Yintoni endikunika umntwana kwiinyanga ezine?

Abahlengikazi banamhlanje bancomela ukuba bazise iintsana ukukhwela malunga neenyanga ezintandathu. Kukholelwa ukuba loo ngqungquthela yanele ngokwanele ubisi lonina. Kodwa kwezinye iimeko, ugqirha unokukucebisa ukuba uqalise ukuzisa umntwana osanda kuzalwa kwimveliso embi ngaphambili, umzekelo, ukuba unyoko unalo na iingxaki zobuncwane, okanye umntwana usondla umxube, kwaye umntwana uthola ubunzima. Kuyaziwa ukuba kwimeko enjalo kunokwenzeka ukuzisa ukondla komntwana kwiinyanga ezine. Yenza oku kuphela emva kokubonisana nodokotela ophawulayo. Abazali bafanele baqonde kakuhle indlela yokuqala ukunika umntwana omtsha ukuba azame kuye.

Ndingayondla njani umntwana wam ezinyangeni ezine?

Kukho izicwangciso ezahlukeneyo zokutya okuncedisayo, ezixhomekeka kwiimeko ezahlukeneyo.

I-Kashi yinto ephilileyo yokutya equlethe iivithamini ezininzi kunye nezinto ezifunwa ngumntwana. Le mveliso iluncedo kubantwana abanamaziko angazinzileyo, ngaphandle koko kunondla.

Oomama abaninzi bakhetha ukhetho ekuthandeleni okusanhlamvu, eziveliswa ngendlela yoshishino. Ziyakwazi ukufumaneka kwiintengiso zezingane, kunye nakwamasebe afanelekileyo. Zilula ukuyisebenzisa kwaye zilungiswe nazo zonke izinto eziyimfuneko. Ukuthenga kufanele kube yiphalaji engenaguluten, njenge-buckwheat, ilayisi, ingqolowa. Zonke ezinye izityalo, kunye nezixube zabo, kufuneka zishiywe ngaphandle kokuqwalaselwa.

Yona iphalaji ekhethwa rhoqo xa ifuna impendulo kumbuzo wendlela umntwana anganyulwa ngayo kwiinyanga ezi-4, ingakumbi xa ephantsi.

Ukuba umntwana uqala ngokuqhelekileyo, ugqirha uya kucebisa ukuba aqale ngemifuno yokuhluma. Okokuqala khetha imifuno ye-hypoallergenic. I-zucchini esungulwe kakuhle. Ungakwazi ukuwafakela, ugubungele nge-sieve okanye i-whip uze udibanise. Enye indlela yokuthenga imveliso yombutho. Awunakongeza ityuwa ekudleni. Ngeenyanga ezi-4.5 ungayigcwalisa isitya ngeoli yemifuno. Okokuqala, lungisa i-puree yecandelo elilodwa. Emva koko unokongeza i-broccoli, i-cauliflower, ithanga, izaqathe, iifatata.

Umama kufuneka akhumbule imigaqo yokuzisa ukutya okuhlanganisiweyo :

• Ukunika ukutya kufuneka kube ne-spoon;
• ungakhathazeki ukuba umntwana unqabile ukuzama ukutya ukutya okutsha, kufuneka uzinikele ngamaxesha amaninzi;
• qalisa ngesiqingatha se-teaspoonful, kodwa ekugqibeleni ukwandisa isabelo;
• Ngeli xesha, ingqalelo kufuneka ihlawulwe kwimeko yesikhumba somntwana, ukuba ubukele isihlalo sakhe, kuba umkhiqizo ongaqhelekanga ungabangela ukuba ungathandeki.

Ezinye iingcali zithi umntwana onyangeni ezine anganikwa i-yolk yolanga. Iqulethe i-vitamin D, eyanceda ukukhusela iisandi. Ukuqala ukunika le mveliso ilandela ukusuka kwi-crumb, ngokunyuka ukwandisa isahlulo kwikota ye-yolk. Kubalulekile ukukhumbuza ukuba iqanda kufuneka libiliswe kanzima.

Ndingamnika njani umntwana ezinyangeni ezine?

Kwakhona, umama ukhathazeke malunga naluphi uhlobo lweziphuzo ezinokulungiselela umntwana. Lo mbuzo udinga ukuqwalaselwa kwinqanaba labantwana. Unako ukunika iingcebiso kwiimeko ezithile. Ngokuqhelekileyo, iimvuthu zinikezwa ngamanzi. Omnye ugqirha unokuncoma ukuba alungiselele i-karapuza compote yamaapulo okanye umhluzi we-rose rose. Uya kuthetha kwakhona malunga naluphi uhlobo lwee-teas ze-baby ongazithenga. Abanye babo baneempembelelo zokuthoba kunye negalelo ekuphumeni ubuthongo kubantwana. Abanye banciphisa intlungu kwi-tummy.

Ngamanye amaxesha kunconywa ukuba unikeze ijusi lomntwana. Kungcono ukuqala nge-apple. Okokuqala, kunika isiqingatha sebhokisi yeeyi, ukhangele impendulo yomntwana. Kancinci unako ukwandisa ivolumu ukuya kwi-30 ml. Unokuzilungiselela ngokwakho. Ungazami ukunika iindidi ezahlukeneyo. Vumela umntwana usetyenziswe olunye uhlobo lwezinto.

Umbuzo wento enokunikwa umntwana kwiinyanga ezi-4, kubangele inkxalabo enkulu phakathi kwabazali abatsha. Emva koko, bafuna umntwana ukuba aphuhlise kakuhle kwaye afumane ukutya okunesondlo kuphela. Ngoko ke, unganqikazi ukuqhagamshelana nodokotela wezilwanyana okanye umongikazi. Bahlala benceda uMama ukuqonda.