Ukugcina impilo yabo imeko efanelekileyo, oogqirha bancoma ukuba badle ubuncinane i-apula enye imihla ngemihla. Ukuba ama-apula amnandi akhathazekile okanye aqondanga kakuhle umzimba, unokwenza i-dessert ye-apula ebhaka. Le ndlela yokulungiselela ikuvumela ukuba usindise kwisiqhamo sezinto ezinobuninzi. Ukongezelela, ii-apula ezibhakabhile zilula kwaye zikhawuleza zithathwa ngumzimba.
Ngaba iipulo zipheka?
Oogqirha sele sele bafumene oko kubhabha iipulole kubalulekile, ngoko bancoma ukuba basebenzise le mveliso kubantu abanesisindo esingaphezu kwesisu kunye neengxaki zomathumbu emathunjini, kwaye banikezela abantwana njengokutya kokuqala.
Ukusetyenziswa kwamapulo aphekiweyo kumzimba kusebenza. Zizalisa umzimba kunye nezondlo ezibalulekileyo, ukuphucula imizwa, ukwanda komsebenzi, ukuqinisa inkqubo ye-musculoskeletal, iinwele kunye nezipikili, ukuhlaziywa kwesikhumba.
Iipilisi ezibhayiweyo zokulahleka kwesisindo
Iipulo ezibhasiweyo zinceda abancedisi bokulahlekelwa ubunzima. Ukuze ulahle ama-pounds angaphezulu, unokukwenza oku:
- thabathe isidlo sakusasa se-apple;
- sebenzisa ii-apula ezibhaka njengeentlanzi;
- ukuba badle ii-apula ezityiweyo endaweni yokutya;
- ukuba ukhulule iintsuku, apho iipulo ezibhaka ziza kukuphela kokutya;
- Sebenzisa kwi-apple yokuvuna i-apula ye-apple. Ukutya kwiipulo eziphekiweyo zenzelwe iveki enye. Ngeli xesha, unako ukulahla ama-pounds angaphezu kwama-5.
Ukutya kwiipulo ezibhaka ngolu hlobo lulandelayo: kusasa isidlo sakusihlwa kufuneka sidle ii-apula ezi-2 ezibhakiweyo ngeglasi yeoli e-kefir ephantsi kunye nesonka sezonka ezimnyama. Kwixesha lesidlo nakusihlwa, iimveliso ezifanayo zinikelwa ngaphandle kwesonka. Ukunyuselwa kuvunyelwe ngeeapulo ezitsha. Ukusuka kumanzi, amanzi kunye ne-green tea ngaphandle kweeshukela avunyelwe.
Iiplates ezibhakayo ziyimveliso emangalisayo, efumaneka kuwo wonke umntu kunye nefuthe elihle emzimbeni.