Ijusi le karoti

Ukuba unqumle ukunyamekela impilo yakho, musa ukukhawuleza usebenze kwikhemistri uze uthenge amayeza, kwaye uqale unyango ngokusetyenziswa kweentshisi zendalo zendalo yonke imihla. Baya kukunceda kuphela ukuhlambulula umzimba, kodwa nokubuyisela impilo. Ngoko, makhe sicinge nawe indlela yokucoca ijusi kwiidroti uze udibanise nezinye izityalo kunye neziqhamo.

Indlela yokwenza i juice kwiidroti?

Izithako:

Ukulungiselela

Ukulungiselela iJusi, siya kufuna udonga kunye ne-gauze okanye isikhwama sekotoni. Iikroti zixubha kwisincinci esincinci, usasaza i-gruel ekhulayo kwisikhwama uze udibanise ngezandla zakho. Esikhundleni se-grater, unokusebenzisa i-grinder inyama okanye i-blender. Ijusi ekulungele ithululelwa kwiiglasi, sipholile, songeza ushukela ngentando kwaye sifaka kwitafile.

Ijusi ezivela kwiibhotsi kunye neerothi

Izithako:

Ukulungiselela

I-Beetroot kunye neekroti zihlambulukile ngokufanelekileyo, zitshulwe ngetilu ecocekileyo kwaye zihlanjululwe. Ukuba unayo i juicer, vula ifowuni kwinethwekhi uze udibanise ijusi kwimifuno elungiselelwe. Ukuba awuzange uthenge le sixhobo, ungakhathazeki. Kule meko, gubungela kwi-griddle encane yeeqatyi, faka inyama kwi-gauze uze ucande ijusi kwisitya kunye nezandla zakho.

Ngokufanayo, senza ne-beetroot, kodwa siyithulule kwisinye isitya. Emva koko sidibanisa iziphuzo ebhodweni kwisilinganiselo-1 se-beet juice kunye neengxenye ezintathu ze-carrot. Yeka ijusi ihlale ubuncinane isiqingatha seyure kwifriji, uze uyisebenze etafileni. Akunjalo na ukuba sisongeza ishukela okanye ityuwa, kodwa siphuze isiselo esinomlilo!

I-kroti kunye nejusi le-orange

Izithako:

Ukulungiselela

Iinqwelo kunye ne- orange zihlambulukileyo kwaye zinqunywe zibe ziincinane. Emva koko, faka yonke into kwi-blender uze utshiswe de ifikeleleke. Ukucoca isiselo esiphuliweyo nge sieve okanye i gauze ukuze ufumane ijusi yendalo uze uyisebenzise ngokukhawuleza etafileni.

Ijusi isiliva esidliwayo, izaqathe kunye namaapulo

Izithako:

Ukulungiselela

Ngoko, i-apula, isanqante kunye nesilariyilanti iyahlanjwa, yomiswe kwaye ivumele i juicer. Sidibanisa kakuhle isiselo kunye wuleza waya etafileni.

Ijusi ezivela kwiibhotsi, iinqholi kunye namaapulo

Izithako:

Ukulungiselela

Zonke izithako ezifunekayo zihlanjululwa, zinqunywe kwiinqununu kwaye zisontekile nge-grinder yenyama. Emva koko siyaxilisa isiselo kwaye siyithulule phezu kweziglasi ezibanzi.