Kwilizwe lethu lokusetyenziswa, abantu abaninzi baninzi kakhulu - amaxhoba entengiso yetshokolethi, ukutya okunomsocoko okanye "indlela yokuphila engahambisani neendlela". Kwaye kulungile ukuba abantu abaninzi bezama ukulungisa le meko kungekhona ngoncedo lweepilisi ezimangalisayo kunye nokutya "kumatshini," kodwa ngoncedo loqeqesho olungekona kuphela, luncedo ekunciphiseni ubunzima, kodwa luqinisa impilo, luthintela ulusu ukuba lulahlekelwe imizimba yokuxhoma, ngumkhwa omuhle kunye nenketho efanelekileyo yokuzonwabisa.
Yiyo nje inkolelo yokulahlekelwa ubunzima ngaphezu kwe nyaniso. Wonke umntu onobunzima obuninzi uvile ulwandle lwazo kwaye wakhetha yena ngokwakhe othanda kakhulu.
Apha, umzekelo, kukho uluvo oludumileyo lokuba ukutya emva komsebenzi wokulahlekelwa isisindo kubafazi akuvunyelwe ngumntu: iiyure ezimbini awukwazi ukutya nantoni na. Yithi, ngoko umzimba, ofuna amandla okuzilungisa, ngoko, uya kutshisa ioli. Emva koko unokutya ukutya kwiprotheni, umzekelo, inyama kunye nemifuno. Awufanele ukholelwe "ezinje iingcali" kuba imifuno i- carbohydrates , kwaye ukuba umntu akwaziyo ngalokhu, akayiyo isondlo esondlo kwaye unokunika iingcebiso ezinengqiqo.
Amandla emva koqeqesho lwamantombazana
Kubafazi, njengamadoda, ukutya kufuneka ngokuqinisekileyo kubandakanye amaprotheni, kuba yinto yokwakha yezihlunu. Kodwa umzimba ufumana amandla ukusuka kwi-carbohydrates, kungekhona kwiiprotheni kunye namafutha alo. Kodwa i-carbohydrate ehlukileyo kwi-carbohydrates. Ngoko ke, iingcebiso zezinye iingcali ekudleni okunempilo - ukusela isilizi yerayisi nge sandwich - iyayibuza. Ngaba loo nto ithetha ijusi yemifuno, kwaye ayiyiyo ijusi yesithelo. Ngenxa yokuba nayiphi ijusi yesithelo iqulethe "ngokukhawuleza" i-carbohydrates, elala nje emacaleni kunye nasesisu njengeNZ. Kungcono ukuba udle i-apula yonke, ngoko ukugaya i-cellulose akuyi kuvumela ukuba ushukela unyuke ngokukhawuleza. Kwaye iikhalori zokugaya i-apula, xa kuthelekiswa nejusi ye-apula, iya kuhamba ngakumbi, oko kuthetha ukuba isisu siya kuhlala sincinane.
Yintoni oyifunayo ukuyidla emva kokuzivocavoca ukunciphisa umzimba?
Lo mbuzo ungaphendulwa ngokuzithemba: iiprotheni ziyimfuneko. Kodwa umbuzo omnyama kukuba, kwenzeka ukuba emva kokutya ukulahlekelwa isisindo into ephuma kwi-carbohydrate, ihlala ingaphendulwa. Iingxabano ezijikeleze le ngxaki ziyaqhubeka.
Abanye bakholelwa ukuba i-carbohydrate ingadliwa kuphela emva kweeyure ezingama-4, ngaphandle koko ziya kutshisa, kunye namafutha athile-ngaphandle. Abanye - ngokuchaseneyo, cinga ukuba i-carbohydrates kufuneka idliwe ngokukhawuleza, unokukwazi "ukukhawuleza." Ndingathanda ukuhlenga oku okufutshane.
Ukutya, njengoko wonke umntu uyazi, kuqukethe amaprotheni, amafutha kunye ne-carbohydrates. Iiprotheni zifunyaniswa nokutya kwezilwanyana, kodwa zifumaneka kwisityalo (kwindawo yokuqala, kwimigqomo). Iiprotheyini ezivunoyiweyo azixhamli kakuhle ngumzimba, kodwa ngumthombo kuphela weeprotheyini zezilwanyana eziqinileyo kunye nokuzila. Iiprotheni zizinto zokwakha zomzimba womntu.
I-carbohydrate ifumaneka kwiindawo zokutya zezityalo. Oku, inyaniso, ushukela. Bangakwazi "ukukhawuleza" (kucocwe, ijusi, i-cookies) kunye "nocotha" (imifuno eluhlaza, i-cereal kwii-cereals ezingenakutshitshiswa). I-carbohydrates yamandla. "Khawuleza" ususe ishukela egazini kwaye igcinwe kwindawo egcinwe kuyo, ukuba ayifumaneki ngokukhawuleza. "Nciphisa" kwisixa esaneleyo sandisa amandla kuphela, kwaye ngokukhawuleza. Kutheni kungenakudliwa? Ngaba ubona abantu abanamanqatha, bedla ikhukhamba kuphela kunye nesiliva esidliwayo? Kwaye oku kukudla kwe-carbohydrate.
Kutheni kubalulekile ukuba udle emva koqeqesho lokukhula elincinci ? Ewe, kubonakala ngathi, ukuqiqa ngokucacileyo, ungadla i-carbohydrate okanye i-bhanana efanayo, umzekelo. Kufuneka ukhethe ukutya okunamafutha aphantsi, kwaye, ngokuqinisekileyo, ikhalori ephantsi. Kuninzi kuxhomekeke kwiinjongo ozifunayo ngaphandle kokulahlekelwa ubunzima.