Ngoku kutshanje, umlingane wetiyi uye wafumana udumo kwilizwe lethu. Ngenxa yongcamango engavamile kunye nokwakheka okuyingqayizivele, iinzuzo zeekati ze-mate ziyabonakala ngokucacileyo. Nangona kunjalo, oku akukona nje itiye, yintsi esomileyo kwaye yenziwe. Kwiipropati zayo ezomelezayo ezifana nekhofi.
Umlingane uqulethe ngokubunjwa kwayo ezininzi ezinokusetyenziswa kunye namavithamini. Njenge-vitamin C, A, E, iivithamini B kunye ne-nicotinic acid. Isiselo sisityebi kwi-phosphorus, i-potassium, i-magnesium. Iintlobo kunye nenzakalo yecala le-mate lixhomekeke kwindlela edlalwa ngayo kunye nezifo ezingapheliyo. Kuboniswa ukuba iziphuzo ezizodwa ziselo kufuneka zixilwe zingaphezu kweyodwa ngosuku.
Inzuzo kunye nengozi yeqabane lomhlaza we tea
Iingcali zithi le teyi iyancipha i-system ye-nervous. Kuyafaneleka ukuba abantu bahlanjelwe ukuhlaselwa kwe-insomnia rhoqo, kunye nokuxinezeleka nokuxinezeleka . Esi senzo senziwa ngenxa yokuba iqabane likhupha umkhiqizo ogqithiseleyo we-adrenaline, ngaloo ndlela unefuthe lokukhusela emzimbeni womntu.
Ngombulelo we-phosphorus, umsebenzi wengqondo yomntu ukwandisa amaxesha amaninzi, ukunyamezela nokunyusa ukunyuka. Ngokuqhelekileyo umlingane uphumelele kubantu ababandakanyeka kwimisebenzi yengqondo, kunye nezoshishino.
Izithako ezininzi ezibandakanya ukubunjwa kwazo zinokuphucula izakhiwo ezikhuselekileyo zomzimba. Kwakhona i-tea ibulala i-virus ye-pathogenic ne-bacteria.
Ngokusetyenziswa rhoqo kwesi siselo, umsebenzi weendlela zokugaya ukutya uphucula, umxholo we-cholesterol egazini iyancipha. Oku kukuthintela kakuhle ukusekwa kwe-cholesterol plaques kunye ne-thrombosis.
Kubonakala ukuba loo nto ebizwa ngokuba yi-hormone yolutsha ingena kwiqabane lomlingane. Iyakuthanda njenge- green tea .
Ungakulibali ukuba isiselo sinomsebenzi okhethekileyo ukwandisa uxinzelelo lwegazi, ngoko abantu abanomdla wokuxinzelela kwegazi kufuneka basetyenziswe ngokuqaphela ukuba bangayisebenzisi ngaphezu kwesithathu ngeveki.