Abantu abaninzi banqwenela ukunambitha kunye nesinamoni, ngoko ke kwongezwa kwiindawo ezahlukeneyo zokutya kunye neziphuzo. Ukongezelela, i-spice inempahla encedisayo yomzimba. Ukususela kumaxesha amandulo kumazwe asempuma, i-sinamoni isetyenziswe njengendlela efanelekileyo yokulahlekelwa isisindo. Esinye seziphuzo ezidumileyo ziqukethe isinamoni kunye nobusi, kodwa kuyafaneleka ukuba wazi ukuba zingaphi iintsuku ukusela ngenxa yokulahleka kwesisindo ukuze ube nemiphumo emihle. Ukongeza, i-spice iyahlanganiswa neminye imikhiqizo, umzekelo, nge-kefir, itiye okanye iphariji. I-Cinnamon ingathengwa kakade kwi-powder okanye kwiintonga zokusebenzisa.
Ingakanani ukusela isinamoni kunye nobusi ngokulahleka kwesisindo?
Okokuqala, siza kuqonda oko kukusetyenziswa kwesinamoni kumzimba. Okokuqala, i-spice igqugquzela i-metabolism, ebaluleke kakhulu kwinkqubo yokulahlekelwa ubunzima. Okwesibini, ukunciphisa izinga leswekile kunye ne- cholesterol egazini. Okwesithathu, i-sinamon inceda ukunciphisa ukutya. Esinye isiqholo sinomphumo omuhle kumsebenzi wendlela yokugaya. Ngoobusi, le mveliso iqukethe iivithamini ezininzi kunye neemaminerali. Ngokutsho kolwazi olukhoyo, ukuba uyayazi kangaphi iintsuku ukusela isinamoni ngobusi, unokukhipha umyinge we-6 kilogram, ngaphezu kobunzima bokuqala.
Kukho okukhethileyo kwindlela yokulahlekelwa isisindo: ngexesha elithile isiselo siphume ukusebenza, kodwa kwenzeka xa umsebenzi wegastrointestinal tract. Kule meko, kucetyiswa ukuthatha ikhefu elifutshane, kwaye kwakhona kwakhona ukuphinda ikhosi.
Kukho iziphuzo ezininzi ezahlukileyo, ngoko ukufumanisa ukuba ungakanani ukusela isinamoni kunye nobusi ukuze ulahlekelwe isisindo, kufuneka ukwazi ukuba uzilungiselela njani.
Recipe inombolo 1 . Kule recipe, kufuneka ugcine inani le-sinamoni nobusi-1: 2. Phuza nje ngokuba kukho ukulahleka kwesisindo, kwaye emva koko, qi niseka ukuba uthathe ikhefu iiveki ezimbalwa.
Izithako:
- amanzi abilayo - 1 into;
- isinamoni - 1 ithisipuni;
- ubusi obungabonakaliyo - 0,5 tsp.
Ukulungiselela
Thatha amanzi atshisayo, ahlambulukileyo ancibilikiweyo, kwaye ungeze isinamoni esitsha okanye epholileyo. Vala yonke into ngesiqhekeza uze ushiye imizuzu engama-30. ukuphuza. Ekugqibeleni kwexesha, uxinzelelo kwaye upholile. Bese ubeke ubusi. Isiqingatha sesiselo sesiselo ngaphambi kokulala, kunye nxalenye yesibini ngaphambi kokuvusa.
Recipe inombolo 2 . Unokwenza itiye kunye nemon. Le citrus inefuthe elihle kwi-metabolism nakwi-digestive system. Kubalulekile ukwazi ukuba ungaphila isinamoni kunye nobusi kunye nemon ukuze ufumane iziphumo ezilungileyo, kodwa ungalimazi umzimba. Phuza 1 tbsp. Isiselo esilungileyo siyimfuneko kwisisu esingenanto kunye ne-1 tbsp ngaphezulu. ngaphambi kokulala. Le teyi inokusetyenziswa kwakhona ngokuqwalasela nayiphi na indlela yokutya njengomncedisi.
Izithako:
- amanzi abilayo - 1 into;
- isinamoni - 1/4 ithisipuni;
- i-lemon - i-1 piece;
- ubusi obungaphiliki - 1 ithispoon.
Ukulungiselela
Okokuqala, i-spice kufuneka ithululelwe ngamanzi abilayo kwaye ishiye ixesha elithile ukuze iqhubeke. Ngenxa yoko, ubushushu kufuneka bube ngama-40 degrees. Emva koko, unokubeka ubusi kunye nemon.
Kubalulekile ukwazi ukuba kuthatha ixesha elingakanani ukusela isinamoni kunye nobusi ngokulahlekelwa kwesisindo, kodwa enye imigaqo yale nkqubo: Akuvumelekile ukwandisa umlinganiselo wemihla ngemihla, ngoko ke inani eliphezulu
Akukhuthazwa ukuba ulungiselele isiselo sokusetyenziswa kwexesha elizayo, kukulungele ukulungiselela isabelo somhla ngemihla.
Khetha ucoceko lwendalo kuphela, ngenxa yokuba izinto ezincinci zokugcina izithambathiso azibandakanyi nayiphi na into efanelekileyo, kwaye kwezinye iimeko ziyingozi nakwimpilo.
Akuyena wonke umntu onokusebenzisa isixhobo esinjalo sokulahleka kwesisindo. Abantu abaninzi banenkxalabo yokunyamezela kweengcingo nobusi. Awukwazi ukusebenzisa le ndlela ukuze ulahlekelwe ubunzima kubantu abane-asidi ephezulu yesisu.
Phuza kunye ne-sinamoni kunye nobusi uncedisi, ngoko ukuphelisa ubunzima obuninzi , udle ngokufanelekileyo kwaye usebenzise rhoqo.