Utamatisi ungomnye wemifuno ewusizo kakhulu, kuba utamatisi aqulethe iicidi, eziyimfuneko kwiinkqubo zokuxilongwa, zinomdla wokuphelelwa yintsholongwane, ukulahlekelwa kwamandla kunye nezifo zenhliziyo. Ijusi eyenziwe kwitamatato inomdla kakhulu, kuba ityebile kwi potassium, i-magnesium, i-calcium kunye ne-sodium, ingakhankanya ukuba ikwahle kakhulu. I-recipe yokupheka ijusi yetamatato iyilula ngokwaneleyo ukwenzela ukuba ibe lula ekhaya, igcinwe ubusika kwaye isetyenziselwe iinjongo zokucoca, ukulibala ngokunyusa i-tomato kunye neentshisi zeevenkile.
I-Recipe yejisi yesitamatisi eyenziwayo
Izithako:
- i-tomato - 500 g;
- ityuwa, iswekile, iziqholo - ukunambitha.
Ukulungiselela
Ukwenza ijusi yetamatisi, iitamatisi zihlanjwe ngokucokisekileyo, zisuse i-pedicels, zinqumle zibe ziinqununu uze udlule kwi-juicer. Isiphumo esiphumela siphuculelwa kwisikhwama se-koqweqwe lwawo, sitshisa umlilo, sisa esibilweni sokushisa okwemodareyitha kwaye upheke imizuzu eyi-10, de kube i-foam iphelile. Ngomso ogqityiweyo uyongeza ityuwa, iswekile, umnyama omnyama kunye nezinye iziqholo (umzekelo: basil, okanye oregano) ukunambitha. Zonke zixutywe, zangoko zithululela isiselo kwiimbiza ezinamanzi kunye ne-roll. Sifaka amathini avaliweyo kude kube ngumhla olandelayo, size siwubeke endaweni epholileyo: i-cellar okanye i-pantry.
I-Recipe yejisi yamatamatisi esanda kufakwa ne-celery
Izithako:
- utamatato - 2 kg;
- isilimo esidliwayo esinamagatsha anamanzi esiliweyo - 1 kg;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Utamatisi zingam, zome, zinqunywe zibe ziinqununu, sidlula kwi-grinder yenyama, size sihlabe i-mass in the sieve. Faka ijusi emlilweni obuthathaka uze ufike esibilweni. I-celery ihlanjwe, ichithwe ngamacube amancinci kwaye yongezwa kwijusi yetamatato. Emva koko ugaye yonke i-blender kwindawo ehambelana nendawo, ixesha lonyaka ngetyuwa, ipilisi ukuze uzonambitha kwaye uthele phezu kwezimbiza ezicocekileyo.
Ngaba ufuna ukwenza ijezi ezisekhaya ezinokwenziwa ekhaya? Emva koko zama iindlela zokupheka i- carrot nejranberry ijusi .