Intlanzi, njengoko siyazi, yenye yezona zinto zibaluleke kakhulu zokutya kubantu, iqulethe izinto ezininzi ezincedo. Iintlanzi zinokupheka ngeendlela ezahlukeneyo, kubandakanywa i-stew. Kucima, ewe, yindlela ephilileyo yokutshathisa ukushisa kunokugcoba. Kubaluleke kakhulu ukucima intlanzi kunye nemifuno - ezi mveliso zidibaniswe ngokupheleleyo. Iintlanzi ezityebileyo kunye nemifuno zinokuthi zilungele imenyu yansuku zonke kunye netafile yeholide.
Iintlanzi, zitshintshwe ngemifuno - iresiphi
Siza kulungiselela i-mackerel nge-anyanisi kunye ne-sweet pepper e-spicy sauce elula.
Izithako:
- i-mackerel - intlanzi ephakathi kwesi-2;
- anyanisi - 1 pc.;
- ipepper ebomvu ebomvu - 1-2 pcs.;
- i-anyanisi eluhlaza - iintlobo ze-5-8;
- ukhilimu wobisi bemvelo - 50 ml;
- iwayini ye-dessert e-white vermouth okanye i-nutmeg-30 ml;
- isardard ekulungele - 1 ithisipuni;
- ijusi lemon - 1 tbsp. isipuni;
- igalikhi - 1-2 cloves;
- umhlaba omnyama umnyama okanye umhlophe;
- ityuwa;
- ioli yemifuno - iipuniwe eziyi-3-5;
- imifuno yokuhlobisa (ipasley kunye ne-basil).
Ukulungiselela
Senza i-mackerel kwi-fillet ngesikhumba (ukusuka kwiindawo eziseleyo kunokwenzeka ukuloba umhluzi weentlanzi) kwaye unqumle imivimbo ngobunzima be-1-1.5 cm. Kwakhona unqumle iphepha elimnandi kwiiplanga.
Siya kufunda indlela yokucima intlanzi kunye nemifuno ngokuchanekileyo, ukuze intlanzi igcine isimo sayo, kwaye imifuno ikwazi ukulungiselela. Kulula: kuqala, utywine imifuno, wongeza intlanzi, kuba intlanzi iphekwe ngokukhawuleza. Sitshisa ioli kwindawo ephambili yokucoca kunye ne-fry ephezulu ephezulu (ungadluli, kodwa gazinga) i-anyanisi, usebenze ngokukhawuleza i-scapula. Emva kwemizuzu engama-2-4, yongeza i-pepper e-sweet and cook for another minute. 4. Nciphisa umlilo kumntu obuthakathaka uze ufake i-mackerel kwi-pan yokutshisa. Ukuxuba ngobumnene. Gubungela i-pan yocingo nge-lid uze udibanise yonke imizuzu emi-5. Ngeli xesha, khawuleza ulungise i-sauce. Hlanganisa ukhilimu ngewayini kunye nesardadi, yongeza ijusi yamayim, ipilisi yomhlaba kunye ne-garlic eqoshiwe. Thulula umxholo we-sauce wepen uze udibanise ngokufanelekileyo. Gubungela isiqhekeza kunye nesinye isithuba seminye imizuzu emi-5-8 - akukho. Ekupheleni kwenkqubo, faka i-ray eluhlaza. Ukuloba intlanzi, utyunwe kunye nemifuno kwipuphu ecocekileyo, ubeke isitya sokutya, uhlobise ngemifuno. Kukulungele ukukhonza iintyatata ezincinci ezibilisiwe, iiolive ezikhanyayo kunye newayini elimhlophe okanye i-rosé kunye nemifuno.
Intlanzi kwiitamatato kunye nemifuno
Siza kupheka i-carp nge-anyanisi kunye ne-karoti kwi-tomato. Le recipe ilungele ietafile zentsapho ngeentsuku zeveki. Intlanzi engancinci kumlambo okanye ulwandle lwentlanzi, i-eyoyi kunye ne-anyanisi kunye ne-karoti, yindlela yokwenza uhlahlo lwabiwo-mali.
Izithako:
- i-carp i-fresh-about 2 kg;
- anyanisi - 1 pc.;
- izaqathe - i-1 piece;
- i-tomato puree - 4 tbsp. iipuni;
- umgubo wengqolowa (okanye ingqolowa, okanye i-1: 1) - yokutya;
- Ioli ye-sunflower yokupanda - 50 ml;
- ityuwa,
- nompompo omnyama,
- amaqabunga e-bay - 2 pcs.;
- igalikhi - ii-clove 3-4;
- imifuno (iparsley, basil, coriander) - ukunambitha.
Ukulungiselela
Intlanzi ehlanjululweyo kunye neenhlanzi ezinqambileyo zinqunywe kwii-steaks (ukuba intlanzi inkulu, ungayinqumla inqindi nganye, ixesha kunye nepilisi emnyama kunye netyuwa, ixesha kunye neoli, gazinga ioli kwifrying frying, phaya intlanzi kunye ne-fry emacaleni amabini.) Ngokukhawuleza ukuba umthunzi wegolide uvele, Fry, kwaye ususe intlanzi kwi-pan yokucoca kwi-napkin ecocekileyo, ukwenzela ukuba ioli engaphezulu ikwazi ukucima.
Ukuba unqumle ukuyeka nje ukukhangela, ke ubeke ingqalelo kwiresi yeentlanzi kwimifuno kunye nentlanzi kunye nemifuno ehovini .