Iphungi isityalo esingenakuthobeka kwintsimi. Kwixesha elide lokulima kwalo, abantu baye bafunda ukusebenzisa kunye nenzuzo zonke iziqhamo zesityalo: inyama, imbewu kunye nejusi.
Iipropati eziwusizo zamathambo zichongwe ixesha elide kwaye zafakwa kwizifo ezahlukahlukeneyo:
- esi siqhamo sasiphathwa ngesifo sofuba. Kuyaziwa ukuba ithanga liqukethe izinto ezichaphazela kakubi i-mycobacteria kwisigulane. Kukulungele ukusebenzisa le mifuno ukukhusela isifo sofuba phakathi kwamalungu entsapho ohlala naye ogulayo;
- umxholo omkhulu we potassium uncedo ukhulula ukuphefumula okufutshane kwaye unceda ukukhusela isisu senhliziyo ukungabi nxiba kunye nokukrazula;
- kwi-pulp eluhlaza kukhona into esebenzayo elwa ne-helminths. Ukuqaliswa kwempembelelo yokwelapha, kucetyiswa ukuba udle ithanga elingagciniweyo kwisisu esingenalutho;
- Umxholo ocebileyo we-carotene kwipompo yenza kube lula ukunqanda ukuguga kweeseli, le vithamini E igalelo kule mpawu. Ulusu luba luhle kwaye lube luhlaza;
- izinto ezisebenzayo eziqulethwe kwinyama yamathanga kunye nembewu yayo, ukuququzelela umsebenzi wesibindi kunye nefuthe le-cholagogic. Bahlambulula i-bile ducts, bandise umsebenzi we-enzymatic we-bile;
- Imbewu yeengulube inotye kwioli ekhethekileyo eziphatha izifo zesikhumba, umzekelo, i-seborrhea kunye ne-acne;
- Ijusi yamathambo inezithambile ezicebileyo, ngoko kunceda umzimba uphucule izixhobo zakhe zokuzivikela kwaye ukhuphe izifo ezivuthayo;
- eziqukethe iipectins zinceda ekudleni ukutya okulula, ukwahlukanisa ngokulula imveliso yezinto zibe zondlo. Iimveliso ezichotshoziweyo, ngokukhawuleza, zithukuthelisa kakhulu emathunjini kwaye zikhusela njenge-colitis;
- Izinto eziyingqayizivele kwi-pulp pulp ayifuni i-cholesterol efanelekileyo kwaye alwe nama-atherosclerotic plaques kwiinqanawa;
- ithanga liza kusindisa ngokugqithiseleyo ekuhlanjuleni kolwandle okanye ngexesha le-toxemia.
Ingaba ithanga eluncedo lokulahlekelwa isisindo?
Iipropati eziwusizo zeengqungquthela zokulahlekelwa kwesisindo zisekelwe kwinqulatho ye-vitamin T engaqhelekanga. Ngokuqhelekileyo ivuselela iinkqubo zesisombululo kwaye inceda umzimba ukuba ugqibe ngokupheleleyo amandla, kunokuba uqokelele iindawo zokuhlala kwiindawo ezidlulayo. Ngeemetabolism ezikhawulezileyo, zonke iindiza ezinobungozi ziyahlukana, kwaye umntu ngokukhawuleza ulahlekelwa isisindo.
Izitya zentenge zifanelekile ekudleni, ngenxa yempembelelo yesisu. Umzimba ususa umkhuhlane ogqithiseleyo kunye neesxibisi kunye ne-slags, kwaye umntu ulahlekelwa ngamapounds angaphezulu.
Ukudibanisa i- cellulose kwimbewu yeempompo kubalulekile ekulahlekeni kwesisindo, kuba i-fiber ngokwayo ayichithanga kwaye ayixhunyiweyo emzimbeni, kodwa idala umuzwa wokuzalisa amathumbu. Kwakhona, i-cellulose isebenze i-peristalsis yendlela yokugaya, ikhulula amathumbu avela kwi-stagnation yokutya. I-fibre fiber yi-adsorbent entle, enceda umzimba ukulahla iimveliso zokulimala.
Ukongeza izimpompo kwizixhobo ezixhamlayo ekunciphiseni ubunzima kunye nomxholo wekhalori wezantsi, kuphela i-Kcal kuphela nge-100 ye-100 yemveliso eqhelekileyo. Umxholo wekhalori uchazwa ngento yokuba ithanga linamanzi angama-90%.
Iindidi ezahlukahlukeneyo zokutya zendibano ziya kunceda ukufaka le mifuno kwisondlo sokutya kwansuku zonke. Iyakwazi ukuphakanyiswa, ibiliswe, ibhakwe, ifakwe kwi-cereal okanye nje ukufumana i-pumpkin juice. Ngenxa yokuhlukahluka
Iphunga - ukungqinelani kokusetyenziswa
Kufuneka kuqatshelwe ukuba kunye neendawo ezininzi ezibonakalayo zoncedo, i-pumpkin ineenombolo ezingqiniswanga zokusebenzisa:
- Isifo sikashukela. Iphunga liyisongelo ngqo kwezi zi gulane, njengoko zizityebi kwiishukela zendalo.
- I-Gastritis eneemeko ezincitshisiweyo ezincinci, ngokukodwa ezilukhuni kunye nesilonda se-peptic. Abantu abanjalo abayisebenzisi ithanga.