Uvakalelwa, xa ethatha izandla zakhe zincincile ngaphandle kokumnandi. Ngokuqinisekileyo, bonke abantu ubuncinane kanye kanye ebomini bakhe bajamelana nale nto. Ukudumala kwezandla kunokuphazamisa kakhulu, kodwa kwabanye abantu bahlala rhoqo, kunokuba bahambise iingxaki ezininzi. Ukuze ulahlekise le mvakalelo engathandekiyo, kuyimfuneko ukucacisa ukuba kutheni ukunciphisa izandla, iminwe, okanye nayiphi na indawo yomzimba.
Iimbangela eziqhelekileyo zesikrakra zezandla zi:
- ngokugqithiseleyo Ndiyimisebenzi yomzimba. Ngenxa yoqeqesho olunzulu-ukuqhuba, ukuxuma, ukunweba, ukubhukuda, ukuhlaselwa kwe-muscle overstrain kwenzeka. Ukuxhatshazwa kwikhokelela ekungqineleni ukuba izihlunu zezandla ziyaqhawula kwaye zive
- utyhefu. Ngenxa yokutya okunzulu okanye ubuthi obudaka utywala, iintokizo zomnwe zivame ukuvela. Kwenzeka ukuba emva kokutyhefuza, iminwe ezandleni zinyanzelisa ngokuphindaphindiweyo iintsuku eziliqela;
- supercooling. Ngaphantsi kwefuthe lamanzi abandayo kubantu abaninzi banciphisa izandla kunye nezihlunu ezahlukeneyo;
- ukunikezelwa kwegazi okubuthathaka kwiimisipha. Abantu abanegalelo legazi elibuthathaka kwimisipha kaninzi banciphisa izandla okanye imilenze phantsi kwefuthe lokubanda okanye ukusetyenziswa;
- Ukungabikho kwekhalsiyamu ekudleni kwansuku zonke;
- ukoyika ngokukhawuleza.
Kuphela emva kokubangela i-spasms ichongiwe, umntu unokufuna impendulo kumbuzo wenzeni ukuba uthathe izandla. Ngokuxhomekeke kwimeko, ubudala, impilo efanelekileyo, kufuneka ukuba kukhethwe iindlela ezifanelekileyo ukulwa nale ngxaki.
Kukho iindlela ezininzi zokurhoxisa ukutshatyalaliswa kweendawo ezahlukeneyo zomzimba:
- Ukuhlawula. Ukuba i-spasm iyanciphisa izandla, iminwe ezandleni okanye ezinyaweni, kuyimfuneko, okokuqala, ukusihlalisa kakuhle indawo enokulimala. Le nkqubo elula ikuvumela ukuba uphucule ukujikeleza kwegazi kwaye uphume ngokukhawuleza iinqununu. Ukuba i-cramp iyanciphisa rhoqo ingalo ekhohlo okanye ekhohlo, ngoko-ke ukuhlamba kufuneka kwenziwe kwansuku zonke, ngaphandle kokulinda enye i-spasm. Ukusilalisa ungasebenzisa ioli okanye i-balm.
- Amanzi okuhlambela . Ukuba i-cramp iyanciphisa izandla rhoqo ebusuku, ngoko ukuthintela kufuneka kuthathe ukuhlamba okufudumele. Ekuhlambeni unako ukongeza ulwandle lutyitye okanye ioli ecocekileyo. Le nkqubo ikuvumela ukuba ukhulule zonke iimisipha zomzimba kwaye unciphise uxinzelelo.
- Amalungiselelo emifuno. I-Phytotherapy yisisityebi esihle sokuthintela izifo ezininzi. Ukuba i-spasm iyanciphisa rhoqo izandla zakho, kufuneka uphuze itiye ye-chamomile yonke imihla - inceda ukuphucula izihlunu. I-lime tea nayo yindlela ephuculayo yokuphucula. Ukuba i-spasm iyanciphisa izandla ngexesha lokukhulelwa, ngaphambi kokuba usebenzise iirebe kufuneka uxubane nodokotela - ezinye zazo zingatsholwa.
- Amandla. Ngamaqhekeza ahlala rhoqo, ukutya okuqukethe inani elikhulu le-calcium ne-potassium kufuneka kufakwe kwisidlo sokutya kwansuku zonke. Iimveliso ezinjalo zibandakanya: ubisi, i-cottage cheese, imifuno emitsha, imifino.
- Gwema i-hypothermia. I-supercooling rhoqo inokwenza iincampu zingapheliyo, ngoko kubaluleke kakhulu ukuba ungavumeli i-hypothermia kulabo abanokubanjelwa ngokukhawuleza.
Ukuba awukwazi ukukrazula i-spasms yezandla ngokwakho, ngoko unokufuna iingcebiso kwi-reflexotherapist. Mhlawumbi, i-spasm iyanciphisa izandla okanye iminwe ezandleni ngenxa yokubonakalisa rhoqo kwiindawo ezithile zomzimba. Kwaye oku, kubangele ukunyuka kwegazi kunye nokuvela kwe-spasm. Iingcali ziya kukwazi ukuchonga ingxaki efanayo kwaye iphakamise indlela efanelekileyo kakhulu eya kukuvumela ukuba ugxothwe ngokukhawuleza ngonaphakade.