulo okanye unqabe ukuyidla.