Ziziphi iingenelo zamantonga ephayini zokuhle kunye nempilo?

Amantongomane ePine - igama lembewu yeentlobo ezininzi zezihlahla ze-coniferous ezikhula kumazwe aseSiberia. Imbewu encinci iqukethe iivithamini ezininzi, eziyimfuneko kuyo yonke inyama. Ukwazi ukuba luncedo luni lwepine, unokuphakamisa umzimba wakho kwaye ulahle ezinye izifo.

Iinzuzo zeenkonkxa zephayini zomzimba

Ngomlinganiselo we-protein content, i-pine nut igqithise ngisho nenkukhu inyama , kodwa nakwimeko eninzi ngokweqhelekileyo yesiqhelo, ixakeke kakuhle, kuba iyalungelelanisa. Zisetyenziselwa iinjongo zonyango, ukulungiselela izidakamizwa ekuchaseni i-anemia, kunye ne-immunity and infections. Ngenxa yokuba luncedo lwamanqabunga ephayini emzimbeni, kuyimfuneko nje ukuba ubandakanye ekudleni kwansuku zonke.

Ukupheka kweentlobo zezilwanyana zidla ngokuquka iipine. Kwaye nangona bancinci ngobukhulu, ngokungafani nezinye iintlobo, isahlulo sazo igram ziyakwazi ukunika umzimba umzimba umhla we-manganese, ubhedu, i-cobalt kunye ne-zinc. Iivithamini ezisuka kuloo dosi zithathwa ngama-99%, ngokuphambene, umzekelo, ukusuka kwenyama, ephantsi komzimba ngo-75% kuphela.

Iintambo zePine - ukwenziwa kweekhemikhali

Amancinci amancinci amawaka amaninzi ayithathwa njengegolide yaseSiberia. Ngaphambili, zazisetyenziselwa unyango lwezifo ezininzi, kwaye ezinye iindlela zokupheka ziye zasinda nanamhla. Ukubunjwa kweentonga zephayinti kubandakanya iivithamini kunye neemaminerali kwaye ngoko ke i-caloric. Kwi-100 g yemveliso kukho i-673 kcal, kwaye i-chemical chemical complex ibukeka ngale ndlela:

Amantongomane ePine - isisiseko ngosuku

Kumntu omdala, umgangatho wemihla yamapayini akufanele ude ngaphezu kwama-40 g.Kumangalisa kukuba, nokuba neyayimithi encinci inokwaneleyo ukuwanelisa indlala ixesha elide, ngoko ezinye ukutya ziquka umsedare ekudleni kwawo. Ukusebenzisa umlinganiselo wemihla ngemihla, unokubeka umyalelo wesifo, isifo senhliziyo, ukukhusela isigxina ngexesha lokusuleleka kwiintsholongwane.

Isiqhelo sabantwana asikho ngaphezu kwama-grams angu-30 ngosuku. Azinakomelezwa ngokusemgangathweni komzimba kuya kuba nzima ukwenza iprotheni ephakamileyo kakhulu. Ngokuqwalasela ukusetyenziswa kweentonga zephayini, zinokuthathwa kalula kumantombazana ngexesha lokuzala umntwana. Into ephambili kukuqwalasela ukunganyanzeliseki komntu kunye nokuzama ukugqithisa umgangatho wemihla ngemihla, eyi-40 g.

Yintoni eluncedo kumantongomane ephayini yabasetyhini?

Umzimba wesibhambano ufuna le mveliso ngexesha lokuncelisa umntwana. Ingakumbi ziyimfuneko kwiinqanaba zokuqala zobisi, okanye ngexabiso elincinci. Nokuba imbewu engamashumi amabini ngosuku iya kunceda ukwandisa ukuhamba komnkantsha kwiintlanzi ezincinci kunye nokwandisa umgangatho wayo, ukongezelela iivithamini kunye neendlela ezinokubaluleka ekubunjweni kwayo.

Kuyabonakala iinjongo zeentonga zeentaba zabasetyhini kunye nexesha lokunyuka kwexesha. Ngokusetyenziswa kwemimiselo yansuku zonke, iyaqhubeka ibuhlungu kakhulu kwaye ingabonakali. Iingxaki zeHormonal zibuyiselwa xa umzimba ufumana amavithamini equlethwe kwimisedare. Musa ukulibala malunga neengxaki ze-vascular. Oogqirha abaninzi banokucebisa ukuba uqale nge-atherosclerosis, ungakhohlwa ukuba luncedo kangakanani iipine nut kunye nendlela yokudla ngayo imihla ngemihla.

Yintoni eluncedo kumantongomane empini ngamadoda?

Iimpembelelo eziphambili zamantonga ephayini kumadoda zixesha lezinye izifo zesifo sobulili . Bakwandisa ngokupheleleyo iimpahla kwaye banqande ukudibanisa. I-vithamine E engaphezulu ikhusela iiseli ezonakaliswe ukusuka kwintshatyalalo kwaye ilawula i-lipid metabolism. Ubuncedo obuphambili beli vithamini kukwahlula kwama-deposit deposits, oku kunokubangela ukuphuhliswa kwe-atherosclerosis.

Amadoda aya kuba luncedo ekutyeni amantongwane amancinci atyusiwe, atyhila ioli enye, kuba incedo kakhulu. Iqulethe isixa esikhulu sePUFA, esandisa ukwanda komntu kunye nokuphelisa ukukhathala. Ukwandisa umsebenzi wesilisa, unako ukusela i-cedar oil kwi-1 tsp. usuku, okanye usebenzise isantya somntu omdala.

Iipropati zokuphilisa iipineti

Imbewu enomsoco kwaye enomsoco, xa isetyenziswe kakuhle, ithwala iinzuzo ezingenakuphika. Iipropati zokuphulukisa iipineti ziyaziwayo nakwamanye amazwe, nangona ukulima kwemithi yephayinsi kuyinto enzima kakhulu kwaye ichitha ixesha. Kudingeka badliwe eziluhlaza, ezitsha okanye ezityisiwe, ngoko zigcina ii-vithamini ezinobomi, onokuphilisa ezi zifo zilandelayo:

Ukunyangwa kwama-cedar nuts - recipes

Nabo oomasemori bayazi ukuba luncedo luni lwe-pine nut, kwaye basebenzise ngokuzenzekelayo izinto zabo kwiimveliso ezininzi. Kodwa iindlela zabantu azilibalwanga kwaye ezinye iintsholongwane ziyanciphisa ukugula ngexesha elifutshane kunokuba ithetha ikhemisi. Unyango oluneentaba ze-pine luyathandwa kakhulu kwaye ezinye zokupheka zidluliselwa kwizizukulwana ngezizukulwana:

  1. Atherosclerosis.
  2. AmaHemorrhoids.
  3. Hlaziya igazi.
  4. Eczema.

Tincture kunye nesiraphu yobusi

Le tincture isetyenziselwa ukubuyisela ukugonya.

Izithako:

Indlela yokulungiselela nokusetyenziswa:

  1. Ukucoceka ngokufanelekileyo i-nut kernels kwaye uthele enye ilitha yobutywala.
  2. Shiya ukuma ezimbini kwiiveki.
  3. Inyosi iyancibilika kwindawo yokuhlamba amanzi.
  4. Dlulisa utywala kwi-syrup ye-honey, kodwa kungekudala nje, kungenjalo akukho mphumo.
  5. Shiya ukuma enye iveki kwaye emva koko uncinci.
  6. Ukutya ngaphambi kokutya, 1 tbsp. l. kathathu ngosuku.

I-tincture yamanqabha ephayini kwi-vodka - recipe

Abantu abakhulile eSiberia, baxela ukuba kuyimfuneko ukulungiselela le sesiselo kuphela kwizinto ezintsha. Ngaloo nto leyo intleko ye-tincture yamantongomane ephayini iphendulela ibe yinyani kwaye isisityebi, kwaye isiselo ngokwayo siyakhazamisa kwaye iyakhathaza. Musa ukulibala malunga nococeko. Kubalulekile ukuba uhlambulule iinqwelo ezicwangcisiweyo kwaye uzihlambulule iimfucuza kunye namadks.

Izithako:

Indlela yokulungiselela nokusetyenziswa:

  1. Amaqanda alungiselelwe afuna amaxesha amabini amaxesha amathathu ahlambulukileyo ngamanzi abilayo, ukuze ahlambe i-resin, enokubangela ukukrakra kwisiselo.
  2. Thulula i-vodka nge vodka uze ushiye iiveki ezimbini kwindawo ebumnyama nebandayo.
  3. Ekupheleni kwexesha, isilwanyana kufuneka siphululelwe esinye isitya, kwaye esinye isitsha siphinde sithululelwe ngokulinganayo kwesiselo sotywala, kodwa ukuchasana akufanele kubekho ngaphantsi kweentsuku ezingamashumi amabini.
  4. Unokuthatha i-tincture ingabi ngaphezu kwama-50 amagremu ngexesha.

I-Decoction ye-pine nut - isicelo

Xa ukunyanzeliswa kotywala kukwacetyiswa ukuba uphuze i-decoction yamantongomane ephayini, inzuzo yalo iya kubonakala kwiso iso. Isiselo esinjalo sithathwa njengento ekhuselekileyo, echasene nokuvuvukala kunye ne-analgesic. Ngokuncedwa nayo unokukrazula zonke iintlobo zokukhwehlela nokubandayo. Kuyafaneleka ukuba sicinge ukuba akunakunxila ngexesha lokuphuma kwegazi kunye nokuqala kokuphuma kwesisu.

Izithako:

Indlela yokulungiselela nokusetyenziswa:

  1. Thela amanothi uze uwayeke ade aphelile.
  2. Phuza isiqingatha sendebe, phakathi kokutya. Umhla uvumelekile ukusela ngaphandle kweeklasi ezintathu ze-tincture.

Cedar nut iigobolondo

Ukongeza kwiinqutyana, amaqanda azo aneempawu ezilungileyo. Iqukethe ama-amino acids, sucrose kunye ne-micronutrients, ngoko abantu baye bafunda ukuba bangayilahli, kodwa basebenzise ukuphucula impilo yabo. Ukusetyenziswa kweengxowa ze-pine nut kusetshenziselwa ukukhusela kunye nokunyangwa kweemali kwaye kunokomeleza nokwenza iimpawu.

Uninzi lwamaxesha amaninzi, iziyobisi zizincoma kwi-vodka ukusetyenziswa kwangaphakathi nangaphandle. Ngaphambi kokuthululela, kuyinqweneleka ukugawula iigobolk njengento encinci kangangoko, ukuze utywala ufumane amavithamini amaninzi. Njengeziqhamo, i-skin tincture iyimfuneko, mhlawumbi malunga neveki ezimbini. Kwimeko nayiphi na, iyeza lihlala lide, i-microelements ezisebenzayo ziya kunikwa yigobolondo.

Unyango lwe-gout neepine nut

I-Gout yisifo esibi kakhulu. Iziqhamo zemithi yepineyini zinceda ukulahla ukuvakalelwa kweentlungu kunye nokuyeka ukuphuhliswa kwesi sifo kwiinqanaba zokuqala neziphakathi. Iintlawulo zamantonga enqabileyo zibalulekile kwimpilo, kwaye ngenxa yoko umchamo weenkqubo ezikhutshweyo. Le tincture ifanelekile unyango lwe-hemorrhoids, i-arthrosis, i-arthritis, i-osteochondrosis, isifo sesisu.

Izithako:

Indlela yokulungiselela nokusetyenziswa:

  1. Faka igobolondo kwisitya esibomvu.
  2. Dlulisa i-vodka kwaye ugxininise ubuncinane iintsuku ezilishumi, ngokugubha imihla ngemihla.
  3. Phuza 1 tsp, kathathu ngosuku ngaphambi kokutya. Ngobuhlungu obukhulu, khulisa utywala ukuya kumaxesha amahlanu.

Iipinki zepine kunye ne-pancreatitis

Esi sifo, apho ukusebenza ngokuqhelekileyo kwepascreas kuphazamiseka. Ukuyibuyisela idinga ukutya okukhethekileyo, okufuneka kufake iziqhamo ezininzi. I-Kedrach kule ndlela yokutya ifika ngokuqaphela okukhulu. Ukuba umntu uye wafumana ixesha elimangalisayo, kufuneka alahlekelwe. Ukwazi ukuba yiziphi iinzuzo ezivela kumantare omsedare, ungalibali ngokuchasene. Isifo ngamanye amaxesha sinokubandezeleka, kwaye ngamaxesha athile, amanqwanqatshe awanqatshelwe. Yimveliso enzima kwaye enamafutha ayinakukwazi ukukhawuleza kwi-organism egulayo.