Ikhodi kunye neetamatato

Ikhekhe kunye neetamatati, ephekwe kwi-ovini ingathathwa njengento yokudla yangokumkani. Ukudibanisa imifuno evuthiweyo kunye neentlanzi zentlanzi iya kuba yintleke yomntu wonke etafileni. I-recipe yokupheka ikhodi kunye neetamatati iyinto elula kakhulu, kodwa ubuninzi bezithako unako ukutshintsha rhoqo kwintando nomoya. Kwakhona, intlanzi ebhakiweyo idibene kunye nayiphi na isaladi, i- vegetable sliced and sandwiches.

Masiqale siqhelane nesidlo esilula nesinelisayo.

I-Cod ebhakawe utamatisi

Izithako:

• iifowuni ze-cod - 1 kg;
• anyanisi - 200 g;
• izaqathe - 300 g;
• iitamatati - 500 g;
• ukhilimu omuncu - 6 tbsp. l.;
• i-oyile yemifino - 2 tbsp. l.;
• imifino yedill kunye neparsley;
• Ityuwa kunye neziqholo - ukunambitha.

Ukulungiselela

Intlanzi zihlanjululwa, zihlanjwe, zomile, zihlanjululwe ngamathambo kunye neepelisi. Emva koko, nqunqa i-cod ngamacandelo amancinane uze uyifake kwi-tray yokubhaka. Emva koko, ityuwa kunye nepilisi. I-anyanisi kunye ne-karoti yimi, kwaye i-shink njengoko uthanda. Emva koko fry imifuno kwipani yokucoca, ugcobe ngeoli yezityalo, yongeza ukhilimu omuncu.

Emva koko, hlamba ii-tomato uze uthinte amasongo ehafu. Ifriji enomhlaza kwi-ukhilimu omuncu exutshwe kunye neetatayi kwaye ubeke iintlanzi zeentlanzi. Bhaka isidlo kwisikhuni se-degrees esingama-180 kwimitha engama-40 ngaphambi kokuba kuvele umkhonto okhangayo. Ngaphambi kokukhonza ukufafaza imifuno, unokuyihobisa ngeengcezu zemon.

Kwaye ngoku siza kuqhelana neresiphi yokupheka ikhodi kunye netamatati kunye noshizi. Isitya sidalwa ngokulula nangokuthobeka.

I-Recod Cod kunye neTamatati kunye neJibini

Izithako:

• i-cod fillet - 800 g;
• iitamatati - ii-2 ii-pcs.;
• ukhilimu omuncu - 4 tbsp. l.;
• igalikhi - ii-clove ezine;
• ushizi wezinto ezinzima - 100 g;
• ioli yemifino - 1 tbsp. l.;
• Ityuwa kunye neziqholo - ukunambitha.

Ukulungiselela

Iintlanzi zihlanjululwa, zihlanjwe, zomisiwe, zihlanjululwe kwaye zihlanjululwe, zicutshungulwe, ize zitywetshwe kwaye zitywetshwe kwaye zihlulwe. Emva koko, faka iziqwenga ezahlukileyo kwisitya sokugcoba. Emva koko ufefe intlanzi nge-peliced ​​and garlic eqoshiwe. Phezulu ngekhilimu omuncu. Utamatisi uhlambulukile kwaye unqumle emigqabini elincinci, sibeka phezulu kunye netyuwa. Emva koko suka imifino, ucoce ngokukhawuleza, ushizi, kwakhona ugaye nge-grater encinci. Emva koko udibanise izithako ezimbini uze ufefe isitya.

Bhaka inhlanzi kwi-ovini ngesigxina seyure kwivenkile ehamba phambili ngaphambi kwee-degrees ezingama-200. Unokukhonza isitya ngokutshisa nokubandayo. Kwakhona, intlanzi kunye nemifuno kunye noshizi yinto enomdla kakhulu kwaye ilula, ngoko uya kukwazi ukuyondla kunye nabancinci.