I-Kozinaki isuka kwi-sesame inembali eyityebi, ngoko yaziwa malunga nekhulu le-5 BC. EMpuma, imbewu yeesame yabonwa njengeliso lolutsha kunye namandla omoya. Izixhobo ezixhamlayo zale mnandi zaziwa kumaxesha amandulo.
Iinzuzo kunye neengozi zeesameja kozinaks
Ukuba ubumnandi buphekwe ngokulandelelana kweklasi, ke izithako zizithako ezimbini kuphela: imbewu yeesame kunye nobusi. Le mikhiqizo nganye inenzuzo enkulu, kwaye i-duet, le bhobho yangempela.
Kukho kozinaki onceda kwi-sesame:
- Ukubunjwa kobumnandi kufaka i- calcium eninzi, ebalulekileyo kwiethambo zamathambo. Kuqulethwe ngeesame kunye nobusi ngamanye izinto ezincedo ezichaphazelayo umsebenzi womzimba.
- Iimbewu zeSesame zikunceda ukuqinisa ukukhuselwa komzimba, okubalulekileyo kumzimba ngexesha lokusasazeka kweentsholongwane.
- Inzuzo yesesame ye-kozinaks kukuba le ntuthuko inika amandla kwaye inceda ukubuyisela amandla, ngoko kuyacetyiswa kubantu abahlala behlanjululwe ngokunyamezela kwengqondo nokuxinezeleka .
Ukuqonda ukuba i-kozinaki eluncedo kwi-sesame, kukufanelekile ukuthetha ngomonakalo onokuvela xa usebenzisa kuwo ubuninzi obungenamkhawulo. Umonakalo ubangelwa ukugcinwa kwesininzi esikhulu seshukela, esibonakaliswe kumxholo wekhalori, ngoko kukho ama-510 kcal nge-100 g. Njengoko uyazi, ukutya iswekile enkulu kunempembelelo embi kwinkqubo yokutya, imeko yamazinyo, kwaye inokukhokelela ekuphuhliseni ukukhuluphala kunye nesifo sikashukela. Kufuneka kuthathelwe ingqalelo ukuba igalelo legazi lidibanisa kakuhle, ngoko kuyafaneleka ukuphatha abantu abane-thrombosis kunye nokulumkela kwiiskese. Musa ukulibala malunga nobukho bokuba abantu abaninzi baxhamla ubusi. Akukhuthazwa ukuba utye i-kozinaki kwisisu esingenalutho, njengoko oku kunokukhupha isicupucu kunye nokuhlanza.