Abaninzi basebenzisa ioli yekokcoti ngenjongo yokwenza izimonyo, kodwa inokusetyenziswa. Ngokuqhelekileyo, kufakwe nje ukutya, okukuvumela ukuba uqonde ngokupheleleyo iimpawu ezixhamlayo zeoli yekakhukhunathi. Impembelelo yalo mveliso ngenxa yobungqina bezinto ezihlukahlukeneyo.
Uncedo kangakanani ioli yekakhukhunathi?
- Kubandakanywa ukubunjwa kwamafutha luncedo, oku kunceda ukunciphisa uxinzelelo lwe-cholesterol eyingozi. Ngenxa yoko, imeko yeempahla ziphucula, okunciphisa umngcipheko wesifo senhliziyo.
- Kuphucula umlinganiselo, inkqubo yokutya, kwaye ihlambulula umzimba.
- Kunconywa izilonda kunye nezinye iingxaki ngesondlo sesisu, kuba ioli inomphumo omuhle kwimeko yeendonga zesisu kwaye inceda ukuphilisa amanxeba akhona. Ngenxa yeendawo zayo zokulwa ne-antimicrobial, i-oli ilwa ne-bacteria, i-parasites ne-fungi.
- Ukufumanisa ukuba luncedo kangakanani ioli yekakhukhunathi, awukwazi ukuphosakela impembelelo yayo emihle kwinkqubo yesantya kunye nengqondo.
- Ukukhuthaza ukuveliswa kwee-interferons ezibalulekileyo ekukhuseleni , njengoko zilwa ne-virus kunye nezifo.
- Inceda amanye amavithamini kunye neemaminerali ukuba zibe ngcono kwi-body.
- Ukubunjwa kubandakanya inani elikhulu le-antioxidants, ukuze i-oyile ingathathwa njengesixhobo esihle kakhulu sokugcina nokubuyisela impilo kunye nolutsha.
Kubalulekile ukwazi kuphela iipropati ezixhamlayo zeoli yekakhukhunathi, kodwa nazo zinokuphikiswa. Okokuqala, oku kukuxhalabisa ukungabikho kokunyamezela komntu, okubonakalayo kwabanye abantu. Ukusetyenziswa okungalawulwayo kweoli, ukunyamezela kungenzeka, ngoko qwalasela umyinge, ngokuqhelekileyo nje ngeepuni ezimbini ngeentsuku. Qinisekisa ukuba uthenge ioli yekkokithi kuphela.