I-Macaroni iyithandwa ngabantu abaninzi kwaye imveliso ethandwa kakhulu. Ukusetyenziswa okufanelekileyo kokutya kweepasta, kuyimfuneko ukhetha ixesha lokufumana kwaye ubale umxholo wekharikhi ngokuhambelana nokubunjwa.
Esinye sezidlo ezidumileyo zepasta ziyi-pasta kwi-Navy, ikhalori kunye nokwakheka okunomsoco okuxhomekeke kuhlobo lwezithako zenyama ezisetyenzisiweyo.
Izibonelelo zeitya kunye ne-pasta
I-Pasta ityebile kwizondlo ezifanelekileyo, eziyimfuneko kumsebenzi oqhelekileyo olinganiselayo womzimba womntu. Ixabiso elikhethekileyo yi-macaroni kwiintlobo ezinzima zengqolowa, eziqulethe:
- inani elikhulu leeprotheni zezityalo zamaprotheni kunye neep lipids, ukuphucula nokomeleza imicu ye-muscle, ekuncedeni kwinkqubo efanelekileyo yokutya;
- I-fiber yokutya yendalo kunye ne-carbohydrates ngokupheleleyo izalise umzimba kwaye ixesha elide ligcina ingqiqo;
- ubuninzi bezinto ezimbiwa ngamaminerali, njenge-sodium, i-magnesium, i-potassium, i-chlorine, isinyithi, i-zinc, i-phosphorus, i-calcium, ivumela ukuzalisa isitishi sezona zinto zibaluleke kakhulu kwi-micronutrients;
- i-vitamin composition ye macaroni iquka i-thiamin B1, i-riboflavin B2, i-B9, i-choline B4, i-tocopheryl E, i-beta i-carotene, i-niacin i-PP, i-retinol A, i-biotin H, eyenza ikwazi ukugcina inqanaba elaneleyo lamandla, ithoni kunye ne-metabolism.
Indlela yokubala ngokuchanekileyo umxholo wekhalenda we-pasta kunye nokutya nabo?
Kwi-pasta eyomileyo, umyinge we-350 kcal nge-100 grams, xa uphekwe, lo mfanekiso uncitshiswa ukuya kuma-135-160 kcal. Xa ufaka ibhotela kunye nenkomo yomhlaba kwi-pasta, ufumana isidlo esipheleleyo esinokuzalisa umzimba ngokuxinwa kwezinto ezinomsebenzi kunye namandla anamandla amakhulu. Umxholo we-caloric we-pasta eneenyama enciniweyo akunzima ukubala.
Xa kubalwa iikhalori ze-pasta kwi-Navy kuyimfuneko yokongeza inani lamandla enyama ukuya kwi-100 g yomkhiqizo ogqityiweyo:
- Ukufakela kwenkomo kwifom ethosiweyo iqulethe malunga ne-260 kcal;
- ixhamle ingulube ye-ngulube - 290 kcal;
- inyama egxothwe kwi-turkey - 160-190 kcal;
- inyama yenkukhu yomhlaba - 130-145 kcal.
Zingaphi iikhalori ziza kubakho i- pasta kwi-Navy , ixhomekeke kwindlela yeoli esebenzayo. Ukunciphisa umxholo we-fat kwaye unike le nto isidlo esinomsoco, ungasebenzisa ioli yomnquma esikhundleni se-creamy or smaltz.
I-Macaroni ingasetyenziselwa njengesitya esikhulu sokutya, nangona ukutya kubonwa, kuba ukubunjwa kwabo kukhuthaza umzimba kakhulu ngezondlo, izitifiketi kunye nokuphucula ngamandla ixesha elide, kunceda ukunciphisa inani le-caloric yesidlo sakusihlwa.