Eentliziyweni zethu kukho ithemba lokuba unako ukulahlekelwa isisindo ngaphandle kwemigudu, ukuba kukho ukutya okunciphisa umzimba. Iimveliso ezinjalo, ngokuqinisekileyo, zikhona. Kodwa ukuze ulahlekelwe isisindo ngoncedo lwabo, kufuneka uhambelane nokutya kwaye uzalisekise iimeko ezithile.
Kodwa iimveliso, apho zihamba ngokukhawuleza kwaye zilula, zininzi. Kwaye umgaqo wokusebenzisa kwabo ngowodwa kuphela: xa ndandisidla, ngakumbi ndabuya.
Ngoko, makhe sifumane ukuba zeziphi iimveliso ezihlambulukileyo. Kodwa okokuqala siza kucacisa ukuba izitya ezahlukeneyo kunye nezinto eziqulethwe kuzo ziyakwazi ukuhlehlisa amanqatha afunekiyo kwiindawo ezahlukeneyo zomzimba wethu.
Ziziphi iimveliso ezenza imilenze yakho ityebe?
Uninzi lwamaxesha angama-centimeter ngaphezu kwemilenze ibonakala kwiinqununu. Ukuthintela oku kungenzeki, yishiye izitya ezifusiweyo nezenyama. Misela inyama kunye neentlanzi ezibilisiweyo kwaye umphumo awuyi kukugcina ulinde-kwiiveki ezimbalwa iilenze ziya kuqala ukwakha.
Ziziphi iirhwebo ezithatha amathanga akho?
Ukususela kumanqatha amanqamle kwindawo yokuhlala, abafazi banako ukuhlupheka. Inyaniso kukuba thina, abafazi, sihlelwe ukuba siqokelele ukugcina izondlo ezinqeni, ii-estrogens zijongene nale nto. Ukongezelela, kule nxalenye yomzimba wethu ukuba kukho iiseli ezizodwa eziphathekayo ezijongene nokuqokelela nokungahambisani nezinto ezinobuthi. Ngako oko, umzimba oqinileyo uyabethelwa, i-deposit deposits iya kubonakala kwimilenze.
Ziziphi iimveliso endikwazi ukuzifumana kuzo?
Ukuba awukwazi amanyathelo, uya kuvuyisa ukunika amakhilogremu angaphezulu malunga naluphi na ukutya. Ungayisebenzisi kakubi izinto ozifunayo. Khumbula ukuba kuwo wonke umntu kukho izinga lokutya kweekhalori zansuku zonke. Ukuba lidlulile rhoqo, akubalulekanga, udle i-hamburger eyongezelelweyo okanye ikhekhe ephantsi kweekhalori.
Ziziphi iimveliso ezifumana ubunzima?
Nangona kunjalo, kukho uluhlu lwabantu abazama ukungalahlekelwa, kodwa ukufumana ubunzima. Kubonakala ngathi kulula - yidla kwaye uphile. Kodwa musa ukulibala ukuba ukutya kokufumana ubunzima, kunye nokutya okunciphisa akufanele kungonakalise. Unokukhawuleza uzuze ukutya ngokukhawuleza , uze uphathe umoya ophefumulayo, ukhale,
Kungcono ukuzuza ubunzima kancane. I-Dietitian izakukwenza imenyu, eya kubandakanya ukutya okuncedo kunye ne-high-calories.
Ukuphendula umbuzo woluphi uhlobo lweemveliso ezihlambulukileyo, umntu akakwazi ukwenza uluhlu lweemveliso eziyingozi kule ndlela. Ngoko, oku:
- ukutya okukhawulezayo;
- ukutya okuthosiweyo kunye namafutha;
- iziphuzo ezinomsoco
- iimveliso zokususa;
- kubhaka;
- iilekese.