I-Goji berries - eli libizo lesiqhamo somthi - umthi waseTshayina. Zisetyenziselwa kunyango lwamaziko aseMpumalanga njengoncedo olomelezayo, kunye nokutya kwesizwe saseTshayina neJapan, njengexesha lokuphuza kunye nesiseko sesiselo esinxilisayo. I-dereza yaseTshayina yindawo ehlala kuyo yaseSolanaceae. Liye linyuka, litshintshisa amacembe kunye nemisonto eluhlaza, njengeentyantyambo ezinjengentsimbi. Esi sityalo, esizalwe kwiiplaa ezisenyakatho yeTshayina, ngoku sikhula eJapan, iIiwaii Islands, i-skeleton yeJava, iYurophu kunye ne-Asia ephakathi.
I-Goji berries kunye nezinto zayo eziwusizo
Amajiji eGoji abizwa e-China "umsila wenjabulo" okanye "idayimane ebomvu", kwaye sele sele esetyenziswe kwiiyeza zonyango ukunyanga iintloko, ukwandisa ubuqili obubonakalayo, kunye nokuphucula intlalo jikelele. Uphando lwee-laboratory lwangoku lubonisa ubungqina bezinto ezinjalo eziphilayo eziziqhamo kwiziqhamo zaseShayina njengoko:
- betaine - amino acid, ukhusela isibindi;
- i-rutin, okanye i-vitamin P, ineempembelelo ezichasayo, ibeka ngokuqhelekileyo uxinzelelo lwegazi, iphakamisa umphumo we- vitamin C , ephezulu kwiGoji;
- i-leucine iyimfuneko ye-amino acid;
- i-choline okanye i-vitamin B4, iyimfuneko ekusebenzeni ngokuqhelekileyo kwenkqubo ye-nervous, ibeka ngokuqhelekileyo i-metabolism ye-fat;
- i-nicotinic acid - i-vitamin B3, iphucula i-carbohydrate metabolism, inezinto ezichasene neeplalagic.
- macro and microelements;
- douacosterol.
Zingaphi iikhalori zisejiji zeGoji?
Inani leekhalori kwi- berji ze-goji ncinane. Umxholo weCaloric weebhanji ezomileyo zi-112 kilocalories kuphela.
Kukho ama-berries omisiwe kuphela, angabi ngaphezu kwama-20 amagremu ngosuku. Iziqhamo zomthi akufanele zisetyenziswe ngabasetyhini abakhulelweyo nabaqhawulayo, abantu abanezifo zesigxina sesisu, ngexesha lokuxhatshazwa, kunye nabo bathatha i-anticoagulants.