Imithetho yokuqaliswa kokutya okuncedisayo

Ukuze umntwana akhule kwaye abe nolonwabo, kunye nokutya okungafanelekanga, ngendlela engokoqobo, akuzange kuphazamise intsingiselo yengane emini, omnye makangamelana nomyalelo ochanekileyo wokungeniswa kokutya okuncedisayo, esiza kuthetha ngawo kweli nqaku.

Indlela yokwazisa ngokuchanekileyo ukutya kokuqala okudibeneyo?

1. Umgaqo wokufikelela kwiinyanga ezintandathu . Ngokweziphakamiso ze-WHO ngokuqaliswa kokutya okuncedisayo, ukuqala ukongeza ekudleni komntwana into engekho ngaphandle kobisi lwebele kunokuphela kweenyanga ezintandathu zomntwana.
2. Ukulawulwa kwamanani amancinci . Ukwethulwa okuchanekileyo kokutya okudibeneyo kufuneka kufezekise imfuneko yokuthotyelwa. Ukuzisa ukutya okuncedisayo, ukuqala kwisiqingatha sepaspoon. Ngosuku lwesibini, i-teaspoon inikwe i-teaspoon, kwii-teaspoons ezimbini. Ngako oko, ukwandisa umthamo rhoqo kabini, kufuneka uvelise umthamo wokutya kumthamo ofanelekileyo kumntwana wakho ngeminyaka.
3. Ulawulo lomntu oyedwa . Imveliso nganye kufuneka ilawulwe ngokwahlukileyo, igcine isithuba seveki enye phakathi kokuqaliswa kwemveliso eyahlukeneyo. Ngokomzekelo, ukuba uceba ukuzisa i-rice porridge kunye ne-apple puree kwixesha elizayo, lindela ukuba le nkqubo iya kuthatha malunga neveki ezi-3. Ngeveki yokuqala umntwana uya kusetshenziselwa ukutya okutsha, ngeveki yesibini "ukuba uphumle" ukusuka "kulungelelanisa", ekugqibeleni, ngeliveki yesithathu unokuthi usethe kumzimba womntwana "zadachku". Gcina ukhumbule ukuba naluphi na ukutya okutsha kwisondlo somntwana luvavanyo olunzulu lwamandla akhe.
4. Umgaqo wokukhetha . Ukwakhiwa kweemveliso ozifakayo kwisondlo somntwana akufanele ziqulethe izinto zokulondoloza. Eyona nto ingcono, ukuba ingaba imifuno okanye inyama evela kubanikazi, owaziyo kakuhle. Iifatata ezahlukahlukeneyo ezidityanisiweyo kwisidlo sokuqala esongezelelweyo kufuneka zilungiselelwe ngokuzimela. Yongeza ityuwa, iswekile, iziqholo kwiindleko zokuqala zentsana - ngokungenasidingo.
5. Ulawulo lweeyure zasekuseni . Ukuzisa ukutya okutsha kwisantya sentsana kufuneka kube kusasa okanye emva kwemini, njengalolu hlobo uza kuba nethuba lokujonga utshintsho kwimizi, imeko yesikhumba yengane emini, kwaye ngokusekelwe kwezi ngqalelo kugqiba ukuba imveliso ifanelekile kumntwana okanye cha.
6. Ulawulo lwe-hypoallergenicity . Ukuqala ukutyisa kufuneka kuvela kwimifuno yezityalo eziluhlaza kunye nezityalo eziluhlaza kunye neziqhamo, uze uqhubeke nokusungulwa kwezityalo, iimveliso zobisi ezilandeleleneyo emva koko, iimveliso zenyama. (Abanye abadokotela bezonyango abaziwayo bacebisa ukuba baqalise ngemveliso yobisi enotyiweyo, nangona kunjalo, banokubangela ukunyameka kwabantwana abakwazi ukuchasene neeprotheni zobisi beenkomo.) Ngoko ke, kufanelekile ukuqala ngeziqhamo kunye nemifuno.)

Kufuneka kuthathelwe ingqalelo ukuba i-stool emva kokusungulwa kokutya okuncedisayo kunokutshintsha. Lo mbandela awukho isizathu sokurhoxisa ukukhwela. Ngethuba elifanayo, ukufakwa kweziqhamo ekudleni komntwana kunokunciphisa kwaye kuqinise isihlalo sabantwana. Yonke into incike kwizenzo zomntu ngamnye.

Iskimu sokondla esongezelelweyo

Ishedyuli yesondlo esongezelelweyo iyahlukahluka kuxhomekeka kwimimiselo yomntwana wakho, kodwa ngokwemigqaliselo jikelele, isikimu sinje.

Ukutya kwabantwana ukusuka kwiinyanga ezi-6 ukuya kwezi-7:

1. Ukutya kokuqala. Ubisi lukaMama okanye umxube (ivolumu 200 ml).
2. Isondlo sesibini. Ubisi lukaMama okanye umxube kunye nenani elincinci lomkhiqizo oza kuqaliswa, okwenziwe ngokukhawuleza ukubuyisela indawo yobisi kunye nobunzima be-160 g.
3. Okwesithathu nowesine ukondla. Ubisi lukaMama okanye umxube (ivolumu 200 ml).

Ukutya kwabantwana ukusuka kwiinyanga ezi-7 ukuya kwezi-8:

1. Ukutya kokuqala. Ubisi lukaMama okanye umxube (umqulu 220 ml).
2. Isondlo sesibini. I-puree yemifuno, i-porridge, inyama, yazisa kancane kancane (160-180 g).
3. Ukutya kwesithathu. Ubisi lukaMama okanye umxube (ivolumu 200 ml).
4. Yesondlo sesine. Imveliso yobisi yobuninzi, i-cereal (200-250 g).

Ungayifaka njani inyolo yokunyuka?

Okokuqala, imithetho ekhankanywe apha ngasentla yokuqaliswa kokutya okuqala okufunekayo kufuneka ihlawule abazali abangabantwana abahluphekayo kwi-dermatitis ye-atopic okanye baxhomekeke ekuphenduleni. Ukongezelela, kwiimeko ezinjalo kuya kuba luncedo ukuba nedayari yokutya ukulungisa zonke iimpendulo zokutya ezihlukahlukeneyo ezifakwe kwisondlo, kwaye ugweme ngokuthe ngqo loo mveliso ekuphendululeni ngayo. Iingcali zezilwanyana zinconywa ukuba zingalinge iimveliso eziye zatshatyalaliswa, kwiinyanga ezintandathu zokudibanisa ne-allergen.