Buckwheat, igcwele i-yogurt ebusuku

Ngenxa yobunzima beengxaki zokunciphisa umzimba, akumangalisi ukuba inani leesidlo ezahlukeneyo kunye neendlela zokulahleka kwesisindo lichaphazela ukuhluka kwayo. Phakathi kwabo, unokwazi ukukhetha iindlela ezinokubaluleka kunye nezisebenzayo, umzekelo, ukusetyenziswa kwe-buckwheat, igcwele i-kefir ebusuku, ukulahleka kwesisindo. Ubuncedo beli cwangciso kukuba akukho ukunyanga kwonyango, okwenza kube lula ukugcina zonke izinto ezincedo kwi-croup.

Inzuzo ye-buckwheat, ukuba uyithululela nge-kefir ubusuku bonke

Ukubunjwa kweetyuwa kubandakanya amavithamini amaninzi ahlukeneyo, umzekelo, iqela B, eyona nto ibalulekileyo kwinkqubo yeentlanzi. Ngokwenani elikhulu, i-buckwheat iqukethe i-fiber, efana nomshanelo onokususa ama-slag kunye nezinye izinto eziyingozi ezivela ngaphakathi. Ukubunjwa kweetroyinti kubandakanya i-carbohydrate enzima, evumela ukuba unikeze umntu amandla anamandla. Izinto ezifumaneka kwi-buckwheat zinceda ukubuyisela iiseli emzimbeni. Buckwheat, egcwele i-kefir ubusuku, inomxholo ophantsi wekhalori, ngoko unokuyidla ngokukhuselekileyo.

Ngokuphathelele i-kefir, lo mkhiqizo wobisi obomuncu uthathwa njengeluncedo kakhulu, kwaye ngokuyinhloko kwenkqubo yokutya. Ukubunjwa kubandakanya ibhakteria yobisi, ekwazi ukujamelana neenkqubo ezinokuthi zenzeke emathunjini. I-Kefir ngumthombo ophezulu kakhulu weprotheni, ebaluleke ngexesha lokutya.

Indlela yokuzalisa kakuhle i-buckwheat nge-kefir?

Ukwenza enye inkonzo yokutya, kufuneka uthathe i-4 tbsp. iipuni zokutya, uthele i-280 ml ye-kefir kwaye udibanise kakuhle. Vala isiqhekeza uze ushiye kwindawo emnyama ngeeyure ezintandathu, kodwa ungayifaki kwifriji. Kungcono ukwenza oku ebusuku, ukuze i-porridge efanelekileyo ilungele kusasa.

Ngaba ndingakwazi ukunciphisa ubunzima kwi-buckwheat ne-yogurt?

I-Buckwheat isidlo esilungileyo kulabo abafuna ukunciphisa ubunzima, kuba iyanelisa ngokupheleleyo indlala, kodwa ayinayo i-calorie high content, oku kuthetha ukuba inokudliwa ubuninzi obungenamkhawulo. Kubalulekile ukuba uqaphele ukuba, naphezu kokutya okudliwayo, akukhuthazwa ukuba uyisebenzise ixesha elide, kodwa yonke into ngenxa yokutya kokutya. Isixa esiphezulu seentsuku ezingama-7, apho ungalahlekelwa ngu-3 kg. Ukuba unamathele ekudleni ixesha elide, umetabolism unokulungiswa kwakhona, okukhokelela ekubutheni kwamafutha amaninzi. Imenyu esondeleyo eya kuba enye yeveki:

1. Ukutya kwasekuseni: inxalenye yesikhala se-cereal kunye ne-green without sugar.
2. Ixesha lesidlo: isahlulo se-cereal, isaladi yemifuno kunye namanzi ngaphandle kwegesi;
3. I-Snack: isabelo se-porridge;
4. Ukutya isidlo: inxalenye yesikhala se-cereal ne-green.

Uninzi lwe-porridge kufuneka ludliwe ngesidlo sasekuseni, kwaye lunciphise isabelo.

Iingcebiso malunga nokulahlekelwa isisindo kwi-buckwheat ne-kefir:

1. U-Kefir akufanele abe nomxholo weoli u-1%. Siyabulela oku, umzimba uya kudla iindawo ezigciniweyo ezigciniweyo. Izinga lemihla ngemihla ye-kefir li-1 litre.
2. Kubalulekile ukugcina ukulinganisela kwamanzi nokusela ubuncinane amanzi amabini imihla ngemihla.
3. Ukuze ngandlela-thile idibansi ye-porridge, ungayifaka i-dill ecoliweyo, i-ginger encane okanye izithelo ezinomileyo.
4. Ukulungeleka ukulahleka kwesisindo kulungiswe buckwheat ne yogurt. Esi sisiseko esipheleleyo sokwenza i-cocktail efanelekileyo kwi-blender. Umzekelo, unokongeza ikhukhamba, i-apple eluhlaza, imifuno ehlukeneyo kunye neziqholo . Iziphuzo ezinjalo zingadliwa ngaphandle kokutya ukuze kugcinwe ukusebenza ngokuqhelekileyo kwenkqubo yokutya.
5. Kubalulekile ukuphuma ekudleni ngokuchanekileyo ngokufaka ukutya okungabikho kwekhalori kwimenyu. Kwixesha elizayo, kucetyiswa ukuba utshintshe ukutya, kungabandakanyeki kuyo kwimveliso engakonakaliyo.

Ukufezekisa iziphumo, awuyi kuphelisa kuphela ukutya okunomsoco, kodwa uyazibandakanya kwimidlalo.