Zingaphi iindlela ezikhoyo zokulahlekelwa isisindo - musa ukuzibala! Abanye babo banokuchaphazela ngokunyamekela umzimba, kukuvumela ukuba ulahlekelwe loo mapaundi angaphezulu, nangona kungasayi kukhawuleza, kodwa ngaphandle kokulimaza impilo yakho. Abanye baphishekela injongo yokukhupha okungaphezulu kwexesha elifutshane kwaye banzima. Ukutya kunye nokufaka isobho se-anyanisi yokulahleka kwesisindo kukuvumela ukuba ube ngumncinci kwaye unciphise ubunzima ngo-10 kg ngexesha elifutshane kunokwenzeka kwaye ngexesha elifanayo ukunciphisa imiphumo emibi yomzimba.
Isondlo sesondlo sokulahleka kwesisiseko esekelwe kwi-anyanisi
Abadlo belizwe lonke abadini ngokuphindaphinda ukubaluleka kokubandakanya izifundo zokuqala zokutya. Izifundo eziphinda ziphindwe kule ndawo zikhokelela ekugqibeleni ukuba abantu abadla izitya zokuqala imihla ngemihla banciphisa ubunzima ngokugqithiseleyo kwaye banokukhawuleza kunabo abangadliyo. Isosi inika umvakalelo wexesha elide kwaye ngexesha elifanayo linomxholo wekhalori. Oko kukuthi, i-organism isebenzisa ezininzi izibonelelo zamandla ekuqhekekeni kwayo kunokuba ifumene. Izitya zokuqala ziphucula ukutya kokutya kunye nomsebenzi wamathumbu, ukukhuthaza ukukhululwa kwe-bile, ukukhulula umzimba kwiimveliso zokubola kwaye kukuthintela i-cholelithiasis.
Phakathi kwazo zonke iikholeji zeekholeji eziphantsi kweekhalori zokuqala, i-recipe yeklasi ye-anyanisi isobho yokulahleka kwesisindo ibaluleke kakhulu. Iquka kuphela ezo zithako ezikwazi ukukhawulezisa ukutshiswa kwamafutha , kodwa ukuba zifunwa, zingancediswa kunye nezinye iifuno, ngokuhambelana nokukhethwa kwintlobo yazo kunye nezinto ezitholakala kwiqrijini.
Ndingayipheka njani isobho se-anyanisi sokulahlekelwa kwesisindo somgangatho?
I-recipe yokupheka ilula ukuhlazola: kwisikwila sobukhulu obufanelekileyo, kuyimfuneko ukubeka iklabishi ehluthiweyo, utamatisi uthathe iinqunto, u-anyanisi oqoshiwe, iilki, i-pepper ye-pepper yaseBulgarian kunye ne- stery stalk stalk . Phala amanzi okusela, faka isitya kunye nezibambo emlilweni uze upheke imifuno kuze kube yilungile, ungeze ityuwa kunye nepelepele ukuba ufuna. Ngethuba ngaphambi kokucima igesi, ufafaze imifino emitsha. Ezinye zongeza i-cube ye-bouillon, kodwa i-amateur.
Umxholo we-caloric we-anyanisi isobho yokulahlekelwa kwesisindo esiphantsi kakhulu - kuphela i-44 Kcal nge-100 g. Ngoku kuyacaca indlela yokupheka isobho se-anyanisi yokulahleka kwesisindo, kodwa kufuneka ukwazi ukuba ungayithatha njani kakuhle. Ukulahlekelwa ngu-10 kg ngexesha elifutshane, kufuneka udle kuphela isidlo sokuqala esisekelwe kwi-anyanisi. Oku akuyi kuba ngumsebenzi olula, ngoko kulungele ukuyifaka kwimenyu kanye ngosuku, kunye nokutya okuseleyo ukutya iimveliso zendalo ezilungiselelwe indlela yokucima, ukupheka okanye ukupheka.