Akunjalo kuphela abo ababandakanyeka kwimveliso yokutya eluhlaza , kubalulekile ukutya okusanhlamvu okusanhlamvu. Abaninzi baye bakuva malunga neenzuzo zengqolowa, kodwa bambalwa abaye bakuva ukuba kunokwenzeka yini ukuhluma ii-oats uze uyidle.
Kuvela ukuba ihlumela elincinane, eliquke ubuncwane bokwenene bezinto ezincedo, luboniswa kubo bonke abantu, kodwa kungekhona ngexesha lokuxhatshazwa kwezifo zesisu. Ukukhawuleza ukufumana imveliso ekulungele ukutya kufuneka ukwazi ukuhluma ii-oats ekhaya.
Yintoni yokwenza ngokukhawuleza nangokuchanekileyo?
Ngaphambi kokuba i-oats ikhule ngokutya, kufuneka ihlambuluke kwi-debris ize ihlanjwe ngokuphindaphindiweyo ngamanzi amaninzi. Ngokuqhelekileyo akasathathi ngaphezu kweglasi enye yengqolowa, kuba ngokuhamba kwesikhathi, izithombo zilahlekelwa ukubonakala kwazo, oku kuthetha ukuba akudingeki ukuba uthathe kakhulu.
Ubuncwane kufuneka uthululwe ngamanzi abandayo malunga neeyure eziyi-8, emva koko amanzi apheliswe, kwaye i-oats iyahlakazeka kwipilisi yokumisa nokushayela. Imizuzu embalwa kwaye ulungele uvavanyo oluxanduva - ingqolowa ifakwa kwisitya esicatyiweyo, kwaye iiyure ezili-12 zihlambulukileyo emanzini aqhutywayo ukuze ubumba lungabumba.
I-tray nge-oatmeal kufuneka isuswe kude nelanga, ngoko ayimile, kodwa kungekhona endaweni emnyama kakhulu, iqondo lokushisa elifanelekileyo liya kuba ngu-21 ° C.
Iintsuku ezimbini okanye ezintathu ziya kudlula, kwaye uya kumangaliswa ukufumana iincinci, zihluma. Kubaluleke kakhulu ukuba ungawavumeli ukuba uphumelele - ubude obude behluma bufike ku-1 cm. Ukugcina, ukutya okusanhlamvu okuhluma kuhlanjwe kwakhona, kumiswe kwaye kuthunyelwe kwiqrijini.
Izityalo ze-Oat zingasetyenziswa zombini kwimo ecocekileyo, kunye ne-additive kwi saladi nakwezinye izitya, kodwa ngaphandle kokunyanga kwamayeza.
Indlela yokukhulisa ii-oats ekati?
Izilwanyana ezingahambi ngokukhululekile ziya kuzuza kwi-vitamin therapy ngendlela ye-oats ehluma. Kodwa ngenxa yoko, iinkozo ezingenakunyuswa zingasuswa msinya, kodwa zinike ukuba zikhule zibe zizihluma eziluhlaza, leyo ikati iya kuyidla ngokutya. Ukuze imifino ikhule ngokunyanisekileyo, kunokwenzeka ukuqala ukuthulula i-sawdust okanye umyezo wegadi we-garden kwisitya.