Umzimba yinkqubo eyinkimbinkimbi apho yonke into ibalulekile. I-Potassium ibaluleke kakhulu kwiimineral eziyimfuneko kwi-salt-salt isabetabolism. Ukuba ubona ukuvuvukala okunzulu ekuseni, oku kuluphawu olucacileyo lokuba kufuneka ukwandise umxholo we potassium ekudleni kwakho. Nangona kunjalo, oku akuyona into ephambili - i- potassium iyimfuneko yomsebenzi wentliziyo, kwaye esi sizathu esibalulekileyo sokuba ukutya okunotye kwi-potassium kuhlale kusetafile yakho. Cinga ukuba i-potassium iqulethwe phi.
Ngaba ufuna i-potassium?
Ngaphambi kokuthatha isigqibo sokuba uza kuhlala kuphi i-potassium, kukufanelekile ukugqiba ukuba unesiphene. Ukungalungi kwesi sityamali kubonakaliswe kwezi zimpawu ezilandelayo:
- ukungabikho kwengqondo, ukungabikho kokugxininisa;
- ukulala, ukulala;
- ukukhathala okungapheliyo;
- ukukhulelwa komzimba, ukugula rhoqo;
- imisipha kunye neentlungu;
- iingxaki ngezipikili, iinwele okanye isikhumba;
- ukuphulwa kwentliziyo.
Ukuba ubhiyozela iimpawu ezintathu okanye ngaphezulu, oku kuluphawu olucacileyo lokuba ingxaki yakho kukuntuleka kwe potassium.
Iphi iqukethe i-potassium eninzi?
Gcwalisa ukutya kunye ne-potassium eyaneleyo: ufuna kuphela ukufaka i-1-2 kwezi zinto zilandelayo nsuku zonke:
- Utamatisi . Le ngenye yezona zinto zihamba phambili ze potassium. Iingcali zenzululwazi ziqinisekile ukuba iitamatati zizona zixhobo eziyilona zincedo kakhulu, kwaye zigqitywa kakuhle kwiimali zerhasi.
- Iklabishi yokutya . Ixesha elide lenzululwazi lifumene ukuba i-sauerkraut idlulayo ngokuqhelekileyo kwizibonakaliso ezininzi, kwaye inani le potassium yenye yazo.
- Iziqhamo zeCitrus . Ama-Mandarins, ii-oranges, i-grapefruit, i-lemons yindawo ephezulu kakhulu ye-potassium. Ukusebenzisa rhoqo ngefomu yesimo, awuyi kuba neengxaki zevithamini kunye nezondlo.
- Ubhontshisi . Iibhontshisi, iiembotyi, iiferethi azizityebi kakhulu kwi-potassium, kodwa nangona kunjalo kuninzi okwaneleyo ukuzalisa umlinganiselo wansuku zonke.
- Iintlobo ezininzi ezomileyo zizityebi kakhulu kwi potassium kwaye ukuba uzibandakanya kwisidlo sakusasa sakho, ziya kuzisa inzuzo eninzi emzimbeni.
- Utya . Ingcebile ngakumbi kwi-buckwheat ye potassium, ilayisi kunye ne-pyshenka. Ukusetyenziswa ngendlela eyiyo yee-nafta kunempembelelo enkulu kwimpilo yomzimba ngokupheleleyo.
- Imifuno . Cishe zonke iifuno zizityebi kwi-potassium ngenye indlela, kodwa ngokukodwa - iibhunge, izaqathe kunye namazambane.
- ICranberry . I-Cranberries yindawo yokugcina iivithamini kunye nezinto ezilandelelanayo, kunye ne-potassium ifunyenwe ngokubanzi.
Ukusebenzisa iimveliso ezizityebi kwi-potassium, kubalulekile ukwazi umlinganiselo, kuba ukugqithisa kwanoma yiyiphi into ephazamisa umzimba, kunye nokusilela kwayo.